Baked Coconut Mango Wings

I’m gonna be straight-up. I thought these baked coconut mango wings were delicious. I loved them. I’m not usually a big baked wings fan, but they were packed with island-inspired flavor with golden-brown lightly crunchy skin and moist, tender meat. It was the dipping sauce that threw me. Maybe it’s because 99% of the time I dip my wings in blue cheese or ranch salad dressing. I’m not sure, but I wasn’t a fan. I’d make these wings again, but I’d use the sauce as additional marinade instead. You might feel differently, but it’s my job to be up-front and honest.

Baked Coconut Mango Wings

The gorgeous color on these baked coconut mango wings comes from the annatto in the Sazon seasoning. It’s the same stuff that’s used to color other foods, like making cheddar cheese orange. Yeah, it’s really white. Go figure. Why do orange-ish foods taste better? I’m not sure, but they do. And they look better too.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

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4 from 1 vote

Baked Coconut Mango Wings

I thought these baked coconut wings were delicious. I loved them.
Prep Time12 hours 45 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: fruity, wings
Servings: 6
Calories: 533kcal

Ingredients

Instructions

  • Season the wings with the Sazon seasoning on all sides. Refrigerate for 30 minutes.
  • Add coconut milk and mango to a blender and puree until smooth.
  • Add half of the mixture to a large resealable container or a baking dish. Stir in the cayenne.
  • Transfer remaining half of the sauce to a resealable container and refrigerate until ready to use.
  • Add wings to dish and turn to coat in the marinade. Cover tightly and refrigerate for 6-12 hours.
  • Preheat your oven to 450 F.
  • Remove chicken from marinade and transfer to a baking sheet, skin-side up, that is lined with foil or a silpat.
  • Season chicken with pepper.
  • Bake chicken for 25 minutes or until they reach 165 F internally.
  • Turn on your broiler and broil the wings until they get a little more golden brown and to slightly crisp the skin.
  • Serve the wings with the reserved coconut/mango sauce for dipping.

Nutrition

Calories: 533kcal | Carbohydrates: 6g | Protein: 42g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 168mg | Potassium: 445mg | Fiber: 1g | Sugar: 5g | Vitamin A: 795IU | Vitamin C: 17mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Honey Hot Fried Wings

These honey hot fried wings were absolutely incredible. They’re deep-fried. The result is a crunchy skin and batter flavored with one of my favorite things, Old Bay seasoning. The sauce is a combination of honey, hot sauce and sesame oil. It’s a different taste that is amazing. Sweet, heat and umami in each and every bite. What started out as a shrimp recipe ended up being some of the best wings I’ve ever had. I cannot say enough how wonderful these were.

Honey Hot Fried Wings

I didn’t sauce these honey hot fried wings like I would my traditional deep fried wings. The sauce is full of flavor. Use it sparingly. The wings are ‘kissed’ with the sauce. Not drowned in it. It’s ok to double to sauce portion of the recipe if you prefer more sauce.

If I’m cooking for a crowd, I’ll break out my big deep fryer to make wings like these. But, if it’s just the two of us, I’ll fire up my Fry Daddy fryer. It’s the perfect size for both of us. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Honey Hot Fried Wings
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5 from 1 vote

Honey Hot Fried Wings

Crazy deliciously, crunchy wings with a hint of sweet and a bit of heat!
Prep Time45 minutes
Cook Time20 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, wings
Servings: 4
Calories: 501kcal

Ingredients

Instructions

  • Heat 3″ oil in a Dutch oven or deep fryer to 350 F.
  • In a small saucepan melt the butter over medium low heat.
  • Add the hot sauce, honey and sesame oil.
  • Bring to a simmer and let simmer until thickened.
  • Reduce heat to low and keep warm until ready to use.
  • In a large bowl combine the flour, Old Bay, seasoning salt and pepper.
  • In another bowl beat the eggs with a tablespoon of water.
  • Dredge the wings in the flour.
  • Shake off excess and dip in the egg mixture.
  • Shake off excess and coat in flour again.
  • Fry 8-10 minutes until golden brown and they measure 165 F.
  • Transfer to a paper towel-lined plate or wire rack to drain.
  • Transfer wings to a large bowl.
  • Drizzle with the sauce.
  • Toss gently to coat.
  • Serve wing garnished with parsley.

Nutrition

Calories: 501kcal | Carbohydrates: 23g | Protein: 28g | Fat: 33g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 199mg | Sodium: 1867mg | Potassium: 240mg | Fiber: 3g | Sugar: 1g | Vitamin A: 589IU | Vitamin C: 2mg | Calcium: 61mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Pickapeppa Buffalo-Style Wings

I had a landlord in college that always brought back bottle after bottle of Pickapeppa sauce whenever he went to Jamaica. I had never tasted anything like it. My food palate back then was ruined by fast foods. Pickapeppa woke me up to flavor. Actual flavor! And boy, oh boy, do Pickapeppa Buffalo-style wings ever bring that flavor in a tremendous sauce that is flat-out tasty. These Caribbean-inspired wings are nothing but satisfying, without a lot of heat.

Pickapeppa Buffalo-Style Wings

If a bottle of Worcestershire sauce moved to Jamaica, mellowed out a bit, mixed itself with some fruit and covered itself in spices. It’s sweeter with a bit of a vinegar tang and it’s much more complicated taste-wise that Worcestershire sauce. It’s what makes Pickapeppa Buffalo-style wings unlike any other wings you’ve had.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Pickapeppa Buffalo-Style Wings
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5 from 1 vote

Pickapeppa Buffalo-Style Wings

These Caribbean-inspired wings are nothing but satisfying, without a lot of heat.
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: mild, wings
Servings: 6
Calories: 639kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Combine both ingredients in a small bowl. Set aside until ready to use.

Nutrition

Calories: 639kcal | Carbohydrates: 0.01g | Protein: 42g | Fat: 52g | Saturated Fat: 20g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 215mg | Sodium: 168mg | Potassium: 358mg | Sugar: 0.01g | Vitamin A: 806IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Hooter’s Medium Buffalo Wings

This is it. The mountaintop. The best. Some of my all-time favorite restaurant chain wings, made at home. These copycat Hooter’s medium Buffalo wings were so good that my stomach is growling while I’m writing this post. The flashbacks are making me smile. And hungry. These wings have the perfect breading, the perfect ‘bite’. They’re cooked perfectly. The sauce is spicy, but not too spicy. It’s buttery. Buttery-finger-licking-good. I could eat a mountain of these wings.

Copycat Hooter's Medium Buffalo Wings

These copycat Hooter’s medium Buffalo wings are the kind you can serve to a crowd and serve proudly. Everyone will enjoy them. There’s not enough heat to really scare anyone off. Serve them with Ranch or blue cheese dressing in case people want to cool off a bit. Sure, add some carrot sticks and celery too. Personally, I don’t go for the ‘garden salad’ additions. I’m here for the wings.

I used Frank’s RedHot Original Cayenne Pepper Hot Sauce to make the sauce for these wings. It’s hard to stray from the original when making Buffalo-style wings. I do admit to using Crystal Hot Sauce from time-to-time, though. It’s got the right heat with a little Louisiana-twist.

Also try my Hooter’s medium Buffalo wings made with ingredients purchased at the restaurant. They’re the real deal!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Hooter's Medium Buffalo Wings
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5 from 1 vote

Copycat Hooter’s Medium Buffalo Wings

The favorite restaurant chain wings, made at home.
Prep Time15 minutes
Cook Time10 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, copycat
Servings: 4
Calories: 559kcal

Ingredients

For the Wings

For the Medium Buffalo Wing Sauce

For Serving

Instructions

For the Medium Buffalo Wing Sauce

  • Make the sauce by placing all of the ingredients into a small saucepan over medium low heat.
  • Stir again before tossing with the wings.

For the Wings

  • Combine the flour, salt, cayenne and paprika in a large bowl.
  • Rinse the wings. Drain well but do not dry the wings.
  • Add the wings to the flour mixture and turn to coat well. Transfer to a plate and place in the fridge for 30 minutes.
  • Heat 3" of oil in a Dutch oven or deep fryer to 350 F.
  • Working in batches if necessary, fry the wings 8-10 minutes or until they reach 165 F. Transfer to a rack over a baking sheet or a paper towel-lined plate to drain.
  • Transfer wings to a large bowl. Drizzle with the sauce and toss gently to coat. Serve with blue cheese or ranch dressing.

Nutrition

Calories: 559kcal | Carbohydrates: 4g | Protein: 43g | Fat: 39g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 207mg | Potassium: 421mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 415IU | Vitamin C: 22mg | Calcium: 50mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Chipotle Barbecue Wings

These chipotle barbecue wings are proof of two things. One, Tabasco Chipotle Sauce is absolutely the tastiest, smoky pepper sauce you can find. And two, with just two ingredients you can make one of the best wing sauces you’ve had. Mild on the heat side, and full-power on the taste side, I could not have been happier with these wings.

Chipotle Barbecue Wings

The sauce on these chipotle barbecue wings is definitely not ‘just’ for wings. Oh me, is it ever good on grilled or smoked ribs. Ditto smoked pulled pork or brisket. And grilled chicken? Yeah, great there too. It has the perfect consistency to stick to anything you put it on without being too thick that it is gloppy. You can adjust the spicy level by using more or less of the Tabasco sauce. I found a 50/50 ratio to be perfect, giving me a little heat and a lot of flavor at the same time.

I used Sweet Baby Ray’s Barbecue Sauce in this recipe. Kraft Original Slow-Simmered BBQ Barbecue Sauce would be another great choice. You don’t want to grab something that is going to fight the pepper sauce. Just a good old school tomato-based sauce will do just fine.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Chipotle Barbecue Wings
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5 from 1 vote

Chipotle Barbecue Wings

With two ingredients you can make one of the best wing sauces you've had!
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, smoky
Servings: 6
Calories: 503kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Note: If you are using a refrigerated BBQ sauce you will want to warm it slightly in a microwave or on the stovetop first.
  • Combine both ingredients in a small bowl. Set aside until ready to use.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Spicy Sweet and Sour Wings

These spicy sweet and sour wings are proof that it really doesn’t take a pantry full of ingredients to make a fantastic wing sauce. It truly doesn’t get any easier than this. Just open two bottles, pour into a bowl and mix. That’s it. And the cool part is that you get to decide how sweet you want it to be. Or how spicy. It’s impossible to mess up this sauce.

Spicy Sweet and Sour Wing

I opted for Crystal Hot sauce in my spicy sweet and sour wings sauce. It’s got great flavor and just the right heat level for me. Sure, I’ve got hotter hot sauces around. If I was craving hotter wings, I would’ve used them. And if I’m more on the even milder side, I’ve got sauces for that too.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Spicy Sweet and Sour Wing
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5 from 1 vote

Spicy Sweet and Sour Wings

Adjust the ratio of sweet and sour sauce and hot sauce to your liking.
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, sweet wings
Servings: 6
Calories: 503kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Heat the oil in a small saucepan over medium heat.
  • Add the garlic and saute for 1 minute.
  • Add the butter and stir until melted.
  • Add the remaining ingredients. Stir until well blended.
  • Remove from heat and keep at room temperature while your wings cook.
  • Stir just before using.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Crispy Air Fryer Parmesan Wings

Well, here I go again. Another wing variation that I just cannot get enough of. Give me an excuse to use a lot of Parmesan and I’m going to go all-in. And that’s what I did with these crispy air fryer Parmesan wings. Perfectly crunchy bite-thru skin. Like crazy perfect. Great by itself, but add an easy garlic-flavored Parmesan topping and I’m going full bulldog on it. I loved these wings. They are perfect!

Crispy Air Fryer Parmesan Wings

The original recipe for these crispy air fryer Parmesan wings called for adding chives. I love chives. Chives would’ve been great on these wings. But sadly, no chives were to be found near me. So I went with just a little parsley, mostly for color. I was ok without the chives since I was in town for the Parmesan!

You can use the approach in this recipe for making crispy skin on any air fryer wing recipe. Whether you are using a store-bought seasoning or just salt and pepper, add a bit of baking soda before cooking the wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Crispy Air Fryer Parmesan Wings
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5 from 1 vote

Crispy Air Fryer Parmesan Wings

Super easy garlic-flavored Parmesan topping!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Parmesan, wings
Servings: 6
Calories: 305kcal

Equipment

Ingredients

For the Wings

For the Garlic Parmesan Mix

Instructions

For the Garlic Parmesan mix

  • Combine all ingredients.

For the wings

  • Lightly spray your air fryer basket with non-stick spray. Preheat per manufacturer's recommendation to 400 F.
  • Place wings in a large resealable baggie or container.
  • Combine the baking powder, salt and pepper and add to the bag.
  • Seal and shake to coat.
  • Add to the air fryer basket and cook for 10 minutes.
  • Flip the wings and cook another 10 minutes.
  • Remove wings from the air fryer and place in a large bowl.
  • Drizzle with the melted butter and toss gently to coat.
  • Sprinkle with about 2/3rds of the garlic parmesan mix. Toss gently to coat.
  • Transfer to a serving platter and sprinkle with remaining garlic parmesan mix, garnish with parsley, and serve.

Notes

I personally feel like more garlic parmesan mix is better so I almost doubled it. 

Nutrition

Calories: 305kcal | Carbohydrates: 1g | Protein: 24g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 98mg | Sodium: 640mg | Potassium: 197mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 291IU | Vitamin C: 1mg | Calcium: 133mg | Iron: 1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Mambo Wings

It’s amazing how many great chicken wing recipes there are. Everything from the mild to the sweet to the volcanic hot. That’s why I love them, I can have a different flavor every day. Well, almost every day. I don’t actually eat wings every day, although I’m sure I could and never ever get bored with them.

I recently stumbled upon Mambo sauce (among many other great recipes) on a blog by Levy Restaurants, a family of different restaurants around the US. So, I thought “Now, here’s something different. A tomato-based wing sauce with Asian flavors. I gotta try it!” So I did, and boy, was I happy I that did.

Mambo Wings

Mambo sauce, like many great wing sauces, is a combination of sweet (a little pineapple and sugar) and acid (white vinegar and hot sauce), and the best part, a bit of heat (thank you Frank’s RedHot!). You’ll start out thinking you’re having a teriyaki-inspired wing, and finish up thinking you had a Buffalo wing. It’s great, like a journey of flavors.

According to the Levy Restaurant’s blog, Mambo sauce is also great on fries. I can definitely see that. And I will also try it as a steak marinade.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Mambo Wings
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5 from 2 votes

Mambo Wings

This is a fantastic Asian-inspired BBQ-like wing sauce.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings, copycat
Servings: 6
Calories: 593kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Place all ingredients into a small pot and simmer, stirring, for 20 minutes.

Nutrition

Calories: 593kcal | Carbohydrates: 22g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 365mg | Potassium: 500mg | Fiber: 1g | Sugar: 20g | Vitamin A: 501IU | Vitamin C: 6mg | Calcium: 36mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Cajun Buffalo Wings

I admit, not everything in this sauce screams Cajun, but these Cajun Buffalo wings are so darned tasty I didn’t care. Everything I love is in this sauce which explains my addiction to it. I cannot stop eating wings tossed in it. A little heat, lots of (yummy) garlic, and just the right amount of traditional Buffalo flavor, this sauce is a real winner.

Cajun Buffalo Wings

If you want your Cajun Buffalo wings to be even more on the spicy side, use Frank’s RedHot Hot Buffalo Wings sauce. Or go with mild for less heat. I opted for less heat this time and really enjoyed it. Not every wing sauce has to sear the roof of your mouth.

You’ll love the flavors of these wings as much as I did. It’s great stuff! For a nice twist also try my Cajun Bay wings.

Cajun Buffalo Wings
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5 from 1 vote

Cajun Buffalo Wings

If you want it spicier, use a hot Buffalo wing sauce.
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, Cajun wings
Servings: 6
Calories: 551kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Heat the oil in a small saucepan over medium heat.
  • Add the garlic and saute for 1 minute.
  • Add the butter and stir until melted.
  • Add the remaining ingredients. Stir until well blended.
  • Remove from heat and keep at room temperature while your wings cook.
  • Stir just before using.

Nutrition

Calories: 551kcal | Carbohydrates: 1g | Protein: 42g | Fat: 41g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 1002mg | Potassium: 394mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1096IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Aji Amarillo Wings

Aji amarillo is an orange-colored pepper from Peru. I haven’t been able to find it in the US in pepper-form, but you can find a paste made from pureed aji peppers in some foreign food markets. Aji amarillo rates between 35,000 and 50,000 on the Scoville scale, meaning it’s about as hot as Tabasco sauce. It has a nice fruity flavor that reminds me a bit of habanero, but without the scorching heat. I encountered aji amarillo often in dishes throughout Peru when I lived there long, long ago.

Aji Amarillo Wings

Aji pepper flavor

Since I love chicken wings, I decided to cook up a batch and instead of saucing them with just a traditional Buffalo sauce, I made a variation that adds aji amarillo paste. The end result was just a bit spicy, with a fantastic fruity pepper flavor.

Kick it up!

These were fantastic wings, and definitely a nice twist on the usual. If you like your wings to be a bit spicier, just add more of the aji amarillo paste. Since it’s not overwhelmingly hot you don’t have to worry about a-little-goes-a-long-ways: you can add quite a bit and still get great flavor without burning the roof of your mouth.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Aji Amarillo Wings
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5 from 1 vote

Aji Amarillo Wings

These were fantastic wings, and definitely a nice twist on the usual.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, wings
Servings: 6
Calories: 676kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Whisk all ingredients.

Nutrition

Calories: 676kcal | Carbohydrates: 9g | Protein: 43g | Fat: 52g | Saturated Fat: 20g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 215mg | Sodium: 2678mg | Potassium: 531mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1187IU | Vitamin C: 63mg | Calcium: 47mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.