Baked Maple Glazed Wings

I admit it, I do sometimes dream of deep-fried chicken wings. I don’t dream about baked chicken wings. Or I didn’t until I made these baked maple glazed wings. I didn’t think the flavors of the simple seasoning and the easy glaze would work. I didn’t think I’d like them. In reality, I didn’t like them. I loved them. These are some of the tastiest wings I’ve had. I’ll make these again and again.

Baked Maple Glazed Wings

Flavor Galore

These baked maple glazed wings would be perfect for a party. You could make a big batch. They aren’t spicy, so they won’t scare off anyone. They’re lightly sweet. And they’re different. The oregano and nutmeg make for a fantastic marriage with the reduced balsamic vinegar and maple syrup. Honestly, I would make a double batch of the sauce. What’s the worst thing that can happen? That you’ll have some leftover for another batch of wings?!??!

Also try my baked salsa verde wings.

Baked Maple Glazed Wings
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5 from 1 vote

Baked Maple Glazed Wings

Delicious slightly sweet wings cooked in the oven.
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings, wings
Servings: 2
Calories: 88kcal

Ingredients

Instructions

  • Preheat oven to 400 F.
  • Line a baking sheet with parchment paper. Place a wire rack on top.
  • Place the wings into a medium bowl.
  • Combine the salt, pepper, nutmeg and oregano. Sprinkle over the wings, making sure to coat them evenly.
  • Bake for 35 minutes.
  • Meanwhile, bring the vinegar, maple syrup and butter to a boil in a small saucepan over medium-high heat.
  • Reduce heat to a simmer and continue simmering, stirring often, until thickened and reduced by nearly half.
  • After 35 minutes of cooking, baste the wings with half of the vinegar reduction.
  • Bake another 10-15 minutes or until golden brown.
  • Remove wings from oven to a medium bowl.
  • Drizzle or brush with the remaining vinegar mixture and serve.

Notes

Serve with your favorite dipping sauce if desired.

Nutrition

Calories: 88kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 25mg | Sodium: 652mg | Potassium: 20mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 277IU | Vitamin C: 0.05mg | Calcium: 14mg | Iron: 0.3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Coconut Mango Wings

I’m gonna be straight-up. I thought these baked coconut mango wings were delicious. I loved them. I’m not usually a big baked wings fan, but they were packed with island-inspired flavor with golden-brown lightly crunchy skin and moist, tender meat. It was the dipping sauce that threw me. Maybe it’s because 99% of the time I dip my wings in blue cheese or ranch salad dressing. I’m not sure, but I wasn’t a fan. I’d make these wings again, but I’d use the sauce as additional marinade instead. You might feel differently, but it’s my job to be up-front and honest.

Baked Coconut Mango Wings

Delicious… and Pretty

The gorgeous color on these baked coconut mango wings comes from the annatto in the Sazon seasoning. It’s the same stuff that’s used to color other foods, like making cheddar cheese orange. Yeah, it’s really white. Go figure. Why do orange-ish foods taste better? I’m not sure, but they do. And they look better too.

Also try my baked salsa verde wings! Ole!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

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4 from 1 vote

Baked Coconut Mango Wings

I thought these baked coconut wings were delicious. I loved them.
Inspired by a recipe from Cooking on the Weekends
Prep Time12 hours 45 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: fruity, wings
Servings: 6
Calories: 533kcal

Ingredients

Instructions

  • Season the wings with the Sazon seasoning on all sides. Refrigerate for 30 minutes.
  • Add coconut milk and mango to a blender and puree until smooth.
  • Add half of the mixture to a large resealable container or a baking dish. Stir in the cayenne.
  • Transfer remaining half of the sauce to a resealable container and refrigerate until ready to use.
  • Add wings to dish and turn to coat in the marinade. Cover tightly and refrigerate for 6-12 hours.
  • Preheat your oven to 450 F.
  • Remove chicken from marinade and transfer to a baking sheet, skin-side up, that is lined with foil or a silpat.
  • Season chicken with pepper.
  • Bake chicken for 25 minutes or until they reach 165 F internally.
  • Turn on your broiler and broil the wings until they get a little more golden brown and to slightly crisp the skin.
  • Serve the wings with the reserved coconut/mango sauce for dipping.

Notes

For best results, do not use lite coconut milk.

Nutrition

Calories: 533kcal | Carbohydrates: 6g | Protein: 42g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 168mg | Potassium: 445mg | Fiber: 1g | Sugar: 5g | Vitamin A: 795IU | Vitamin C: 17mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Buttermilk Wings

I’m going to be straight up honest. Baked buttermilk wings are not something I had a lot of optimism in when I first started. I prefer my wings fried or grilled, nine times out of ten. Not to say I don’t like baked wings. But marinated and baked… I just wasn’t sure. I knew the skin wouldn’t come out super crispy. I was hoping for a clean bite and a lot of flavor. Well, happy me. I got that and more. They turned out deliciously moist and tender. Packed with flavor. And after a little time under the broiler, a little bit of a crispy skin.

Baked Buttermilk Wings

No Coating Required

When I first thought about making these baked buttermilk wings I thought about fried chicken. I marinate my chicken for fried chicken the same way. But I then toss it in a bit of seasoned flour and deep fry it. These wings are not quite that same experience. You get that moist deliciousness just like fried chicken. Without the deep frying you don’t get that crunchy exterior but you do get a bit of crunchy skin. My brain had a hard time with that at first but I ended up devouring a plate of these wings so obviously I wasn’t complaining!

Also try my baked wings with garlic butter sauce.

Baked Buttermilk Wings
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4 from 1 vote

Baked Buttermilk Wings

Tender and delicious baked wings.
Prep Time1 hour
Cook Time1 hour
Course: Appetizer
Cuisine: American
Keyword: baked wings, marinated
Servings: 2
Calories: 1280kcal

Ingredients

Instructions

  • Place the wings in a resealable container.
  • Add the remaining ingredients.
  • Seal the container and give it a few shakes to combine the ingredients.
  • Place in fridge for at least 1 hour or up to 12 hours. Shake the container every few hours to keep the ingredients well-combined.
  • Line a baking sheet with parchment paper.
  • Preheat the oven to 400 F.
  • Remove wings from marinade, shaking off any excess, and transfer to the parchment paper.
  • Bake for 30 minutes. Flip.
  • Bake another 20-25 minutes or until starting to brown.
  • If desired, you can place the wings under the broiler to help crisp up the skin. I DO NOT RECOMMEND DOING THIS ON PARCHMENT PAPER. First remove the wings to a piece of foil or place directly on the baking sheet. Then place under the broiler for 5 minutes, checking on them every minute.

Notes

Use full-fat buttermilk for best results.

Nutrition

Calories: 1280kcal | Carbohydrates: 12g | Protein: 91g | Fat: 94g | Saturated Fat: 27g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 41g | Trans Fat: 1g | Cholesterol: 376mg | Sodium: 4072mg | Potassium: 1032mg | Sugar: 12g | Vitamin A: 1063IU | Vitamin C: 3mg | Calcium: 333mg | Iron: 4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Angry Wings

I was big time happy with these angry chicken wings. ‘Angry’ because they pack a little kick, but not so much that your mouth is on fire. A very nice kick. This was my first time cooking with gochujang chile paste, and I really loved it. It’s sort of savory, sort of sweet, and sort of spicy. It contains fermented soybeans but the flavor isn’t overwhelming. A little gochujang does go a long ways, but it sure makes for one fantastic wing sauce.

I was big time happy with these angry chicken wings. ‘Angry’ because they pack a little kick, but not so much that your mouth is on fire.

Spread The Angry Around

The angry chicken wing sauce would also be good on grilled pork chops or grilled ground chicken or turkey burgers. Just dab a little on top before you dig in. If you make the sauce ahead of time and keep it in the fridge, it might thicken up a bit. Just add a few drops of water and stir to get the desired consistency.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

For a Mediterranean-twist, also try my harissa wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Angry Wings
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4 from 1 vote

Angry Wings

I was big time happy with these angry chicken wing
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, wings
Servings: 6
Calories: 532kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Whisk all ingredients together until smooth. Add a bit more water if needed if the sauce is too thick.

Notes

You can use low-sodium soy sauce instead of the full-sodium version.

Nutrition

Calories: 532kcal | Carbohydrates: 7g | Protein: 42g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 321mg | Potassium: 413mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1138IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Alfredo Chicken Wings

These Alfredo chicken wings are proof that sometimes its a good idea to step outside of your wing comfort zone and try something you’d never thought you’d try. Sure, I’m a big fan of chicken alfredo. It’s on my menu rotation often around here. But for some reason I’d never thought of saucing wings in that wonderfully creamy rich sauce. Well, let me tell you folks! These are great wings! Totally different. Totally great! And boy, talk about a ‘wow’ factor!

You can cook the wings any way you want. Oven. Deep fryer. Air fryer. It doesn’t really matter. Just get them in that delicious, creamy, rich cheesy sauce and get to eating! (And smiling!)

Alfredo Chicken Wings

Homemade. Or From A Bottle.

I’ve included the ingredients and steps to make a quick and easy Alfredo sauce from scratch. And it’s great stuff on these Alfredo chicken wings. But you don’t have to make your own if you don’t want to. Just grab a bottle of your favorite sauce from the store and warm it up. Boom. Instant creamy wing sauce. Who knew?

Just A Tad, Thanks

Now, I like a good bit of sauce on my chicken alfredo. But on my wings, I went a bit lighter. I still wanted to taste that delicious wing. Next time, I might serve a little extra warmed sauce on the side, for dipping. Heck, ‘might’ nothing. I will.

Also try my crispy air fryer Parmesan wings.

Alfredo Chicken Wings
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5 from 1 vote

Alfredo Chicken Wings

Different. And good. Very good.
Prep Time15 minutes
Cook Time1 hour
Course: Appetizer
Cuisine: American
Keyword: alfredo sauce, wings
Servings: 6
Calories: 5085kcal

Ingredients

For the wings

For the sauce (see note)

Instructions

For the wings

  • Note: These instructions are for cooking the wings in the oven. You can cook the wings any way you like, like in an air fryer or deep fryer, and coat in the sauce before serving.
  • Preheat oven to 375 F.
  • Season the wings with salt and pepper. Place on a foil-lined baking sheet that has been lightly sprayed with non-stick spray.
  • Bake wings for 20 minutes.
  • While the wings are cooking make the sauce. Keep the sauce warm while the wings finish.
  • Flip the wings and bake another 20 minutes.
  • Flip one more time and finish cooking for 15 more minutes.
  • If you want more crisp or color to your wings you can place them under the broiler for a few minutes. Keep an eye on them while using the broiler.
  • Transfer wings to the sauce (working in batches as needed) and turn to coat.
  • Serve garnished with chopped parsley and more parmesan.

For the sauce

  • Melt the butter in a medium pan over medium heat.
  • Slowly whisk in the whipping cream.
  • Season with salt and pepper, stir and let come to a slow boil.
  • Turn heat down to low and let simmer 3-5 minutes or until the sauce thickens.
  • Add the cheese and stir.
  • Keep warm until ready to use.

Notes

You can substitute 2 cups of store-bought Alfredo sauce. Just warm it slightly while the wings are cooking.
If you like your wings extra saucy you may want to double the sauce recipe. You can always use any leftover sauce (if there is any) over pasta.

Nutrition

Calories: 5085kcal | Carbohydrates: 26g | Protein: 283g | Fat: 425g | Saturated Fat: 193g | Polyunsaturated Fat: 55g | Monounsaturated Fat: 139g | Trans Fat: 4g | Cholesterol: 1680mg | Sodium: 6586mg | Potassium: 2802mg | Fiber: 2g | Sugar: 15g | Vitamin A: 10099IU | Vitamin C: 13mg | Calcium: 1110mg | Iron: 15mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Aji Amarillo Wings

Aji amarillo is an orange-colored pepper from Peru. I haven’t been able to find it in the US in pepper-form, but you can find a paste made from pureed aji peppers in some foreign food markets. Aji amarillo rates between 35,000 and 50,000 on the Scoville scale, meaning it’s about as hot as Tabasco sauce. It has a nice fruity flavor that reminds me a bit of habanero, but without the scorching heat. I encountered aji amarillo often in dishes throughout Peru when I lived there long, long ago.

Aji Amarillo Wings

Aji pepper flavor

Since I love chicken wings, I decided to cook up a batch and instead of saucing them with just a traditional Buffalo sauce, I made a variation that adds aji amarillo paste. The end result was just a bit spicy, with a fantastic fruity pepper flavor.

Kick it up!

These were fantastic wings, and definitely a nice twist on the usual. If you like your wings to be a bit spicier, just add more of the aji amarillo paste. Since it’s not overwhelmingly hot you don’t have to worry about a-little-goes-a-long-ways: you can add quite a bit and still get great flavor without burning the roof of your mouth.

Also try my adobo Buffalo wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Aji Amarillo Wings
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5 from 1 vote

Aji Amarillo Wings

These were fantastic wings, and definitely a nice twist on the usual.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, wings
Servings: 6
Calories: 676kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Whisk all ingredients until combined.

Notes

Store any leftover sauce in the fridge. Re-warm over medium heat before using.

Nutrition

Calories: 676kcal | Carbohydrates: 9g | Protein: 43g | Fat: 52g | Saturated Fat: 20g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 215mg | Sodium: 2678mg | Potassium: 531mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1187IU | Vitamin C: 63mg | Calcium: 47mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Alabama White Sauce BBQ Wings

Alabama white sauce is the kind of BBQ sauce that I thought was a bit odd at first. I love mayonnaise, but in a BBQ sauce? Huh? Vinegar, yeah, I get that. But the mayonnaise threw me, even though I’m a mayo-holic. But like a good lil trooper, I tried it and boy did I love it. Do love it. I’ve made my own a few times, but I recently discovered Duke’s Alabama style white southern dipping sauce and it’s one that I really really like, so that’s what I put on my Alabama white sauce BBQ wings!

Alabama White Sauce BBQ Wings

Go easy on the sauce

I like my Alabama white sauce BBQ wings just lightly sauced. Too much and I start to think I’m having potato salad. Or a creamy macaroni salad. The sauce has a great flavor, but there’s no need to go crazy with it. That’s just my opinion, of course. You can always put some sauce on the side for dipping your chicken wings.

Lillie’s Q also makes an outstanding white sauce that is great on wings! Give it a try!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Alabama White Sauce BBQ Wings
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5 from 1 vote

Alabama White Sauce BBQ Wings

Serve with more sauce on the side for dipping.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, BBQ, wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

If your sauce is cold, out of the fridge, you’ll want to warm it a bit before using.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Whataburger Buttermilk Ranch Dressing

I always get really excited whenever I find a good new recipe for blue cheese or ranch dressing. Yeah, sure most people might think ‘salad’ but I think ‘wings’. I like them easy and I like them tasty. This copycat Whataburger buttermilk ranch dressing is spot-on fantastic for dipping wings. It’d probably be good on a salad, too. I dunno. I do wings.

Copycat Whataburger Buttermilk Ranch Dressing

Stop At The Light

I gotta say, and I can’t say it enough… don’t go light when you’re making any kind of dressing for dipping your wings. Well, I can’t tell you what to do, so I’ll say I ‘recommend that you don’t use light ingredients’. We’re here to enjoy great wings with a great dipping sauce to help cool us off a bit so we can get back to the wings. Ok, yeah, maybe there’s a carrot stick or a piece of celery we can drag through it too. But we’re here for great wings and a great dressing. Use the ‘heavy ‘stuff. It’s what makes this copycat Whataburger buttermilk ranch dressing so amazing!

Also try my pimento cheese Ranch dressing. It’s different, and great for wing dippin’!

Copycat Whataburger Buttermilk Ranch Dressing
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5 from 1 vote

Copycat Whataburger Buttermilk Ranch Dressing

A wonderfully delicious wing-dipping dressing!
Prep Time15 minutes
Total Time15 minutes
Course: Dipping Sauce
Cuisine: American
Keyword: dipping sauce
Servings: 8
Calories: 151kcal

Ingredients

Instructions

  • Whisk all ingredients together in a small bowl.
  • Refrigerate until ready to use.

Notes

Stir again before serving.

Nutrition

Calories: 151kcal | Carbohydrates: 1g | Protein: 1g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 10mg | Sodium: 142mg | Potassium: 32mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 243IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 0.2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

British Pub-Style HP Brown Sauce BBQ Wings

It didn’t take me long to become a huge fan of HP Brown Sauce. To describe it I guess I’d call it like a thick A-1 steak sauce. But also kind of Worcestershire-sauce like. It’s almost like a BBQ sauce, but without the seasoning. Add a few extra ingredients and it makes for a tremendous wing sauce. These British pub-style HP sauce BBQ wings take little time to prepare. And even less time to devour. I loved them!

British Pub-Style HP Brown Sauce BBQ Wings

Ch-ch-changing

You can adjust the flavor of these British pub-style HP Brown Sauce BBQ wings pretty easily. Just play around with different BBQ sauces. I loved using a honey BBQ sauce that had a little smokiness to it. Use a spicy sauce for even more heat. The HP brown sauce is a wonderful base that you can tinker with a bit. No matter what, you’ll love the sauce.

Oh yes, this sauce is fantastic on smoked pulled pork or ribs and of course, chicken!

Also try my easy steakhouse wings.

British Pub-Style HP Sauce BBQ Wings
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5 from 1 vote

British Pub-Style HP Brown Sauce BBQ Wings

Easy and delicious… this sauce can't be beat!
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: wing sauce, wings
Servings: 6
Calories: 504kcal

Equipment

Ingredients

For the sauce

For the wings

Instructions

For the sauce

  • Place all ingredients into a saucepan over medium heat.
  • Bring to a simmer, stirring. Simmer for 3-5 minutes or until slightly thickened.
  • Reduce heat and keep warm until ready to use.

For the wings

Nutrition

Calories: 504kcal | Carbohydrates: 0.02g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 201mg | Potassium: 356mg | Fiber: 0.003g | Sugar: 0.02g | Vitamin A: 336IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Easy Steakhouse Wings

I actually surprised myself. I was not expecting to fall in love with these easy steakhouse wings. Heck, I thought they’d be too ‘steak-saucy’. You know, like that time as a kid when you dumped half a bottle of steak sauce on your steak at Howard Johnsons. Ok, maybe that was just me. But still, too much steak sauce is…. too much… for me. But not here. I loved these wings. I went light on the sauce and the flavor came out perfect.

Easy Steakhouse Wings

Air-Fried Wings Or Whatever Wings

I made a batch of my standard air-fried wings when I made some easy steakhouse wings for lunch. You can also toss them into the oven at 400 F for 30-40 minutes. Or deep fry them. Whatever you want. The key here is to make wings that aren’t going to ‘fight’ the steak sauce. No fancy seasonings. Keep it simple. Salt and pepper is all you need. Just like cooking a steak, fancy is not required.

Also try my fiery catalina wings.

Easy Steakhouse Wings
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5 from 1 vote

Easy Steakhouse Wings

I was not expecting to fall in love with these easy steakhouse wings.
Prep Time5 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: crispy, wings
Servings: 2
Calories: 7kcal

Equipment

Ingredients

Instructions

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer’s recommendation.
  • Toss the wing flats and drumettes with salt and pepper.
  • Add the wings to the basket (be careful it’s hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
  • Cook at 360 F for 12 minutes for large wings, 10 minutes for smaller ones.
  • Carefully flip the wings (rotate the drumettes if they are standing) and cook another 12 minutes again (10 minutes for smaller wings) at 375 F.
  • Flip the wings one last time. Increase the temperature to 390 F and cook another 6 minutes (4 minutes for smaller wings).
  • Remove wings to a bowl and drizzle with steak sauce. Toss to coat.
  • Serve.

Nutrition

Calories: 7kcal | Carbohydrates: 0.2g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 584mg | Potassium: 8mg | Fiber: 0.1g | Vitamin A: 6IU | Vitamin C: 0.02mg | Calcium: 2mg | Iron: 0.1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.