Buttermilk Wings

I almost crossed the line into grandma’s deep-fried chicken with these buttermilk wings. Actually, I did cross the line. But that’s ok, I saved myself by drizzling traditional Buffalo wing sauce over these crunchy tasty beauties before devouring them. Yeah, you sure can toss your battered wings in sauce, but beware! That lovely coating can be fragile. It doesn’t like being thrown hither and yon (which I think means tossed a lot). That’s why I prefer to drizzle the wings with sauce or dunk them in it instead.

Buttermilk Wings

If you have some of your favorite wing seasoning on hand, I recommend substituting it for the salt and paprika when you make these buttermilk wings. It’s a great way to create a sort of deep-fried ‘dry’ wing. Nothing wrong with salt and paprika, nope. But you bought that wing seasoning for a reason! Get it in the flour mix and don’t be shy with it!

If I’m cooking for a crowd, I’ll break out my big deep fryer. But, if it’s just me, I’ll fire up my Fry Daddy fryer. It’s the perfect size. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money. And more money means more wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Buttermilk Wings
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5 from 1 vote

Buttermilk Wings

Crazy good fried wings with a perfect coating.
Prep Time30 minutes
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, wings
Servings: 8
Calories: 607kcal

Ingredients

Instructions

  • Combine the buttermilk and 1/2 teaspoon of salt in a medium bowl. Add the wings. Cover and refrigerate for 30 minutes.
  • Heat a few inches of oil to 350 F in a deep fryer or Dutch oven.
  • In a medium bowl, combine the flour, paprika and remaining salt.
  • Working in batches, remove wings from the buttermilk. Shake off any excess and coat in the flour mixture.
  • Shake off any excess and add to the fryer and fry for 10-12 minutes or until golden brown. Remove to a paper towel-lined plate to drain.
  • Serve with desired wing sauce on the side for dunking or drizzling.

Notes

For a little kick, add a few good shakes of hot sauce to the buttermilk mixture.

Nutrition

Calories: 607kcal | Carbohydrates: 19g | Protein: 45g | Fat: 39g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 180mg | Sodium: 504mg | Potassium: 420mg | Fiber: 2g | Sugar: 3g | Vitamin A: 531IU | Vitamin C: 2mg | Calcium: 95mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Wing-Time Honey Bourbon Wings

The sauces from Wing-Time are crazy good. Their Buffalo-inspired versions are insanely flavorful and come in spice levels from mild to hot. The Wing-Time Honey Bourbon wings sauce is equally fantastic. It’s a traditional Buffalo sauce at heart. They added some honey to give it some sweetness. Delicious. Then just enough bourbon so you go ‘wow’. I was thinking that maybe I wouldn’t like a bourbon-infused sauce and boy was I ever proven wrong. This is great stuff right here, and it made for some of the best wings I’ve had!

Wing-Time Honey Bourbon Wings

I would recommend that if you find any bottles of Wing-Time Honey Bourbon Wings sauces, grab them. No matter what happens, you’ll still get to enjoy some fantastic wings.

I couldn’t find any contact info for Wing-Time online. Their website is gone. Their Facebook page is inactive. Fortunately, though, the manufacturer of their sauces, Allied Old English, is still around (but didn’t respond to a DM on FB). I sure hope this means that their sauces will still be available online and in stores. 

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Wing-Time Honey Bourbon Wings
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5 from 1 vote

Wing-Time Honey Bourbon Wings

This is great stuff right here, and it made for some of the best wings I've had!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings
Servings: 6
Calories: 503kcal

Ingredients

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Louisiana Brand The Original Wings

I’ve been a card-carrying member of the Louisiana-Brand hot sauce lover’s club for a long time. I love the flavor and I love the heat level. It’s just a great sauce. That’s why when I saw an ad for their new wing sauce pop up on my Facebook feed, I jumped all over it. I didn’t hesitate. What if they sold out? What if I have to wait months? Fear and passion drove me to order a few bottles. And oh boy. Louisiana Brand The Original wings sauce is gooooood! Just like the hot sauce, great flavor, great heat.

Louisiana Brand The Original Wings

I would call the heat level of Louisiana Brand The Original Wings sauce to be fairly middle-of-the-road spicy. Not too spicy, but noticeable. The heat does not drown out the fantastic pepper flavors, and that’s a major win in my book. This is what a proper wing sauce should be.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Louisiana Brand The Original Wings
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5 from 1 vote

Louisiana Brand The Original Wings

Great flavor with a noticeable spicy kick.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, wings
Servings: 6
Calories: 503kcal

Ingredients

Instructions

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Wings with Garlic Butter Sauce

It was time for something different. Time for a departure from my ‘usual’ wings, usually air-fried or deep-fried. Time for a departure from my ‘usual’ wing sauces, usually spicy but occasionally sweet. Yep, time for some baked wings with garlic butter sauce. These definitely are not my usual wings. The skin gets nice and crispy in the oven. Next, time for a toss in a very garlicky, very yummy sauce that is loaded with buttery tasty goodness. These are finger-lickingly good wings for sure!

Baked Wings with Garlic Butter Sauce

You know, there’s absolutely no one that’s going to judge you if you decide you want even more garlic flavor when you make your baked wings with garlic butter sauce. I definitely guarantee that as the recipe is written you’re going to be getting a lot of garlic flavor. But I know there are people out there that want even more, so load up! Now’s the time to bring it!

Want your wings a little darker in color? Just put them under the broiler for a few minutes after they are fully cooked. Just keep an eye on them while you broil them. Never leave anything unattended under such high heat.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Baked Wings with Garlic Butter Sauce
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5 from 1 vote

Baked Wings with Garlic Butter Sauce

Garlicky buttery goodness!
Prep Time15 minutes
Cook Time1 hour 30 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings, garlic
Servings: 4
Calories: 731kcal

Ingredients

For the wings

For the garlic butter sauce

  • 1 stick unsalted butter
  • 2 tablespoon olive oil
  • 2 teaspoons garlic minced
  • 1 tablespoon parsley finely chopped
  • ¼ teaspoon kosher salt

Instructions

For the wings

  • Preheat oven to 250 F.
  • Cover a baking sheet with foil.
  • Spray the foil with non-stick spray.
  • Pat the wings dry with a paper towel.
  • Place baking powder and salt into resealable bag or container. Add the wings. Seal and shake until the wings are coated.
  • Transfer wings to the baking sheet.
  • Bake for 30 minutes.
  • Increase the oven temperature to 425 F and cook the wings another 40-50 minutes or until golden brown, rotating the tray once.
  • Remove wings from oven and let cool for 5-10 minutes, while making the sauce.
  • Toss wings in the sauce and serve.

For the garlic butter sauce

  • Melt butter in the oil over medium heat in a small saucepan.
  • Add the garlic and saute for 2 minutes to cook.
  • Reduce heat to low. Stir in parsley and salt. Keep warm until ready to use.

Nutrition

Calories: 731kcal | Carbohydrates: 1g | Protein: 42g | Fat: 62g | Saturated Fat: 25g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 235mg | Sodium: 840mg | Potassium: 368mg | Fiber: 0.2g | Sugar: 0.05g | Vitamin A: 1139IU | Vitamin C: 3mg | Calcium: 214mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Pepper Palace Blackberry Barbecue Wings

I highly recommend the sampling bar at the Pepper Palace store. I’ve been to a bunch of them. They’re almost like pilgrimages for me. Sauce after sauce, all lined up in a row, ready for me to try. And buy. I usually taste each and every one with a single purpose in mind: making chicken wings. And one thing I made was Pepper Palace blackberry barbecue wings. Sure, the bottle says ‘barbecue sauce’ on it, but oh, fear not my fellow wing lovers! It’s fantastic on wings too!

Pepper Palace Blackberry Barbecue Wings

These Pepper Palace blackberry barbecue wings have just the right amount of blackberry flavor. All in a slightly smoky sauce that is also just a bit sweet, all with the perfect consistency for sticking to your wings without being too thick. Yep, great on ribs, perfect on pulled pork, and outstanding on wings! And unexpected, too. How many are your friends are expecting blackberry wings at your next wing-fest?

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Pepper Palace Blackberry Barbecue Wings
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5 from 1 vote

Pepper Palace Blackberry Barbecue Wings

Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, wings
Servings: 6
Calories: 503kcal

Ingredients

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Spicy Buffalo Ranch Wings

The problem with most baked Buffalo-style wings is that the flavor is only skin-deep. The wings are cooked then tossed in a sauce then served. Problem is, that sauce never gets a chance to flavor the meat. You take a bite. Yummy. Take another. Sadness. Nada. Nothing. The sauce is gone and so is the flavor. These baked spicy Buffalo Ranch wings are not those wings. These wings are marinated in Buffalo sauce. That sauce gets ‘down in there’, flavoring the wings all the way through. The result is bite after bite of Buffalo wing goodness.

Baked Spicy Buffalo Ranch Wings

You can easily scale this recipe for baked spicy Buffalo Ranch wings to feed a bigger crowd. For those that want even more heat, use a hotter hot sauce. Of course you can use a tamer sauce for those that don’t like that spicy kick.

These wings have a skin that is ‘bite through clean’. No yucky chewy chicken skin here. They aren’t going to be crunchy, but you can give them a little bit of a crunch and color by placing them under the broiler just before serving them. Just don’t leave them under that high heat for long.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Baked Spicy Buffalo Ranch Wings
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5 from 1 vote

Baked Spicy Buffalo Ranch Wings

Use a hotter hot sauce for more kick.
Prep Time4 hours 15 minutes
Cook Time1 hour
Course: Appetizer
Cuisine: American
Keyword: baked wings, Buffalo wings
Servings: 8
Calories: 556kcal

Ingredients

Instructions

  • Combine all ingredients except for the wings in a large bowl.
  • Add the wings and turn to coat well.
  • Cover and refrigerate for 4 hours.
  • Preheat oven to 350 F.
  • Line a large baking sheet with aluminum foil and spray well with non-stick spray.
  • Transfer wings to the baking sheet and bake for 50 minutes.
  • Turn on broiler and broil wings until lightly charred and crunchy. Do not leave wings unattended while under the broiler. Keep a close eye on them.
  • Remove and serve.

Nutrition

Calories: 556kcal | Carbohydrates: 0.1g | Protein: 42g | Fat: 42g | Saturated Fat: 14g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 212mg | Potassium: 362mg | Fiber: 0.04g | Sugar: 0.04g | Vitamin A: 572IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Pepper Palace Peach Barbecue Wings

I was making my way around the sampling bar at a Pepper Palace store (one of the many I’ve been to), when I came across the peach barbecue sauce. As you guessed it, the sampling bar lets you try out the various sauces, be they wing, barbecue, salsas or hot sauces, before buying them. I gave the peach sauce a try and instantly put a bottle in my cart. I knew the sauce would be great on a rack of grilled or smoked ribs. And it’d be fantastic on my Pepper Palace Peach Barbecue wings.

Pepper Palace Peach Barbecue Wings

So easy, yet so goo!

It’s hard to get any easier than this recipe. Just cook up some wings and sauce them. Whether you opt to go light or heavy on the sauce, these Pepper Palace Peach Barbecue wings bring a nice fruity flavor that isn’t overpowering. It’s really like biting into fresh peaches, all in a lightly sweet BBQ sauce. It’s finger-licking good, for sure!

Remember that if you have to refrigerate your open bottle of sauce, let it sit out on the counter for at least 30 minutes before using. You don’t want to ‘shock’ hot, just-cooked wings with a cold sauce.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Pepper Palace Peach Barbecue Wings
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5 from 1 vote

Pepper Palace Peach Barbecue Wings

It's hard to get any easier than this recipe.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, sweet, wings
Servings: 6
Calories: 503kcal

Ingredients

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Plucker’s Medium Buffalo Wings

It’s a tremendous understatement to say that I love Plucker’s wing sauces. I’ve tried many of their bottled sauces and they are all absolutely fantastic. I devoured my last bottle of medium Buffalo sauce, so I had to resort to making a copycat Plucker’s medium Buffalo wings sauce. Oh, and all was right in the world again! The perfect amount of heat, just enough to wake me up but not so much to make me cry. Wonderful traditional wing flavor. These are the wings that are destined to disappear in no time.

Copycat Plucker's Medium Buffalo Wings

I cut the recipe down so I could enjoy a small batch of copycat Plucker’s medium Buffalo wings for my lunch. No point in heating up my huge restaurant-style deep fryer for just a handful of wings. So, I used my Fry Daddy fryer instead. This little fryer gets a workout in my house. It’s the perfect size for a small batch of wings.

I usually reach for the Frank’s RedHot Original Cayenne Pepper Hot Sauce when I make anything Buffalo-style. And sometimes I’ll go for Crystal Hot Sauce, which has a wonderful Louisiana-inspired flavor. You want a traditional cayenne sauce, and not something flavored like a habanero mango hot sauce!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Plucker's Medium Buffalo Wings
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5 from 1 vote

Copycat Plucker’s Medium Buffalo Wings

Wonderful traditional wing flavor.
Prep Time15 minutes
Cook Time9 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, copycat
Servings: 4
Calories: 961kcal

Ingredients

Instructions

For the sauce

  • Place the hot sauce, vinegar, butter, jalapenos and pepper in a sauce pan over medium-high heat.
  • Once the butter melts, whisk the ingredients together until the sauce comes together.
  • Reduce heat and keep warm until ready to use.

For the wings

  • Heat 3" of oil to 350 F in a deep fryer or Dutch oven.
  • Working in batches if necessary, fry the wings 8-10 minutes or until they reach 165 F. Remove to a wire rack over a baking sheet or paper towel-lined plate to drain.
  • Transfer wings to a large bowl. Drizzle with the sauce and toss gently to coat.

Nutrition

Calories: 961kcal | Carbohydrates: 0.5g | Protein: 63g | Fat: 77g | Saturated Fat: 30g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 28g | Trans Fat: 2g | Cholesterol: 323mg | Sodium: 3931mg | Potassium: 556mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 1285IU | Vitamin C: 11mg | Calcium: 49mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

New Orleans Hot Wings

You’re heard of Nashville hot chicken. Heck, you’ve probably had it plenty of times, just like me. And I’ve made a few batches of wings with Nashville hot sauce on them. There are a number of good bottled sauces out there, like the one from Buffalo Wild Wings. Well, move over Nashville! New Orleans hot wings are in the house! I took the same concept, battered fried chicken wings with a spicy paste, and Cajun-ized it! These wings bring the flavor, the crunch and just the right amount of heat.

New Orleans Hot Wings

You can make your New Orleans hot wings as hot and as Cajun as you want. Or tone it down a little, if that’s your thing. Add more hot sauce to make the sauce a little thinner and of course, a little hotter. The more seasoning, the more of that Cajun flavor and the thicker the paste is. It’s a fine line. You don’t want a thin sauce here but you also don’t want it so thick you can’t get it to stick to your wings.

You can use whatever hot sauce you prefer, but for me, this recipe screams Crystal hot sauce. It’s from Louisiana. Boom!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

New Orleans Hot Wings
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5 from 1 vote

New Orleans Hot Wings

These wings bring the flavor, the crunch and just the right amount of heat.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Cajun wings
Servings: 6
Calories: 648kcal

Ingredients

Instructions

  • Mix buttermilk with 1/2 teaspoon of kosher salt in a large bowl.
  • Add the wings and toss to coat. Refrigerate for 30 minutes.
  • Heat 3" of oil in a Dutch oven or deep fryer to 350 F.
  • In a separate bowl, combine the flour, paprika and remaining kosher salt.
  • Remove the wings from the buttermilk and drain. Do not pat dry.
  • Place wings in the flour mixture and toss to coat well.
  • Working in batches if needed, deep fry the wings 8-10 minutes or until they reach 165 F. Transfer to a wire rack over a baking sheet or a paper towel-lined plate to drain.
  • Transfer the wings to a large bowl.
  • Combine the hot sauce and Cajun seasoning. Drizzle over the wings and toss gently to coat.
  • Serve hot.

Notes

You may want to double the sauce recipe. Adjust the Cajun seasoning to taste. 

Nutrition

Calories: 648kcal | Carbohydrates: 26g | Protein: 47g | Fat: 40g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 181mg | Sodium: 812mg | Potassium: 496mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1746IU | Vitamin C: 2mg | Calcium: 123mg | Iron: 4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Beer-Battered Wings

When I was knee-high to a grasshopper, like about 5th grade, I absolutely loved the peg legs at Long John Silver’s. They were battered, fried chicken legs. They’re now called ‘planks’ and are made with boneless chicken. Well, phooey! They took away my fun. Well, that’s ok, I love wings now more than legs anyway. But I still love battered and fried chicken, so … yep, I made beer-battered wings! Kinda like the peg legs of my childhood, but with yummy, juicy wings instead!

Beer-Battered Wings

Since I’ve already upset the traditional wing gods by making beer-battered wings, there’s no reason in stopping there. There’s only one thing you can serve with these delicious, packed-with-flavor wings and that’s malt vinegar. Your brain is gonna think fish-and-chips but your mouth is gonna scream ‘yummy wings!’. Pour it on top or serve it on the side for dipping. Yummy malt vinegar makes these wings even better.

If I’m cooking for a crowd, I’ll break out my big deep fryer. But, if it’s just me, I’ll fire up my Fry Daddy fryer. It’s the perfect size. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money. And that means I can buy more wings.

Beer-Battered Wings
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5 from 1 vote

Beer-Battered Wings

Yummy malt vinegar makes these wings even better.
Prep Time30 minutes
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: battered, wings
Servings: 8
Calories: 437kcal

Ingredients

Instructions

  • In a large bowl, whisk the egg. Continue whisking while slowly adding the beer.
  • In another bowl, combine the flour, baking soda, salt, black pepper, cayenne pepper and garlic salt.
  • Drizzle the flour mixture into the egg bowl while stirring constantly. Set aside for 30 minutes.
  • Meanwhile, bring a large pot of salted water to a boil.
  • Add the wings and boil for 5 minutes.
  • Drain the wings and transfer to a wire rack-lined baking sheet. Pat dry and set aside until ready to cook.
  • Bring a few inches of oil to 350 F in a deep fryer or Dutch oven.
  • Working in batches if needed, add wings to the batter and coat well. Transfer to the oil and fry for about 5 minutes or until golden brown.
  • Remove to a paper towel-lined plate or wire rack-lined baking dish to drain while cooking the remaining wings.
  • Serve with malt vinegar and enjoy!

Nutrition

Calories: 437kcal | Carbohydrates: 11g | Protein: 34g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 154mg | Sodium: 706mg | Potassium: 277mg | Fiber: 2g | Sugar: 1g | Vitamin A: 336IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.