Frank’s RedHot Spicy Maple Wings

It’s as if someone at Frank’s RedHot was monitoring my dreams. Taking notes. Then, they created a sauce especially for me. Plenty of sweet, and plenty of heat. The stuff dreams are made of. And maple. Oh, maple. That wonderful aroma, with hints of vanilla and caramel. All I had to do was cook wings and add sauce to make my dreams come true. Frank’s RedHot Spicy Maple wings are the kind of wings that I wake up every day for. I could not get enough of them!

Frank's RedHot Spicy Maple Wings

More. Or Less.

I made a batch of my easy air fryer wings. A little seasoning, and cook. Nothing fancy, nothing crazy. I left the flavors up to the sauce. These Frank’s RedHot Spicy Maple wings don’t need any help. You can put a little sauce for wonderful hints of sweetness, maple and spiciness. Or you can load up on the sauce and get a lot of everything. Your call. That’s why there’s a tomorrow. Do it one way today, and another tomorrow.

This sauce is also crazy good on chicken and waffles. Like big time crazy good.

Frank’s RedHot Wing Sauce & Dip, Spicy Maple…
  • SWEET & SPICY: Fusion of maple syrup and aged…
  • READY-TO-USE: Pour straight from the bottle to…

Also try some Plucker’s maple chipotle wings!

Frank's RedHot Spicy Maple Wings
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5 from 1 vote

Frank’s RedHot Spicy Maple Wings

I left the flavors up to the sauce.
Prep Time5 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: crispy, wings
Servings: 2
Calories: 13kcal

Equipment

Ingredients

Instructions

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer’s recommendation.
  • Combine the baking powder and wing seasoning. Sprinkle over the wings and toss to coat.
  • Add the wings to the basket (be careful it’s hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
  • Cook at 360 F for 12 minutes for large wings, 10 minutes for smaller ones.
  • Carefully flip the wings (rotate the drumettes if they are standing) and cook another 12 minutes again (10 minutes for smaller wings) at 375 F.
  • Flip the wings one last time. Increase the temperature to 390 F and cook another 6 minutes (4 minutes for smaller wings).
  • Remove and toss with your favorite wing sauce.  Click here for our guide on how to sauce your wings.

Nutrition

Calories: 13kcal | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 4mg | Potassium: 9mg | Vitamin A: 9IU | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Slap Ya Mama Hot Sauce Buffalo Wings

Note: This post is for a homemade Buffalo wing sauce made with Slap Ya Mama hot sauce. Slap Ya Mama also makes an already-prepared wing sauce that you should also try!

Slap Ya Mama hot sauce isn’t just good. It’s amazingly good. It’s not super spicy, not at all. But it’s oh so flavorful. It is packed with a wonderful combination of Cajun spices. It’s perfect on any food, but when you make a Buffalo wing sauce from it you’ve got something wonderful. These Slap Ya Mama hot sauce Buffalo wings are definitely some of the best wings I’ve ever had. They are finger-licking good.

Slap Ya Mama Hot Sauce Buffalo Wings

My Goodness, These Are Great Wings!

Just about any decent hot sauce can be used to make a homemade Buffalo wing sauce. But you want better than decent. You want amazing, and that’s what Slap Ya Mama hot sauce brings to a Buffalo wing sauce. You’ll find yourself to be as big a favorite of this sauce as I am for sure!

Also make some Rub Your Chicken Buffalo wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Slap Ya Mama Hot Sauce Buffalo Wings
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5 from 3 votes

Slap Ya Mama Hot Sauce Buffalo Wings

You'll find yourself to be as big a favorite of this sauce as I am for sure!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, hot sauce, wings
Servings: 6
Calories: 695kcal

Equipment

Ingredients

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Melt the butter in a pan over low heat.
  • Add the remaining ingredients and whisk well.
  • Bring to a slow simmer and simmer for 3-5 minutes, whisking often.
  • Reduce heat to lowest setting and keep warm until ready to use. Whisk just before using to combine the ingredients if they have separated.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 695kcal | Carbohydrates: 2g | Protein: 42g | Fat: 57g | Saturated Fat: 23g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 229mg | Sodium: 379mg | Potassium: 410mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 1125IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Air Fryer Wings with Buffalo Arby’s Sauce

Earlier this week I made my homemade (sorta) Arby’s roast beef sandwiches. Instead of making my own, I picked up a bottle of Arby’s sauce at the grocery store. For days, every time I opened the fridge, that half-used bottle was staring at me. Calling me. “What should I do with it?” I thought. Well, only one answer came to me: “Make a wing sauce!”. So I did. And that’s how air fryer wings with Buffalo Arby’s sauce came to be. And they were a very good thing. That great Arby’s sauce tang, with a little Buffalo sauce inspiration and flavor added in. They might sound crazy because they were. Crazy good, that is!

Air Fryer Wings with Buffalo Arby's Sauce

Can You Buffalo-ize Anything?

These air fryer wings with Buffalo Arby’s sauce raises the question “Can you turn any sauce into a Buffalo wing sauce-like sauce?”. Maybe. I’ve certainly tried plenty of times. And usually I end up with something I like. And truth be told, it’s a great way to use up those half-bottles of sauces you’ve had in the fridge for a few weeks longer than you should’ve. Heck, what do you have to lose? Try them. You might just like them.

Yep, for extra heat, add more hot sauce. I was gonna say that earlier but forgot.

Also try my HP Brown Sauce wings.

Air Fryer Wings with Buffalo Arby's Sauce
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5 from 1 vote

Air Fryer Wings with Buffalo Arby’s Sauce

Sweet and tangy and oh-so-yummy!
Prep Time5 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: crispy, wings
Servings: 2
Calories: 209kcal

Ingredients

For the wings

For the Buffalo Arby's Sauce

Instructions

For the Buffalo Arby's Sauce (makes extra)

  • Melt the butter in a small saucepan.
  • Stir in the Arby's sauce and hot sauce.
  • Keep warm until ready to use.

For the wings

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer’s recommendation.
  • Combine the baking powder, salt and pepper. Sprinkle over the wings and toss to coat.
  • Add the wings to the basket (be careful it’s hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
  • Cook at 360 F for 12 minutes for large wings, 10 minutes for smaller ones.
  • Carefully flip the wings (rotate the drumettes if they are standing) and cook another 12 minutes again (10 minutes for smaller wings) at 375 F.
  • Flip the wings one last time. Increase the temperature to 390 F and cook another 6 minutes (4 minutes for smaller wings).
  • Remove and toss with your favorite wing sauce.  Click here for our guide on how to sauce your wings.

Nutrition

Calories: 209kcal | Carbohydrates: 0.5g | Protein: 1g | Fat: 23g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 1153mg | Potassium: 15mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 705IU | Vitamin C: 0.02mg | Calcium: 67mg | Iron: 0.2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Jalapeno Pepper Jelly Wings

Why do I keep doing this to myself? Why do I keep making wings that are so good that I can’t stop eating them? I keep thinking I’ll have a sandwich tomorrow for lunch, but it never happens. Not when there are wings to be had, like these jalapeno pepper jelly wings. These were great. Not complicated, but great. And messy. Good and messy. The finger-licking kind of messy.

Jalapeno Pepper Jelly Wings

The key to these jalapeno pepper jelly wings is the jelly. Use a good one. A really good one. One with pepper chunks in it. The real stuff. You know what? Buc-ee’s has fantastic pepper jelly. Not just jalapeno, either. And the price is right, too. I backed up the truck last time we were there. Loaded up. Got them all. They’re not only great on wings, they’re delicious over smoked cream cheese. Or on a peanut butter sandwich (that I never have, because I keep making wings).

These wings weren’t super-spicy. Not at all. Now, they could be. It’s all up to the jelly you use. The one from Buc-ee’s is pretty tame but you’ll notice some heat. I’d call it a ‘nice’ level of spiciness.

Also try some jalapeno peach wings!

Jalapeno Pepper Jelly Wings
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5 from 1 vote

Jalapeno Pepper Jelly Wings

A fantastic finger-lickingly great sauce!
Inspired by a recipe from The Spicy Southern Kitchen
Prep Time5 minutes
Cook Time50 minutes
Total Time55 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings, jelly wing sauce
Servings: 4
Calories: 677kcal

Ingredients

Instructions

  • Preheat oven to 400F.
  • Line a baking sheet with aluminum foil.
  • Lightly spray the foil with non-stick spray.
  • Season wings with salt, pepper and garlic powder.
  • Place wings on foil (place the flats skin-side down) and bake 25 minutes.
  • Flip the wings and bake another 20-25 minutes or until golden brown. If you want a slightly crispier skin, place under the broiler for a few minutes.
  • While the wings are baking, place the jelly, vinegar and butter into a small saucepan over medium heat. Stir until butter melts and the jelly is well-combined. Keep warm until ready to use.
  • When the wings are done, remove from the oven and transfer to a large bowl.
  • Drizzle with the sauce and turn to coat.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 677kcal | Carbohydrates: 38g | Protein: 42g | Fat: 39g | Saturated Fat: 12g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 182mg | Sodium: 500mg | Potassium: 365mg | Fiber: 0.1g | Sugar: 33g | Vitamin A: 828IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Brazilian-Style Deep-Fried Wings

I could never get tired of good-old deep-fried wings. I like mine nice and crunchy. I’ll take a thick batter. Or a thin. Or none. But I’m also open to something new. Like these Brazilian-style deep-fried wings. On the outside they may look pretty much like your standard coated-and-fried wing. But that first bite changes your mind about that. Still great crunch. But with a citrusy lime flavor. Different. Not what you were expecting, but really good. A little red pepper flakes add a bit of heat. And deep-fried garlic slivers too? Wow. These are great wings.

Brazilian-Style Deep-Fried Wings

Fried Garlic Chips?

Ok, I almost didn’t make the fried garlic slivers when I made these Brazilian-style deep-fried wings. I thought they’d be cool but not really add much. But then I talked myself into it. The deep-fryer was already going, I figured. And it only took a few seconds to slice them. So into the fryer they went, until golden brown. They really did add another taste dimension to the wings. A really nice crunch and garlic flavor. A good contrast to the lime both infused by the marinade and by the fresh lime wedges squeezed over the tops of the fried wings.

Also try my restaurant-style deep-fried wings.

Brazilian-Style Deep-Fried Wings
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5 from 1 vote

Brazilian-Style Deep-Fried Wings

Deliciously crunchy wings with a light citrus flavor.
Prep Time15 minutes
Cook Time10 minutes
Marinade time4 hours
Total Time4 hours 25 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, wings
Servings: 4
Calories: 93kcal

Ingredients

For the Marinade

For the Wings

Instructions

For the Marinade

  • Whisk together all ingredients in a large bowl or resealable container.
  • Add the wings and toss to coat.
  • Cover and refrigerate for 1-4 hours.

For the Wings

  • Heat 3" of oil in a Dutch oven or deep fryer to 350 F.
  • Remove the wings from the marinade and pat dry with a paper towel.
  • Place flour in a large bowl and stir in the salt. Add the wings. Toss to coat.
  • Working in batches if necessary, fry the wings 8-10 minutes or until they reach 165 F. Transfer to a rack over a baking sheet or a paper towel-line plate to drain.
  • Add the garlic slices and fry until golden brown. Also remove to a paper towel-lined plate to drain.
  • Serve wings garnished with the fried garlic, red pepper flakes, parsley and lime wedges on the side.
  • Squeeze a little lime over the wings before devouring.

Nutrition

Calories: 93kcal | Carbohydrates: 16g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 294mg | Potassium: 61mg | Fiber: 3g | Sugar: 1g | Vitamin A: 113IU | Vitamin C: 16mg | Calcium: 28mg | Iron: 1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Terrapin Ridge Farms Hot Pepper Bacon Wings

This is one decidedly different wing sauce. When I made a batch of Terrapin Ridge Farms hot pepper bacon wings I knew I was in for a total detour from the usual bottled wing sauce. For starters, this sauce looks different. You can see the real, fresh ingredients inside. You can see peppers. And you can see tomato sauce. It almost looks like a salsa or even a jam, but not as thick. That first bite proved this isn’t the usual sauce. Smoky bacon, plenty of roasted red peppers, a very slight bit of jalapeno spiciness and tomato goodness are the stars of the show here.

Terrapin Ridge Farms Hot Pepper Bacon Wings

I Got It At Buc-ee’s

I picked up a bottle of this sauce at a Buc-ee’s in Sevierville, TN. I’m always on the lookout for a wing sauce I haven’t tried, and these Terrapin Ridge Farms Hot Pepper Bacon wings are a good reason why. There’s no point in getting bored with the sauces you keep using over and over. Branch out. There are a ton of great sauces out there, like this one!

Also good on…

This sauce would be crazy good on grilled or smoke ribs.

Also try some Terrapin Ridge Farms sweet heat wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Terrapin Ridge Farms Hot Pepper Bacon Wings
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5 from 1 vote

Terrapin Ridge Farms Hot Pepper Bacon Wings

A very different, very delicious wing sauce!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: bacon, wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Whole Foods Organic Nashville Wings

If you’re a fan of Nashville hot chicken (and boy, am I ever) and you’re in the market for an organic alternative to the other Nashville hot chicken wing sauces on the market, then Whole Foods Organic Nashville wing sauce is right up your alley. It brings the classic Nashville cayenne heat in a light vinegar sauce that delivers on taste too. It’s not for the shy, but it has great taste too, and that’s a major plus!

Whole Foods Organic Nashville Wings

Great Flavors With A Great Kick

Whole Foods Organic Nashville wing sauce is a bit on the thin side. But then, authentic Nashville hot chicken isn’t covered in a thick sauce, either. If you like spiciness you’ll like this sauce. And if you like the taste of peppers you’ll like it even more. It’s a clean flavor. And by the way, it makes a great marinade for chicken breasts!

If I am serving my wings with Ranch or blue cheese or some other sauce, I use these little sauce dipping cups. They’re the perfect size for dipping wings, nuggets, tenders and even vegetables. And they’re easy to clean, too!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Whole Foods Organic Nashville Wings
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5 from 1 vote

Whole Foods Organic Nashville Wings

If you like spiciness you'll like this sauce.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Nashville hot, wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Torchbearer Buffalo Wings

This Buffalo wing sauce is a little tamer in the heat department, but still oh soooo good. This was my wife’s absolute favorite sauce. And her favorite wings of all time. Of all time! Man, that says a lot when you consider how many wings get eaten around here. My wife is definitely a big fan of Torchbearer Buffalo wings!

This is the second flavor of Torchbearer wing sauce that I’ve tried. The first, chipotle, was beyond crazy good with fantastic flavor and heat.

Torchbearer Buffalo Wings

Great Tasting Heat In Every Bite

I coated these Torchbearer Buffalo wings first (ala Hooter’s wings) and then deep fried them. Tossed them in Torchbearer sauce and chowed down. And kept chowing. Oh, and don’t waste your time with those scrawny frozen uncooked wings that look like they came off crickets and not chickens. Get the big, fresh family packs.

Get yourself some of this sauce. You will not be sorry.

Remember that if you have to refrigerate your open bottle of wing sauce to let it sit out on the counter for at least 30 minutes before using. You don’t want to ‘shock’ hot, just-cooked wings with a cold sauce.

Also try some Torchbearer chipotle wings.

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Torchbearer Buffalo Wings
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5 from 1 vote

Torchbearer Buffalo Wings

This Buffalo wing sauce is a little tamer in the heat department, but still oh soooo good.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, wings
Servings: 6
Calories: 571kcal

Ingredients

Instructions

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 571kcal | Carbohydrates: 15g | Protein: 44g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 553mg | Potassium: 361mg | Fiber: 2g | Sugar: 1g | Vitamin A: 485IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Thai Place Wings

This right here is why I love (absolutely love!) buying wing sauces from small, non-chain (or at least, regional chain) restaurants and bars. That’s where I often find the best flavors. These Thai Place wings are a huge winner. I mean huge. All from a Thai restaurant in Pittsburgh, that has, sadly, closed, but you can still find their wing sauce in stores! I found it in Jungle Jim’s outside of Cincinnati. And boy am I ever glad that I did! This sauce is has hints of soy sauce. It’s sweet for sure. And there’s a little heat kind just hovering around in the background. Not upfront so it’ll bite you, but it’s there.

Thai Place Wings

Make Some Wings!

There’s no need to over-complicate this situation. Make some wings. Doesn’t really matter how. I went with air-fried wings. You can go with baked. Grilled. Whatever. Even store-bought frozen ones (plain, of course). Just get ’em done and get them in this sauce. You’re gonna enjoy these Thai Place wings no matter how the wings are made. The sauce is definitely the star of this show.

Make sure you get extra bottles of the sauce. It’s great on smoked (or grilled) ribs too!

Also try some Croix Valley Garlic Ginger Teriyaki wings!

Thai Place Wing Sauce Wings
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5 from 1 vote

Thai Place Wings

A wonderfully sweet soy sauce-infused sauce with a little heat.
Prep Time5 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: crispy, wings
Servings: 2
Calories: 13kcal

Ingredients

Instructions

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer’s recommendation.
  • Combine the baking powder and wing seasoning. Sprinkle over the wings and toss to coat.
  • Add the wings to the basket (be careful it’s hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
  • Cook at 360 F for 12 minutes for large wings, 10 minutes for smaller ones.
  • Carefully flip the wings (rotate the drumettes if they are standing) and cook another 12 minutes again (10 minutes for smaller wings) at 375 F.
  • Flip the wings one last time. Increase the temperature to 390 F and cook another 6 minutes (4 minutes for smaller wings).

Nutrition

Calories: 13kcal | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 4mg | Potassium: 9mg | Vitamin A: 9IU | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Sweet Baby Ray’s Mango Habanero Wing s

Oh my goodness. Oh me. I’m so badly addicted to Sweet Baby Ray’s Mango Habanero wing sauce that I cannot stop making wings tossed in the sauce, day after day. This sauce is everything I want in a sauce. It’s a little sweet. It has a hint of mango. Not overpowering, either. And just the right amount of heat. I wouldn’t call it hot, but it’s close to it. But the sweetness tames a lot of that heat. This sauce is beyond finger-licking good. I’d drink it out of the bottle. Without hesitation.

Sweet Baby Ray's Mango Habanero Wings

Sweet-n-Fruity. And Mighty Good.

I hope that the ‘Limited Edition’ words on the bottle of Sweet Baby Ray’s Mango Habanero wing sauce are just that. Words. This sauce is way, way too good to ever go away. I’ll have some on hand. And not just for wings, either. Slather it on grilled chicken. Brush it on rack after rack of smoked ribs. Drizzle it over salmon filets.

Also try Sweet Baby Ray’s Nashville hot wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Sweet Baby Ray's Mango Habanero Wings
Print Recipe
5 from 1 vote

Sweet Baby Ray’s Mango Habanero Wings

Easily one of my favorite bottled wing sauces.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: fruity, spicy, wings
Servings: 6
Calories: 503kcal

Ingredients

Instructions

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.