Wing-Time Hot Buffalo Wings

There are a lot of Buffalo-inspired wing sauces out there. You see them every day, every where it seems. Well, Wing-Time’s is different. It brings more than heat. It brings flavor. And lots of it it. I love these Wing-Time hot Buffalo wings. There’s nothing but delicious kick here. Yeah, they’re spicy. They’re supposed to be. But they aren’t painfully spicy. If you’re serving wings you gotta have some hot wings and these are some of the best you’ll find.

Wing-Time Hot Buffalo Wings

Gone? Or Not Gone?

I gotta say, I’m not sure the makers of Wing-Time sauces are still around. I’ve tried contacting them but no luck. It’d be sad if they’re gone because they have made some some of the best wing sauces around. These Wing-Time hot Buffalo wings are great proof of that. On the off-chance the company is going bye-bye I suggest you grab some bottles of Wing-Time hot Buffalo wing sauce now.

Also try some Wing-Time honey bourbon wings.

Wing-Time Hot Buffalo Wings
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5 from 1 vote

Wing-Time Hot Buffalo Wings

Great heat and flavor in every bite.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings
Servings: 6
Calories: 503kcal

Ingredients

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Hidden Valley Ranch Buffalo Ranch Wings

If you’re not a fan of oven-cooked wings, these Hidden Valley Ranch Buffalo Ranch wings are definitely going to make a fan out of you and quick. They did me. I’m usually a fried wing kinda guy. But these wings not only came out juicy and crazy flavorful, the skins were perfectly crunchy to boot. These are very addicting wings and they’re so easy there’s no excuse to not make them. Often.

Hidden Valley Ranch Buffalo Ranch Wings

Flavor-Packed Baked Wings

The packet of seasoning for Hidden Valley Ranch Buffalo Ranch Wings says it makes 2 pounds of wings. But it also says that for more flavor, use only 1 pound of wings. That’s the route I went. I figured, why would I want less flavor? Well, flavor is exactly what I got. So I recommend going the 1 pound route.

Of course, if you want to serve your wings with a dipping sauce, you’ll have to use Hidden Valley Ranch dressing!

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Hidden Valley Ranch Buffalo Ranch Wings
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5 from 1 vote

Hidden Valley Ranch Buffalo Ranch Wings

Packed with flavor and so easy to make!
Prep Time5 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings
Servings: 4
Calories: 506kcal

Ingredients

Instructions

  • Preheat oven to 400 F.
  • Place wings in a resealable bag or container.
  • Combine the seasoning and paprika. Add to the wings, seal, and shake to coat.
  • Use tons to transfer the wings to a baking sheet. Do not spray the baking sheet with non-stick spray.
  • Bake for 45 minutes.
  • Remove and let cool slightly before serving.

Notes

I used 1 pound of wings for extra flavor. For 2 pounds of wings it’s ok to double the amount of Hidden Valley Ranch Buffalo seasoning. 

Nutrition

Calories: 506kcal | Carbohydrates: 0.4g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 371mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 703IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Deep-Fried Dry Wings

Oh how I do love dry wings. Normally, that means ‘just’ seasoning wings hot out off the grill or out of the air-fryer. This time I decided to up my game and try deep-fried dry wings. There’s nothing fancy or complicated going on here. Just a simple coating with tons of flavor, fried until crispy golden, and tossed in more seasoning. Every bite is full of flavor. I love these wings.

Deep-Fried Dry Wings

Simple. And Delicious.

I like to keep my deep-fried dry wings as simple as possible. Most of the time I’m making these for lunch so I don’t have a lot of time for fru-fru batters or complicated techniques. But that doesn’t mean I don’t want great wings. If I’m making wings you can bet they’re going to be great.

Have It Your Way

You can use just about any seasoning you want for these wings. It doesn’t have to be a wing seasoning either. Burger seasonings, chicken, you name it, they all work here. As long as you like the seasoning, you’ll like the wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Deep-Fried Dry Wings
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5 from 1 vote

Deep-Fried Dry Wings

Super-flavorful, super-crunchy wings!
Prep Time5 minutes
Cook Time10 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, dry wings
Servings: 1
Calories: 207kcal

Equipment

Ingredients

For the wings

For the coating (makes more than you'll need, save the extra for more wings!)

Instructions

For the coating

  • Place the ingredients in a bowl or sealable container. Cover and shake to combine or whisk.
  • Keep in an air-right container until ready to use.

For the wings

  • Place wings in a resealable container or baggie.
  • Add a tablespoon of the coating. Seal and shake to coat. If you want a thicker batter, add more coating and shake again.
  • Heat 3" of oil to 350 F in a deep fryer or Dutch oven.
  • Add the wings and fry for 8-10 minutes or until golden brown and the wings are done. Remove to a paper towel-lined plate to dry.
  • Transfer the wings to a bowl and sprinkle with additional wing seasoning. Toss or stir to coat.
  • Serve immediately.

Nutrition

Calories: 207kcal | Carbohydrates: 44g | Protein: 7g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 2mg | Potassium: 5mg | Fiber: 6g | Sugar: 2g | Vitamin A: 4IU | Vitamin C: 0.02mg | Calcium: 40mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Kirkwood Buffalo Style Chicken Wings

I’m a fresh wing kinda guy. Usually. Sometimes I don’t have time to prepare wings from scratch. Or worse, I can’t find fresh wings in my grocery store. Or I just want to try something new. I was in Aldi the other day, picking up fresh wings (they have great fresh wings). I decided to check out the freezer cases before I headed to the checkout. And there they were. Kirkwood Buffalo style chicken wings. They looked good. I bought them. And I made them. And you know what? They were good!

Kirkwood Buffalo Style Chicken Wings

Actual Wings. No Weird Stuff.

I’ve purchased some weird looking frozen wings. They were pre-battered, like these. But they didn’t look like wings. Kirkwood Buffalo style chicken wings are pre-battered. And they look like wings. Because they are actual wings. They’re sauced just right, in a sauce with good Buffalo flavor and a hint of heat. They’re meaty. I liked them. A lot.

Seven Servings. LOL.

The 22 ounce bag of wings I bought said it was 7 servings. Maybe somewhere in an alternate universe of really tiny people. Not me. I’d call them 4 servings at most. If you’re having a big party and need a bunch of wings, these are going to go over great. Just make sure you buy more than you think you’ll need. They’re good and people will want more. You bet I did.

I baked my wings on a silicone mat. I tried what the instructions on the bag stated and sprayed a baking pan with non-stick spray, but found that the wings still stuck. The silicone mat was much better.

I like to use these little dipping cups for my wing dipping sauce. These Buffalo wings are great with a little blue cheese or ranch dressing!

Also try some Perdue roasted crispy air fryer wings.

Kirkwood Buffalo Style Chicken Wings
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5 from 1 vote

Kirkwood Buffalo Style Chicken Wings

Great Buffalo flavored wings!
Prep Time5 minutes
Cook Time35 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings
Servings: 4
Calories: 187kcal

Equipment

Ingredients

Instructions

  • Preheat oven to 400 F.
  • If you have a silicone baking mat, line a baking sheet with the mat and add the wings. If you do not have a silicone baking mat, liberally spray a baking sheet with non-stick spray and add the wings. I prefer to start with the bone-side of the wings down (for flats). For the drums it doesn't matter.
  • Bake for 15 minutes. Gently turn the wings. I use a fork or rubber spatula for this. I've found that tongs will tend to tear the coating/skin if the wings stick any.
  • Bake another 10-15 minutes or until turning lightly golden in color and the wings internal temperature is 165 F.
  • Let the wings rest for 5 minutes before serving. They will still be piping hot so be careful!

Nutrition

Calories: 187kcal | Protein: 15g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 65mg | Sodium: 61mg | Potassium: 131mg | Vitamin A: 124IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Wingstop Lemon Pepper Wings

Yowsa. I bit into these copycat Wingstop Lemon Pepper wings thinking that’d be good, sure. But I had no idea how much I’d really like them. Crunchy, crispy skin. Not overly battered. Not too much like grandma’s fried chicken. The sauce, easy as heck to make, did me in. I mean, seriously, it’s just butter and lemon pepper seasoning but it was gooood! I loved it. It’s definitely finger-licking good and then some!

Copycat Wingstop Lemon Pepper Wings

Lemon Pepper And Butter: The Perfect Combination

When I make these copycat Wingstop Lemon Pepper wings again (which will be soon), I’m adding more lemon pepper seasoning. No, this isn’t the first time I’ve used it, but for some reason, I found the combination of the lemony goodness and butter to make for some super-great wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Wingstop Lemon Pepper Wings
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5 from 1 vote

Copycat Wingstop Lemon Pepper Wings

Crunchy good with the perfect lemon pepper flavor.
Prep Time15 minutes
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: copycat, lemon pepper
Servings: 6
Calories: 820kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the frying

For the dredge

For the seasoning

Instructions

  • Preheat oven to 350 F.
  • Heat 2-3" of oil in a deep fryer or Dutch oven.
  • Prepare the dredge by combining all of the dredge ingredients in a large bowl.
  • Dredge the wings in the flour mixture. Coating well. Shake off any excess.
  • Working in batches if needed, fry the wings for 5-7 minutes or until just golden brown.
  • Transfer the wings to a wire rack.
  • Transfer all of the wings to the oven and finish cooking until golden brown, 15-20 minutes.
  • While the wings are cooking melt the butter in a medium saucepan over medium heat an stir in the seasoning. Keep warm until ready to use.
  • Once the wings are done drizzle them with the butter mixture and toss gently to coat. Click here for our guide on how to sauce your wings.

Nutrition

Calories: 820kcal | Carbohydrates: 30g | Protein: 46g | Fat: 58g | Saturated Fat: 23g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 229mg | Sodium: 556mg | Potassium: 373mg | Fiber: 4g | Sugar: 1g | Vitamin A: 969IU | Vitamin C: 2mg | Calcium: 65mg | Iron: 4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Air Fryer Holy Voodoo Wings

Grillers and BBQ smokers all over tout how great Meat Church’s seasonings are. Me, I always make wings first with any new seasoning I pick up. I don’t sauce them. I don’t bury them in other flavors. My favorite is making dry wings. And I found these air fryer Holy Voodoo wings to be absolutely delicious! The seasoning is slight sweet with both white and brown sugar. It’s a bit salty, but I do tend to like salty seasonings. And it’s just a tad spicy.

Air Fryer Holy Voodoo Wings

Double-Seasoned

I season my air fryer Holy Voodoo wings a bit before putting them into the air fryer. Now, because of the sugars in the seasoning I don’t go nuts with it. But I want that flavor before to be added before and after cooking the wings. You can actually skip this step but.. why?

Try all of the seasonings from Meat Church on wings. Or whatever you’re cooking.

There’s nothing fancy about the air fryer that I use. But it works great on wings. I use it a lot. And I do mean a lot. Mostly for wings. I know. Shocking. Cleanup is fairly easy. It easily holds enough wings for two people. Or one me when I’m really wing-hungry.

I love using my air fryer for wings. Checkout some of my favorite wing recipes, all made using an air fryer.

Air Fryer Holy Voodoo Wings
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5 from 1 vote

Air Fryer Holy Voodoo Wings

Sweet, salty and just spicy enough!
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Appetizer
Cuisine: American
Keyword: air fryer, wings
Servings: 1
Calories: 13kcal

Ingredients

Instructions

  • Season the wings with the Meat Church Holy Voodoo seasoning. Don't go crazy with it as the high heat from the air fryer can burn the sugars. You want enough to taste the great flavors, but don't drown the wings in it.
  • Place wings in fridge for 30 minutes.
  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer's recommendation to 350 F.
  • Add the wings to the basket (be careful it's hot!).
  • Cook wings for 12 minutes.
  • Flip the wings and cook another 12 minutes.
  • Increase the air fryer temperature to 400 F and cook another 6 minutes.
  • Remove wings from fryer and place in a bowl. Toss with more seasoning, to taste. Now's a good time to not be shy with the seasoning.
  • Let cool slightly (the wings will crisp as they cool) then serve.

Notes

Note: If your barbecue sauce is refrigerated, set it out on the countertop before starting the wings so that it warms up a bit. You don’t want to put cold sauce on hot wings.
Note: The full 30 minute cook time is for large, meaty wings. If your wings are a bit thinner (er… scrawny) back the times down to 10/10/4 minutes instead of 12/12/6 minutes.

Nutrition

Calories: 13kcal | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 4mg | Potassium: 9mg | Vitamin A: 9IU | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Simple Truth Organic Mild Buffalo Wings

I wanted to like all of the wing sauces from Simple Truth, Kroger’s line of organic products. But I could not bring myself to do it. I missed flavor. I wanted more. And, I wanted thicker. Sorry, but these Simple Truth Organic Mild Buffalo wings just didn’t quite get it for me. They were close, and they weren’t bad, they just didn’t wow me.

Simple Truth Organic Mild Buffalo Wings

Well… They Aren’t Perfect…

I suppose I should cut these Simple Truth Organic Mild Buffalo wings a bit of slack. The sauce does have nothing but good ingredients in it, and you can’t fault that. But oh, do I wish it was thicker and had more flavor. Then I would’ve been happy. Right now, well, I’m kind of sad.

Tellin’ It Like I See It

This blog isn’t all about the sauces I love. That’s why I posted this. Heck, you might look at it and give it a try, and love it. If you do, that’s great! Let me know and I’ll be happy to post an opposing review.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Simple Truth Organic Mild Buffalo Wings
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2 from 1 vote

Simple Truth Organic Mild Buffalo Wings

Not the greatest, but it's all organic!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings
Servings: 6
Calories: 503kcal

Ingredients

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Four Sixes Top Hand Hickory BBQ Wings

If you watch the TV series Yellowstone you’ve heard of Four Sixes. Now the famous Texas ranch has put out a line of BBQ sauces and seasonings and all sorts of stuff. Me, I got wings on my mind and not horses, so I grabbed a bottle of all of their sauces at my local grocery store and got to making me some hand-held grub. These Four Sixes Top Hand Hickory BBQ wings hit the spot. Heck, I even thought for a moment there I was gathered around the chuck wagon on a hot Texas evening after a long day of cow herdin’. Good ole BBQ flavor. Lightly smoky. Lightly sweet. And just darned good.

Four Sixes Top Hand Hickory BBQ Wings

Get To Saucin’

I gotta admit, I’m not into lightly saucing my wings when it comes to BBQ sauce. Specially when it’s as good as this sauce is. So I cook up my wings. However I want. Sometimes it’s over an open fire like cowboys would. Or in an air fryer, like no cowboy would. Then I toss or brush them with sauce. Lots of sauce. I like my Four Sixes Top Hand Hickory BBQ wings saucy!

Ranch on the Ranch

I kinda get the feelin’ that cowboys don’t carry around bottles of Ranch dressing while they’re working the herds. But I gotta have Ranch with my BBQ wings. I love that combination of cool Ranch and sweet bold BBQ. So if I was a cowboy, I’d hide a bottle under my saddle. Well, maybe not. Nobody likes hot Ranch.

Also try you some Four Sixes Straight Sixes Spicy BBQ wings, pardner!

Four Sixes Top Hand Hickory BBQ Wings
Print Recipe
5 from 1 vote

Four Sixes Top Hand Hickory BBQ Wings

One of the best BBQ-sauced wings you'll ever enjoy!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, wings
Servings: 6
Calories: 503kcal

Ingredients

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Air Fryer Maple Wings

Yowsa. Now we’re talking about some seriously devour-worthy wings. These air fryer maple wings are beyond finger-lickingly good. As soon as I took my first bite I instantly regretted not making more wings and sauce. The wings are your standard air fryer wings. A little seasoning and cooked until the skin is crispy. The sauce, though, is the star of the show. The right sweetness. The right umami thing. And just a kiss of heat. These are great wings!

Air Fryer Maple Wings

Step Up Your Teriyaki Game

You can use whatever teriyaki sauce you like to make these air fryer maple wings. But for me, my go-to teriyaki sauce is from the fine folks over at Bourbon Barrel Food. They have two versions actually. The Kentuckyaki sauce is a wonderfully bourbon-infused sauce that has such a great, deep flavor. It’s great anywhere I need a teriyaki sauce. And of course their spicy version is … spicier! It also makes for a great sauce for these wings!

Also try my Kentuckyaki wings!

Air Fryer Maple Wings
Print Recipe
5 from 1 vote

Air Fryer Maple Wings

Fantastically delicious wings!
Inspired by a recipe from The Food Network
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: air fryer, wings
Servings: 6
Calories: 582kcal

Equipment

Ingredients

For the wings

For the sauce

Instructions

For the wings

  • Season the wings with salt and pepper.
  • Preheat your air fryer to 350 F.
  • Working in batches if needed, air fry the wings for 12 minutes.
  • Flip the wings and air fry another 12 minutes.
  • Turn the air fryer temperature to 400 F and fry another 6 minutes or until the wings are golden brown.
  • Remove the wings and toss in the sauce. Click here for our guide on how to sauce your wings.

For the sauce

  • Combine all ingredients in a medium saucepan over medium heat.
  • Bring to a boil. Reduce heat to a simmer.
  • Continue to simmer until slightly reduced.

Nutrition

Calories: 582kcal | Carbohydrates: 6g | Protein: 45g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1871mg | Potassium: 478mg | Fiber: 1g | Sugar: 3g | Vitamin A: 534IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Frank’s RedHot Squeeze Hot Honey Sauce Wings

You’ve seen the ads. “You got to Frank it up!” And maybe you thought, “I’m not sure if I should”. Well stop thinking that way. You do need to Frank it up. And make yourself some Frank’s RedHot Squeeze Hot Honey sauce wings. Oh yeah, it’s a bit sweet. But not crazy sweet. You get that wonderful wild honey taste. And of course a bit of that classic Frank’s sauce flavor and heat. It’s the perfect balance of heat and sweet in every bite!

Frank's RedHot Squeeze Hot Honey Sauce Wings

Squuuuueeezeeee

Yeah, you can toss your wings in the sauce when you make some Frank’s Redhot Squeeze Hot Honey sauce wings. Sure. Go for it. But the fun thing is to squeeze that sauce all over them then dive in. And squeeze a lot. This is a great sauce that’ll make everyone happy. The sweet crowd. The spicy crowd. Happy all around!

What? Not just for wings?

Now, I can’t say I’ve tried it, but I’ve read where a lot of people love this sauce on more than wings. Gasp! What? You put a wing sauce on something other than wings??? ! Ok, well, if that’s your thing… go for it. Try it on pizza. Or ice cream. I don’t care. I use mine on wings.

Also try some Frank’s RedHot Squeeze Creamy Buffalo sauce wings!

Frank's RedHot Squeeze Hot Honey Sauce Wings
Print Recipe
5 from 1 vote

Frank’s RedHot Squeeze Hot Honey Sauce Wings

Fantastic classic flavor and heat.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: honey, hot
Servings: 6
Calories: 503kcal

Ingredients

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.