Baked Garlic Parmesan Wings

It’s not like I hadn’t eaten in weeks. So only one thing can explain how quickly these oven-baked garlic Parmesan wings disappeared. They were fantastic! I’d been on an air and deep fryer wing binge for a while. Time to change things up and go baked! And how glad am I that I did! Lightly crunchy chicken wings, with the perfect bite-thru skin and oh, flavor! So much flavor! Garlic, Parmesan and just the slightest bit of spiciness.

Baked Garlic Parmesan Wings

Super Tasty with the Right Crunch

I used a wire baking rack when I made these baked garlic Parmesan wings, but you can cook them directly on foil or parchment paper. And in fact, I think you’ll find cleanup to be a lot easier if you skip the rack. And make sure you shake off the excess butter. If the chicken wing skin gets super oily (from the butter) it won’t crisp as well. Not a big deal, but something you might want to keep in mind!

Also try some homemade baked garlic and onion wings.

Baked Garlic Parmesan Wings
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5 from 1 vote

Baked Garlic Parmesan Wings

Make sure you shake off any excess butter after dipping the wings.
Inspired by a recipe from A Spicy Perspective
Prep Time15 minutes
Cook Time50 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings, garlic, Parmesan
Servings: 4
Calories: 726kcal

Ingredients

Instructions

  • Preheat your oven to 450 F.
  • Line a large baking sheet with foil or parchment paper. You can also use a wire rack with foil underneath.
  • Place wings into a large bowl.
  • In a small bowl, combine corn starch, baking powder, salt, and 1/2 teaspoon of the garlic powder.
  • Pour the seasoning over the chicken wings and toss to coat.
  • Transfer the wings to your lined baking sheet. Spread them out so they do not touch.
  • Bake for 20 minutes.
  • Flip the wings and bake another 20 minutes.
  • Place the melted butter into a small bowl.
  • In another small bowl, combine 3/4 cup of the cheese, the Italian seasoning, red pepper and the remaining garlic powder.
  • Check the wings. They should be starting to brown and be lightly crispy on the edges. If not, bake them a bit longer.
  • Remove the wings from the oven. Working one at a time, using tongs, grab a wing and dunk it into the butter mixture. Flip to coat it well then shake off any excess. Transfer to the cheese mixture and roll to coat. Shake off the excess and return the wing to the baking sheet.
  • Bake another 5-15 minutes or until golden brown.
  • Serve wings sprinkled with the remaining cheese.

Notes

Use freshly-grated Parmesan for the best results.

Nutrition

Calories: 726kcal | Carbohydrates: 7g | Protein: 49g | Fat: 55g | Saturated Fat: 21g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 226mg | Sodium: 1782mg | Potassium: 438mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 995IU | Vitamin C: 2mg | Calcium: 391mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Arbol Chili and Garlic Wings

Oh man. My goodness. You talk about great tasting wings. These arbol chili and garlic wings were different and very, very tasty. The sauce is a wonderful blend of chiles, garlic and just enough jalapeno to give it a mild kick. A great kick. And oh such a great flavor. Southwestern-inspired, I would almost call this sauce an enchilada or taco sauce. And it’s fantastic on wings.

Perfect Heat

I mix the sauce with a little butter. Honestly, though, you can just drizzle it on your wings directly without it. Arbol chili and garlic wings are great either way. If it’s your first time making them I’d suggest you start out slow. Try the sauce right out of the bottle. Then try it with a little melted butter. See what you think. I like the taste of butter and a great hot sauce. You might want more hot sauce. Or more butter. Either way, you’ll end up with great wings in the end.

This is another great sauce from the fine folks over at the Bravado Spice Company.

Also try my chili maple wings!

Arbol Chili and Garlic Wings
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5 from 1 vote

Arbol Chili and Garlic Wings

One great Texas-inspired wing!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: hot sauce, wings
Servings: 6
Calories: 572kcal

Equipment

Ingredients

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce (mild version)

For the sauce (medium version)

For the sauce (hot version)

Instructions

For the sauce (pick your ingredient amounts for the desired heat level from above)

  • Melt the butter in a pan over low heat.
  • Add the hot sauce and whisk well.
  • Bring to a slow simmer then reduce heat and keep warm until ready to use.

Notes

Serve your wings with extra sauce on the side for dipping!

Nutrition

Calories: 572kcal | Carbohydrates: 0.2g | Protein: 42g | Fat: 44g | Saturated Fat: 15g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 195mg | Sodium: 491mg | Potassium: 370mg | Fiber: 0.03g | Sugar: 0.1g | Vitamin A: 586IU | Vitamin C: 9mg | Calcium: 30mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Air Fryer Hooter’s Hot Wings

Oh yes! Give me a plate (or two) or air fryer Hooter’s hot wings and I am one happy guy! Sure, the traditional method involves deep frying and that’s the way to do up the classic if you have the time, deep fryer and oil. If not, the air fryer makes for some mighty respectable wings that are just hot enough, just crunchy enough, and are oh so delicious! These wings are the way wings should be, and they’re crazy easy to make!

Air Fryer Hooter's Hot Wings

You Never Forget Your First Wings

Air fryer Hooter’s hot wings take me right back to the first time I visited a Hooter’s. I went to the original store in Clearwater, FL and ordered up a big ole plate of wings and proceeded to get at it! Man, did I ever fall in love with wings right there and then. And so here I am, many years later, still enjoying Hooter’s great wings! Stop by one of the restaurants to purchase some breading and sauce (and heck, get some wings while you’re there). You can also order them online.

Get The Real Thing

You can order everything online that you need to make these great wings at home.

I love wings out of my air fryer. I never thought I would, but the ease and flavor and crunchy skin made a believer out of me!

Also try my air fryer Bub-ee’s BBQ wings!

Air Fryer Hooter's Hot Wings
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4.50 from 2 votes

Air Fryer Hooter’s Hot Wings

An air fryer version of the restaurant classic!
Prep Time45 minutes
Cook Time20 minutes
Course: Appetizer
Cuisine: American
Keyword: air fryer, Buffalo wings, wings
Servings: 1
Calories: 13kcal

Ingredients

Instructions

  • Place wings into a resealable container. Add 1 tablespoon of the breading. Seal and shake to coat. Open the container and check for breading that isn't adhering to the wings. If there isn't any (i.e. it's all stuck to the wings!) you might want to add bit more breading, seal, and shake again. If there's a bit of breading in the container that isn't stuck to the wings, you're good to go as as much is stuck as is gonna stick!
  • Place the sealed wings into the fridge for 30 minutes.
  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer's recommendation to 400 F.
  • Lightly spray all sides of the wings with non-stick spray.
  • Add the wings to the basket (be careful it's hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
  • Cook wings for 10 minutes.
  • Flip the wings and cook another 10 minutes.
  • Remove wings from fryer and place in a bowl. Toss with the sauce. Click here for our guide on how to sauce your wings.
  • Serve with dressing and carrots and celery.

Notes

Note: If your wing sauce is refrigerated, place a few tablespoons of the sauce into a microwavable bowl and microwave for 20 seconds to melt.

Nutrition

Calories: 13kcal | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 4mg | Potassium: 9mg | Vitamin A: 9IU | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Air Fryer Maple Wings

Yowsa. Now we’re talking about some seriously devour-worthy wings. These air fryer maple wings are beyond finger-lickingly good. As soon as I took my first bite I instantly regretted not making more wings and sauce. The wings are your standard air fryer wings. A little seasoning and cooked until the skin is crispy. The sauce, though, is the star of the show. The right sweetness. The right umami thing. And just a kiss of heat. These are great wings!

Air Fryer Maple Wings

Step Up Your Teriyaki Game

You can use whatever teriyaki sauce you like to make these air fryer maple wings. But for me, my go-to teriyaki sauce is from the fine folks over at Bourbon Barrel Food. They have two versions actually. The Kentuckyaki sauce is a wonderfully bourbon-infused sauce that has such a great, deep flavor. It’s great anywhere I need a teriyaki sauce. And of course their spicy version is … spicier! It also makes for a great sauce for these wings!

Also try my Kentuckyaki wings!

Air Fryer Maple Wings
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5 from 1 vote

Air Fryer Maple Wings

Fantastically delicious wings!
Inspired by a recipe from The Food Network
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: air fryer, wings
Servings: 6
Calories: 582kcal

Ingredients

For the wings

For the sauce

Instructions

For the wings

  • Season the wings with salt and pepper.
  • Preheat your air fryer to 350 F.
  • Working in batches if needed, air fry the wings for 12 minutes.
  • Flip the wings and air fry another 12 minutes.
  • Turn the air fryer temperature to 400 F and fry another 6 minutes or until the wings are golden brown.
  • Remove the wings and toss in the sauce. Click here for our guide on how to sauce your wings.

For the sauce

  • Combine all ingredients in a medium saucepan over medium heat.
  • Bring to a boil. Reduce heat to a simmer.
  • Continue to simmer until slightly reduced.

Notes

Store any leftover sauce in the fridge. Make sure you re-heat it slightly over medium heat before using.

Nutrition

Calories: 582kcal | Carbohydrates: 6g | Protein: 45g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1871mg | Potassium: 478mg | Fiber: 1g | Sugar: 3g | Vitamin A: 534IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Air Fryer Thousand Island Wings

No, it’s not a typo. I made air fryer Thousand Island wings. Oh and not only did I make them, I loved them. Big time. When I first read the recipe I wasn’t sure about what I was getting myself into. Was I about to waste a bunch of good ingredients for some crazy idea that should’ve never come to fruition?

Air Fryer Thousand Island Wings

Oh, That Sauce!

The wings for these air fryer Thousand Island wings are pretty much your standard, good air fryer wings. No special seasoning. No special treatment. Nothing that is going to fight with the real star of the show: the sauce. At first, the combination of Thousand Island dressing, onion soup mix and apricot preserves may seem odd. But it ends up being a wonderfully tangy, slightly sweet, tasty sauce that is truly finger-licking good.

Dip Away

Make extra sauce. Dip your wings in it. Dip chips in it. You can even dip (gasp!) chicken nuggets in it. Pretty much anything.

Want Heat?

Add a few good pinches of red pepper flake if you want a bit of a kick to your sauce. But don’t go crazy with it. You don’t want the heat to take over the wonderful flavor.

Also try my air fryer maple wings.

Air Fryer Thousand Island Wings
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5 from 1 vote

Air Fryer Thousand Island Wings

Your standard air fryer wings, with an amazing sauce.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: air fryer, wings
Servings: 6
Calories: 223kcal

Ingredients

For the wings

For the sauce

Instructions

For the wings

  • Season the wings with salt and pepper.
  • Preheat your air fryer to 350 F.
  • Working in batches if needed, air fry the wings for 12 minutes.
  • Flip the wings and air fry another 12 minutes.
  • Turn the air fryer temperature to 400 F and fry another 6 minutes or until the wings are golden brown.
  • Remove the wings and toss in the sauce. Click here for our guide on how to sauce your wings.

For the sauce

  • Combine all ingredients in a medium bowl. If any of your ingredients are refrigerated you'll want to warm the mixture over low heat in a medium saucepan while your wings are cooking.

Notes

Store any leftover sauce in the fridge. Reheat it over medium heat before using.

Nutrition

Calories: 223kcal | Carbohydrates: 29g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 12mg | Sodium: 781mg | Potassium: 106mg | Fiber: 2g | Sugar: 21g | Vitamin A: 90IU | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Chimichurri Wings

I love a big, juicy grilled steak topped with chimichurri sauce. That herby concoction really complements that great beef flavor. But I had never tried it on poultry before. The first time I made chimichurri wings was one of the happiest food experiences I’ve had. I could not get enough. The wings, well, they were just air-fried. Nothing fancy, but good. Crunchy skin. Lightly seasoning. But oh, that chimichurri sauce. Man. That’s great stuff, and even greater on wings!

Chimichurri Wings

Good Dippin’ Too

I poured the chimichurri sauce over my wings before serving. I loved the sauce so much that I also poured some into small cups and served that on the side for wing dippin’. A double-dose of chimi greatness, if you will. This is a dish you’ll see me make time and time again.

Plan Ahead

If you have any leftover chimichurri sauce (the recipe below makes quite a bit) you’ll want to store it in the fridge. When it comes time to use it, don’t serve it cold, though. Set it out at least an hour beforehand to come to room temperature. Don’t rush it. Don’t microwave it. Don’t warm it in a saucepan. Don’t do anything other than watch it sit there. Oh and give it a stir before using.

Also try my pickle-brined wings.

Chimichurri Wings
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5 from 1 vote

Chimichurri Wings

Absolutely delicious wings!
Prep Time5 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: wings
Servings: 2
Calories: 87kcal

Equipment

Ingredients

For the air fryer wings

For the chimichurri sauce (makes enough for at least 2 batches of wings for 2 people)

Instructions

For the chimichurri sauce

  • Combine all ingredients and set aside until ready to use. Give the mixture another stir before using.

For the air fryer wings

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer’s recommendation.
  • Combine the baking powder and wing seasoning. Sprinkle over the wings and toss to coat.
  • Add the wings to the basket (be careful it’s hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
  • Cook at 360 F for 12 minutes for large wings, 10 minutes for smaller ones.
  • Carefully flip the wings (rotate the drumettes if they are standing) and cook another 12 minutes again (10 minutes for smaller wings) at 375 F.
  • Flip the wings one last time. Increase the temperature to 390 F and cook another 6 minutes (4 minutes for smaller wings).
  • Divide wings between plates and top with plenty of the chimichurri sauce.

Notes

Store any leftover chimichurri in the fridge, covered. Let come to room temperature before stirring and serving.
If you’d rather cook your wings using another technique, click here for our guide on cooking wings using a grill, smoker, deep fryer, oven, griddle, air fryer or Char-Broil Big Easy.

Nutrition

Calories: 87kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 1810mg | Potassium: 133mg | Fiber: 3g | Sugar: 1g | Vitamin A: 880IU | Vitamin C: 11mg | Calcium: 129mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Pickle-Brined Wings

An online friend of mine recently told me that he never, ever throws out the brine left in a jar of pickles after all of the pickles are gone. He went on to say that he uses it to brine the chicken when he makes Nashville Hot Chicken. I thought to myself, “Darn”, as I flashed back to all of the gallons of pickle brine I’ve watched go down the drain. Though I didn’t have Nashville Hot Chicken on the brain. I wanted wings! And what I got were these delicious pickle-brined wings, super-duper moist and flavorful.

Pickle-Brined Wings

Tender and juicy

The pickle brine doesn’t smack you in the face, it just helped make the chicken more tender and juicy. Do not fear, biting into your wings won’t be like biting into a Vlasic. No, it’ll be like biting into wing greatness!

From now on I am definitely saving my pickle brine. It doesn’t have to come from just pickles either. The juice from anything pickled will do. Just save that stuff up for the next time you make pickle-brined wings and you’ll be as happy as I was.

You can buy pickle juice in jugs now, which is just about the best thing ever.

Also try my pickling spice wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Pickle-Brined Wings
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5 from 1 vote

Pickle-Brined Wings

The pickle brine doesn’t smack you in the face, it just helped make the chicken more tender and juicy.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: brined, wings
Servings: 6
Calories: 517kcal

Ingredients

For the wings

For the seasoning

Instructions

  • Place wings in a large resealable baggie or container.
  • Add the pickle juice. Seal and toss to coat.
  • Refrigerate for 1-4 hours, flipping occasionally
  • When ready to cook, remove the wings from the pickle juice and dab dry with a paper towel. Do not rinse.
  • Combine the seasoning ingredients and sprinkle the wings with it. Note: If you like, you can sprinkle the wings with the seasoning AFTER cooking instead. I've tried it both ways and they came out great no matter which technique I used.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 517kcal | Carbohydrates: 1g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 176mg | Sodium: 1359mg | Potassium: 393mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 671IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Schnucks Hot Buffalo Sauce Wings

I love it when I’m blown away by a bottled wing sauce. Specially if it was the ‘right price’. I grabbed some sauces from Schnucks, a grocery store chain in Illinois and the mid-west and could not have been happier. Schnucks hot buffalo sauce wings were spot-on what I wanted. Great flavor. Great heat. The right consistency. Just flat-out good stuff. I’d make wings with this sauce any day, any time.

Schnucks Hot Buffalo Sauce Wings

Just Make Some Wings

It doesn’t really matter what kinda cooked wings you use when you make a batch of some Schnucks hot buffalo sauce wings. Frozen and baked. Deep-fried. Air fried. Grilled. Whatever. It really doesn’t matter. Just cook them up and get them sauced and get ready for some classic Buffalo wing goodness. And yeah, you might want some blue cheese or ranch dressing on the side to cool you off a bit. These wings do have some kick to them!

This sauce is great for dipping nuggets too!

Also try some Anchor Bar hot buffalo sauce wings!

Schnucks Hot Buffalo Sauce Wings
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5 from 1 vote

Schnucks Hot Buffalo Sauce Wings

Great big-time classic Buffalo-style flavor with some heat!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, hot
Servings: 6
Calories: 503kcal

Ingredients

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

House of Wings BBQ Wing Sauce Wings

House of Wings BBQ wing sauce is what a wing sauce should be. The perfect balance of traditional Buffalo wing flavors with a hint of BBQ sauce, I could eat these wings all day long. This is the kind of sauce that’ll satisfy everyone from the hard-core wing aficionado to the I-only-eat-wings-during-the-Super Bowl guy.

House of Wings BBQ Wings

Pure Wing Sauce Greatness

I picked up a few bottles of each of the flavors from Alliger’s House of Wings. When they arrived I thought to myself “yowsa, that’s a lot of wing sauce”. Now that I’ve been enjoying them I realize that there’s no such thing as having too many on hand. House of Wings BBQ wing sauce is just one example of pure wing sauce greatness.

Also try some Garlic-Q wings made with Alliger’s House of Wings sauces.

Also try House of Wing’s Cajun wing sauce wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

House of Wings BBQ Wings
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5 from 1 vote

House of Wings BBQ Wing Sauce Wings

House of Wings BBQ Wing Sauce is what a wing sauce should be.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, BBQ, wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Ott’s Original Wing Sauce Wings

I love opening a bottle of wing sauce that I’ve never tried. There’s that moment of anticipation. Will I be wowed? Will I be un-wowed? Well, welcome to ‘wowed’ and then some. These Ott’s Original Wing Sauce wings were crazy great. As soon as I opened the bottle I noticed the aroma of one of my favorite spices: celery seed. I use it often in slaws and salad dressings. But I don’t think I’ve ever found it (at least not noticeably) in a Buffalo wing sauce. This is one wonderful take on a classic sauce. Oh did I mention it has a bit of a spicy kick too? Yep, it does. Not too hot but it brings a little heat for sure. I’d call it ‘spot on’ heat.

Ott's Original Wing Sauce Wings

Make Some Wings. Any Wings.

You can make your wings however you prefer. I decided to air fry mine. No matter which way you go, I suggest you don’t over-season your wings. Go light. Maybe just salt and pepper. At most. You don’t want something that’ll fight the sauce. These Ott’s Original Wing Sauce wings are more about the sauce than the wing. That doesn’t mean that your wings have to be blah. Just don’t go crazy with them. The spices in this sauce are amazing and you’ll want to enjoy them.

I found this sauce at a Schnucks grocery store in Bloomington, IL. We were in town to hit a few antique stores up for finds. I always make it a point to visit the local grocery stores in search of new wing sauces and I found this one. I’m so glad I did!

Also try some homemade baked Buffalo wings!

Ott's Original Wing Sauce Wings
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5 from 1 vote

Ott’s Original Wing Sauce Wings

A full-flavored, nicely-spiced Buffalo-inspired wing sauce!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.