Chicken Wing Fry Mix

This is my go-to mix when making fried chicken wings. It’s not too thick, so the wings don’t end up like Grandma’s fried chicken. It’s light enough to add a bit of crunch. And, it’s flavored just right so as to not over-power whichever sauce or seasoning I add in the end.

Chicken Wing Fry Mix

Adds the Perfect Crunch

My chicken wing fry mix ain’t nothing fancy, but it does the job and it does it well. I make a huge batch and keep it on hand. I put a label on the outside of the container with the words ‘wing thing’ so I know exactly what’s inside!

If you’d rather buy your breading, I cannot recommend Hooter’s wing breading. Who doesn’t love Hooter’s wings? It’s awesome on wings, like my air fryer version.

I like to make my spice, rub and seasoning mixes in big batches and keep them in large bottles with easy-to-pour shaker lids.

Also try my buttermilk fried wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Fried Chicken Wing Dredge
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5 from 1 vote

Chicken Wing Fry Mix

This is my go-to fried chicken wing prep.
Prep Time5 minutes
Cook Time1 hour 15 minutes
Course: Appetizer
Cuisine: American
Keyword: fried, wings
Servings: 1 cup
Calories: 405kcal

Ingredients

Seasoning (or add your favorite wing seasoning)

Instructions

  • Combine all ingredients. Store in an air-tight container.
  • To use, rinse your wings and pat dry.
  • Roll or toss your wings in the coating. Make sure to get them well-coated, but don't get it on too thick.
  • Transfer to the refrigerator for 30 minutes.
  • Toss the wings in the coating one more time. Shake off excess. Discard any leftover coating.
  • Return to the fridge for 30 minutes.
  • To fry, bring a few inches of oil to 350 F. Fry wings 9-12 minutes or until done, turning as they cook. Remove to a wire rack or paper towel-lined plate to drain.
  • Sauce or season as desired and serve.

Notes

Substitute smoked paprika for a lightly smoky flavor.

Nutrition

Calories: 405kcal | Carbohydrates: 88g | Protein: 12g | Fat: 4g | Saturated Fat: 0.04g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2908mg | Potassium: 35mg | Fiber: 13g | Sugar: 4g | Vitamin A: 460IU | Vitamin C: 0.4mg | Calcium: 88mg | Iron: 5mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

The Dirty Buffalo Teriyaki Glaze Wing Sauce Wings

I’m wrapping up my journey through the wing sauces I ordered from The Dirty Buffalo, a regional wing and more joint in south eastern Virginia. Oh, trust me, I’ll be ordering more of their sauces. And seasonings. For now, I’m glad I ended up on what I think is the highest note: The Dirty Buffalo Teriyaki Glaze wing sauce wings. This wing sauce was my favorite. And it was hard to say that, because so many of them have been amazing. But this one really struck a chord with me. The perfect ‘umami’ flavor. Salty, sweet and lightly funky. I could not get enough of this sauce.

The Dirty Buffalo Teriyaki Glaze Wings

Make Some Wings. Now.

Just make some wings. Seriously. Whatever gets you to tasting this sauce the quickest. I used my air fryer to make my standard batch of air fryer wings then sauced them. You can make The Dirty Buffalo Teriyaki Glaze wing sauce wings any way you want. Just don’t use anything that might overpower the sauce. Don’t go crazy with any seasoning. The sauce a winner, don’t hide it.

Yes, I licked my fingers while eating these wings. And yes I wished I’d gotten more sauce on them.

I Shoulda Bought More

I think this sauce would be fantastic in a stir-fry. Or nuggets. Anything. It’s delicious and perfectly balanced. I definitely should’ve ordered more bottles. Well, that’s ok because I can jump online and order some more, along with all of their other great flavors!

I love this sauce. I’ve always been a big fan of Asian-inspired wing sauces. You might want to also try the delicious teriyaki sauce from Buffalo Wild Wings!

The Dirty Buffalo Teriyaki Glaze Wings
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5 from 1 vote

The Dirty Buffalo Teriyaki Glaze Wing Sauce Wings

Beyond delicious Teriyaki-flavored wings.
Prep Time5 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: air fryer, wings
Servings: 1
Calories: 13kcal

Ingredients

Instructions

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer's recommendation to 350 F.
  • Lightly salt the wings on all sides.
  • Add the wings to the basket (be careful it's hot!).
  • Cook wings for 12 minutes.
  • Flip the wings and cook another 12 minutes.
  • Increase the air fryer temperature to 400 F and cook another 6 minutes.
  • Remove wings from fryer and place in a bowl. Toss with the sauce. Click here for our guide on how to sauce wings.
  • Remove wings from the bowl and serve immediately.

Notes

Note: If your wing sauce is refrigerated, set it out on the countertop before starting the wings so that it warms up a bit. You don’t want to put cold sauce on hot wings.
Note: The full 30 minute cook time is for large, meaty wings. If your wings are a bit thinner (er… scrawny) back the times down to 10/10/4 minutes instead of 12/12/6 minutes.

Nutrition

Calories: 13kcal | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 4mg | Potassium: 9mg | Vitamin A: 9IU | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Creamy Cool Blue Cheese Wing Dipping Sauce

Blue cheese. Ranch. Blue cheese. Ranch. I don’t care which side of the fence you might be on when it comes to having a dipping sauce for your wings. Me, I switch it up depending on the wings and my mood. Today, I was in the mood for a really good, cold, kinda funky creamy cool blue cheese wing dipping sauce. And this is it. This is about the easiest sauce you can make. The only thing easier would be to just open a bottle. This is better.

Creamy Cool Blue Cheese Wing Dipping Sauce

The Right Sauciness

What (besides great flavor) makes this creamy cool blue cheese wing dipping sauce so good? Consistency. The right consistency. Too runny of a sauce and you end up with more sauce on your lap than you do on your wings. Too thick and you end up with a ‘fondue’ wings. You know, so much sauce you can’t even see the wings.

Get To Dippin’

I use these little sauce cups for dipping my wings. They are appetizer-sized in that I can easily get enough sauce for 6-10 wings in them. And they’re just the right size for getting a wing in there, too. Boy, there’s not much worse than having a cup so small you can’t dip your wing.

Check out my new site, Dress My Salad, for more great salad dressing ideas!

Jonesin’ for some Ranch instead? Try my copycat of Wingstop’s Ranch dressing instead.

Creamy Cool Blue Cheese Wing Dipping Sauce
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5 from 1 vote

Creamy Cool Blue Cheese Wing Dipping Sauce

The perfect wing dipping sauce with a great blue cheese flavor.
Prep Time15 minutes
Cook Time2 hours
Course: Dipping Sauce
Cuisine: American
Keyword: blue cheese, dipping sauce
Servings: 8
Calories: 278kcal

Ingredients

Instructions

  • Place all ingredients into a blender or food processor. Process until smooth.
  • Refrigerate for at least 2 hours, or better, overnight.
  • Shake or stir before serving.

Notes

Store any leftover sauce in the fridge.

Nutrition

Calories: 278kcal | Carbohydrates: 2g | Protein: 4g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 33mg | Sodium: 351mg | Potassium: 83mg | Fiber: 0.01g | Sugar: 1g | Vitamin A: 241IU | Vitamin C: 0.1mg | Calcium: 110mg | Iron: 0.1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Country Bob’s Hot Honey Buffalo Wing Sauce Wings

This is not that sauce that was too spicy. And it’s not that sauce that was too sweet. This sauce is spot-on in both the heat and sweet departments. I love it. A lot. My Country Bob’s Hot Honey Buffalo wing sauce wings made me happy. Super happy, in fact. There’s nothing I didn’t like about this sauce. Except that I didn’t buy enough of it.

Country Bob's Hot Honey Buffalo Wing Sauce Wings

The Bees Knees

Sometimes I run across a wing sauce that contains honey that doesn’t really do it for me. I dunno exactly what it is, but there’ll be something, a little flavor thing, with the honey that throws me off. Not with these Country Bob’s Hot Honey Buffalo wing sauce wings. The flavor of honey was perfect for me. Not too strong. But noticeable. In a very good way.

So just make yourself some wings and sauce them up. No need to get fancy here, unless you want to. The wings can be as simple as salt and pepper and 20ish minutes in an air fryer. Or a little more, like battered and deep-fried until golden brown. Whatever works for you. Just get some sauce and get to eatin’!

Also try some Fire and Smoke Society Honey Garlic dry wings!

Country Bob's Hot Honey Buffalo Wing Sauce Wings
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5 from 1 vote

Country Bob’s Hot Honey Buffalo Wing Sauce Wings

A wonderfully enjoyable sauce with just the right amount of heat and sweet.
Prep Time1 hour
Cook Time45 minutes
Total Time1 hour 45 minutes
Course: Appetizer
Cuisine: American
Keyword: wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Winger’s Wings

There are few things that make me happier than a big ole basket of wings. I consider wings to be the perfect lunch. The other day I cooked up a batch of wings and tossed them with a bit of homemade copycat Winger’s wings sauce. Perhaps one of the easiest wing sauces in existence, it packs a little heat and a little sweat. Fabulously addicting!

Copycat Winger's Wings

A Great Sauce With The Right Balance

I wouldn’t mess around with the recipe for copycat Winger’s wings sauce. It’s meant to be straightforward. Nothing fru-fru. Just the perfect balance and consistency. No lakes of wing sauce at the bottom of the basket here!

You can adjust the sweetness to taste. I thought it was great as it is written below. Sometimes I like a little more sweetness to my wing sauce. Sometimes I want a little more heat.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try some Cravin’ Cajun wings! They’re fantastic!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Winger's Wings
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4 from 1 vote

Copycat Winger’s Wings

The perfect balance and consistency.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: copycat, wings
Servings: 6
Calories: 782kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce (prepare when you start cooking the wings)

  • Place ingredients in a medium saucepan over medium heat. Stir until the brown sugar has dissolved. Remove from heat.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 782kcal | Carbohydrates: 72g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 2639mg | Potassium: 451mg | Sugar: 71g | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 88mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Quaker Steak and Lube Thai ‘R’ Cracker Wings

Whenever we are in the Cincinnati area we make a stop at Quaker Steak & Lube for wings. They have the best sauces and service around. My wife’s favorite sauce there is Thai ‘R’ Cracker, a somewhat sweet chili sauce. We also usually pick up a few bottles of sauce to take home. Those bottles don’t normally last long, so I decided to copycat Quaker Steak and Lube Thai ‘R’ Cracker wings.

A finger-licking good copy

Just like the original, this chili sauce-based mixture combines a bit of sweet and a bit of heat all with a slight Asian zing. It’s really, really good stuff. The kind of stuff that makes you want to lick your wings, which is borderline weird.

Copycat Quaker Steak and Lube Thai 'R' Cracker Wings

The key to success

The secret to this copycat Quaker Steak and Lube Thai R Cracker Wing Sauce is in the chili sauces you choose. Both garlic and sweet chili sauces come in a lot of different variations, making it difficult to match the original taste exactly. I recommend getting a few bottles of each different sauce and mix them and try them to find the combination that you prefer. Our local grocery store had several different brands of each. You can also try your local Asian market for others.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try some of Chef Hak’s Buffalo wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Quaker Steak and Lube Thai 'R' Cracker Wings
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5 from 2 votes

Copycat Quaker Steak and Lube Thai ‘R’ Cracker Wings

Just like the original, this chili sauce-based mixture combines a bit of sweet and a bit of heat all with a slight Asian zing.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings
Servings: 6
Calories: 570kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the wings

For the sauce

  • Combine all ingredients. Add more garlic chili sauce and sesame oil as desired.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 570kcal | Carbohydrates: 13g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1402mg | Potassium: 374mg | Fiber: 1g | Sugar: 12g | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Hooters Asian Wings

This copycat of the Asian wings from Hooters is beyond incredible. These are easily my favorite Asian-flavored wings. I could not possibly eat too many of them. I quickly regretted not making a bigger batch as they disappeared in minutes. The sauce is the boss here. It’s a bit sweet with a bit of soy flavor. Reduced to a thick glaze, the sauce is almost candy-like in texture. And like candy, it’s impossible to resist.

Copycat Hooters Asian Wings

Great Asian-Inspired Flavors

These copycat Hooters Asian wings are not spicy in any way, shape, or form. I’m usually a ‘hot’ hot wings guy, but these opened my eyes to wings with a sweeter flavor profile. If you want your wings to have some kick, add dried red pepper flake or cayenne to the sauce as you reduce it down. I would not add hot sauce as it would change the color of the sauce.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my delicious and spicy copycat of Hooter’s hot Buffalo wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Hooters Asian Wings
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4 from 1 vote

Copycat Hooters Asian Wings

These are easily my favorite Asian-flavored wings.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings, copycat
Servings: 6
Calories: 560kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the wings

For the sauce (start cooking when you start the wings)

  • Combine ingredients in a sauce pan.
  • Bring to a boil then reduce heat to a simmer and continue simmering, stirring often, until the sauce forms a thick glaze, about 30 minutes.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 560kcal | Carbohydrates: 12g | Protein: 44g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1608mg | Potassium: 440mg | Fiber: 0.3g | Sugar: 10g | Vitamin A: 429IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Chef Hak’s Buffalo Wing Sauce Wings

For the record, I apparently live in a cave. Where there’s no news from the outside. So I hadn’t heard of Chef Hak before I picked up a bottle of Chef Hak’s Buffalo wing sauce. Since then I’ve found that he’s a health-conscious person, with a large line of prepared foods and sauces. And it shows that he is focused on flavor, too. Because this is one tasty sauce. You’d might not even know or think about that other stuff. And don’t worry, it’s a nice middle-of-the-road-spicy sauce. Not too mellow and not too over-the-top.

Chef Hak's Buffalo Wings

One Tasty Sauce

Chef Hak’s Buffalo wing sauce is a tad bit on the thin side. Not so thin that it won’t stick to your wings. But, if you like your wings super sauce I’d suggest that you have bit of extra sauce in a lil bowl on the side for dipping your wings if you get the urge.

Also try some fantastic Chik’N Lik’N BBQ sauce wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Chef Hak's Buffalo Wings
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5 from 1 vote

Chef Hak’s Buffalo Wing Sauce Wings

This sauce isn't too mellow and it's not too over-the-top.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Buffalo Wild Wings Thai Curry Wings

The first time I tried the Buffalo Wild Wings Thai Curry Wings at Buffalo Wild Wings I was blown away. It was in West Chester, Ohio, and I remember it like it was yesterday because I absolutely loved the combination of coconut, curry and just a bit of heat. I could’ve just licked the sauce off the wings, but then we were in a public place and that would’ve been awkward. Ever since I’ve been looking for a copycat of BW3’s sauce, and here it is. Now I can lick the sauce off the wings in the privacy of my own home with this copycat Buffalo Wild Wings Thai curry wings!

Copycat Buffalo Wild Wings Thai Curry Wings

One Fantastically Good Sauce

I found the Shan chicken white karahi mix in the Pakistani section of our international supermarket. If you can’t find it nearby you can always order it online. It’s what makes this copycat Buffalo Wild Wings Thai Curry wings so special.

I could not find Thai chile peppers in our supermarket, so I had to go to plan B. I picked up a few packages of dried cayenne peppers, reconstituted them, and chopped them up. It was a great save.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my copycat Buffalo Wild Wings Mango Habanero wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Buffalo Wild Wings Thai Curry Wings
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4.60 from 5 votes

Copycat Buffalo Wild Wings Thai Curry Wings

I could just lick the sauce off the wings. It's so good!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings, curry, wings
Servings: 6
Calories: 559kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce (start cooking when you start the wings)

  • Mince the peppers and then pound in a mortar and pestle or grind into a paste using the side of a knife blade. You want the peppers to form a paste.
  • Place the peppers and remaining ingredients into a saucepan over medium heat.
  • Stir until the ingredients are combined.
  • Reduce heat to a simmer and continue simmering, stirring occasionally, while the wings are cooking. You want the sauce to thicken slightly.
  • NOTE: I could not find Thai peppers at our grocery store. You can substitute jalapenos or seranos for more heat. Preferably you want to use a red pepper. I bought dried cayenne peppers, which I then reconstituted in hot water for 1 hour. I then removed the seeds and minced the peppers into a paste.

Notes

The sauce is worth the effort. 

Nutrition

Calories: 559kcal | Carbohydrates: 4g | Protein: 43g | Fat: 39g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 207mg | Potassium: 421mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 415IU | Vitamin C: 22mg | Calcium: 50mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Buffalo Wild Wings Spicy Garlic Wings

Ok, time to fess up. If I was forced to choose my favorite sauce at BW3s Buffalo Wild Wings Spicy Garlic Wings sauce would be it. The BW3 website says the sauce is ‘spicy and garlicky’ and that’s exactly what this copycat of the restaurant sauce is. Same great flavors, same great heat. This copycat as Buffalo Wild Wings spicy garlic wings is lick-your-fingers good. And ask for seconds!

Copycat Buffalo Wild Wings Spicy Garlic Wings

Nice Heat With Plenty Of Garlic

I so love this copycat Buffalo Wild Wings spicy garlic wings sauce. It’s still Buffalo-sauce like, but with a nice twist making it just different enough but still familiar. The sauce keeps for a bit, so I didn’t hesitate to double the recipe. This sauce is good on grilled chicken or pork wings too.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my copycat Buffalo Wild Wings Thai Curry wings! They’re fantastic too!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Buffalo Wild Wings Spicy Garlic Wings
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5 from 1 vote

Copycat Buffalo Wild Wings Spicy Garlic Wings

I so love this copycat Buffalo Wild Wings spicy garlic wings sauce.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: garlic, spicy, wings
Servings: 6
Calories: 546kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the Buffalo Wild Wings Spicy Garlic Sauce

Instructions

For the Buffalo Wild Wings Spicy Garlic Sauce

  • Combine all but the yolk, water and cornstarch in a medium saucepan over medium-high heat. Bring to a boil and reduce to a simmer.
  • Simmer for 5 minutes then remove from heat and let cool for 10 minutes.
  • Whisk together the egg yolk and water. Whisk in the cornstarch until dissolved.
  • Slowly whisk the mixture into the saucepan.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 546kcal | Carbohydrates: 2g | Protein: 46g | Fat: 38g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 211mg | Sodium: 1452mg | Potassium: 416mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 458IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.