For the wings

• Combine the brown sugar, mustard and soy sauce in a large bowl or resealable container.
• Reserve 1/4 cup of the marinade in a small container in the fridge.
• Add the wings to the bowl or container and turn or toss to coat.
• Cover and refrigerate for at least two hours (up to 12), turning every hour or so.
• Preheat your oven to 375 F.
• Line 2 large baking sheets with foil.
• Lightly spray the foil with non-stick spray.
• Remove wings from the marinade and place onto the foil. I like to turn the flats skin-side down for starters. Discard the marinade.
• Bake for 30 minutes.
• Flip the wings and baste with the reserved marinade. Bake another 30 minutes.
• If desired, place the wings under the broiler for a few minutes to give them more color and to slightly crisp up the skin.
• Serve.