Honey Old Bay Wings

My addiction to Old Bay seasoning began long ago. And as often as possible, I feed my addiction. Seafood and wings are my favorite uses of the classic seasoning. These honey Old Bay wings not only have that great seafood seasoning flavor, they have a bit of sweetness too. And a bit of heat. Not a lot, but just a hint. Nothing to overpower the main reason I made these wings: Old Bay flavor. I’m a big time Old Bay addict and I’m ok admitting it.

Honey Old Bay Wings

The Perfect Wings?

My favorite variation on these honey Old Bay wings is to leave out the cayenne pepper and substitute Mike’s Hot Honey for ‘regular’ honey instead. Mike’s Hot Honey is just that: hot danged honey! It’s creamy smooth and packs a serious kick. It’s not for the faint of heart, so if you’re a bit worried about the heat, try adding just a bit of it to your ‘regular’ honey and give it a taste.

Also try my smoky chipotle wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Honey Old Bay Wings
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4.34 from 3 votes

Honey Old Bay Wings

These honey Old Bay wings not only have that great seafood seasoning flavor, they have a bit of sweetness too.
Inspired by a recipe from Pepperscale
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: honey, Old Bay, wings
Servings: 6
Calories: 516kcal

Equipment

Ingredients

Instructions

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 516kcal | Carbohydrates: 3g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 168mg | Potassium: 393mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 483IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Jalapeno Peach Wings

I think it’s safe to say that I am addicted to chicken wings. They’re one of the most versatile dishes you can make. There are literally thousands of different sauces and seasonings for them. When I walk thru the grocery store I always look to see what is in season. Chances are, whatever it is, it can be made into a wing sauce. These jalapeno peach wings are a great example. That wonderful peach flavor with just a little spicy kick. Add a little sweetness and a nice vinegary snap and you end up with fantastic tasting wings.

Jalapeno Peach Wings

A Wonderful Fresh-Made Sauce

I wouldn’t hesitate to make an extra big batch of the sauce and use it to slather onto grilled or roasted chicken. Or brush it onto a rack of ribs just before pulling them off your smoker or grill. And it’s also fantastic on top of a chicken sandwich. The sauce is definitely not just for jalapeno peach wings but it sure is mighty good on them!

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my jalapeno Buffalo cheddar wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Jalapeno Peach Wings
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4 from 1 vote

Jalapeno Peach Wings

I wouldn’t hesitate to make an extra big batch of the sauce and use it to slather onto grilled or roasted chicken
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: fruity, spicy, wings
Servings: 6
Calories: 941kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce (makes enough for 4-5 batches of wings)

  • 5 medium peaches chopped
  • 1 pound jalapenos stemmed, seeded, chopped
  • ½ medium sweet onion chopped
  • 2 tablespoons fresh ginger chopped
  • 1 ¼ cups apple cider vinegar
  • 2 ¼ cups sugar
  • 1 teaspoon kosher salt

Instructions

For the sauce (makes enough for 4-5 batches of wings)

  • Place the peaches, jalapenos, onion and ginger into a food processor. Pulse a few times. You want to shred the ingredients but not puree them.
  • Transfer to a saucepan. Add remaining ingredients. Bring to a boil then reduce to a simmer. Continue simmering, stirring occasionally until thickened.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 941kcal | Carbohydrates: 109g | Protein: 44g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 578mg | Potassium: 774mg | Fiber: 4g | Sugar: 104g | Vitamin A: 1556IU | Vitamin C: 98mg | Calcium: 52mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Kentuckyaki Sauce Wings

I had no idea. None. I picked up a bottle of Kentuckyaki sauce at the Kentucky Artisan Center because it seemed and looked different. Unique. I was worried it might be too bourbon-y. Would I like it on wings? Well I gotta say, this sauce makes for some of the best wings I’ve ever had. Slightly sweet. A little hint of teriyaki. Garlic and ginger. Sounded Asian-inspired, but with a Kentucky twist: a splash of bourbon. And just the right amount, too. This is the perfect sauce, and Kentuckyaki sauce wings are the perfect wings! Shout out to the fine folks at Bourbon Barrel foods. Great job!

Kentuckyaki Wings

A Great Sauce For Other Dishes

You can sure bet that this sauce is great on a whole lot of other things. I’d tell you what, but honestly, I’m going to use the entire bottle making Kentuckyaki sauce wings. And next time I’m on I-75 in the area of Berea, KY, I’m going to stop at the artisan center again and pick up some more. And I’m going to make more of these wings. I always stop there when I’m in the area. They always have unique foods and crafts. And a great little café too!

Go Easy, My Friend

I’m always leery of tossing deep-fried wings in sauce. You have to be gentle or that crunchy coating you worked so hard to get comes flying off. I recommend either drizzling the wings first and gently stirring with a spatula or brushing the sauce on. You can also just serve the sauce on the side for dipping.

Check out my write-up on the best ways to sauce your wings!

Also try my grill master wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Kentuckyaki Wings
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5 from 1 vote

Kentuckyaki Sauce Wings

Incredible flavor in every bite.
Inspired by a recipe from Chef David Danielson
Prep Time15 minutes
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, wings
Servings: 6
Calories: 4641kcal

Ingredients

For the wings

For the sauce

Instructions

For the sauce

  • Heat 2-3" of oil in a deep-fryer or Dutch oven. While it's warming up, make the sauce.
  • In a medium sauce pan over medium-high heat, add the Kentuckyaki sauce, pineapple juice, brown sugar and hot sauce. Stir.
  • In a small glass or bowl, mix the corn starch and water together. I like to use a fork for this. Make sure you get them well-combined.
  • Let the sauce come to a boil. Whisk in the cornstarch mixture. Continue whisking while the sauce thickens, another 2 minutes.
  • Remove from heat and let sit while you make the wings. Note: If the sauce gets too thick as it sets, whisk in a teaspoon or two of warm water to thin it.

For the wings

  • Place the flour in a large bowl. Stir in the salt and pepper.
  • Working in batches if needed, add the wings to the flour and coat well. Turn them several times, making sure you get the wings covered in flour.
  • Shake off any excess flour and add to the hot oil. Deep fry 7-10 minutes or until the wings hit 165 F. Remove to a paper towel-lined plate or wire rack over a baking sheet to drain.
  • Transfer wings to a large bowl. Drizzle with the sauce. Using a spatula, turn the wings to coat well.
  • Remove wings to a platter and serve.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 4641kcal | Carbohydrates: 366g | Protein: 288g | Fat: 230g | Saturated Fat: 61g | Polyunsaturated Fat: 48g | Monounsaturated Fat: 89g | Trans Fat: 3g | Cholesterol: 1048mg | Sodium: 14968mg | Potassium: 2534mg | Fiber: 39g | Sugar: 78g | Vitamin A: 2258IU | Vitamin C: 30mg | Calcium: 504mg | Iron: 28mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Kirkwood Buffalo Style Chicken Wings

I’m a fresh wing kinda guy. Usually. Sometimes I don’t have time to prepare wings from scratch. Or worse, I can’t find fresh wings in my grocery store. Or I just want to try something new. I was in Aldi the other day, picking up fresh wings (they have great fresh wings). I decided to check out the freezer cases before I headed to the checkout. And there they were. Kirkwood Buffalo style chicken wings. They looked good. I bought them. And I made them. And you know what? They were good!

Kirkwood Buffalo Style Chicken Wings

Actual Wings. No Weird Stuff.

I’ve purchased some weird looking frozen wings. They were pre-battered, like these. But they didn’t look like wings. Kirkwood Buffalo style chicken wings are pre-battered. And they look like wings. Because they are actual wings. They’re sauced just right, in a sauce with good Buffalo flavor and a hint of heat. They’re meaty. I liked them. A lot.

Seven Servings. LOL.

The 22 ounce bag of wings I bought said it was 7 servings. Maybe somewhere in an alternate universe of really tiny people. Not me. I’d call them 4 servings at most. If you’re having a big party and need a bunch of wings, these are going to go over great. Just make sure you buy more than you think you’ll need. They’re good and people will want more. You bet I did.

I baked my wings on a silicone mat. I tried what the instructions on the bag stated and sprayed a baking pan with non-stick spray, but found that the wings still stuck. The silicone mat was much better.

I like to use these little dipping cups for my wing dipping sauce. These Buffalo wings are great with a little blue cheese or ranch dressing!

Also try some Perdue roasted crispy air fryer wings.

Kirkwood Buffalo Style Chicken Wings
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5 from 1 vote

Kirkwood Buffalo Style Chicken Wings

Great Buffalo flavored wings!
Prep Time5 minutes
Cook Time35 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings
Servings: 4
Calories: 187kcal

Ingredients

Instructions

  • Preheat oven to 400 F.
  • If you have a silicone baking mat, line a baking sheet with the mat and add the wings. If you do not have a silicone baking mat, liberally spray a baking sheet with non-stick spray and add the wings. I prefer to start with the bone-side of the wings down (for flats). For the drums it doesn't matter.
  • Bake for 15 minutes. Gently turn the wings. I use a fork or rubber spatula for this. I've found that tongs will tend to tear the coating/skin if the wings stick any.
  • Bake another 10-15 minutes or until turning lightly golden in color and the wings internal temperature is 165 F.
  • Let the wings rest for 5 minutes before serving. They will still be piping hot so be careful!

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 187kcal | Protein: 15g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 65mg | Sodium: 61mg | Potassium: 131mg | Vitamin A: 124IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Korean BBQ Wings

I know I’ve got a great wing sauce when I consider getting a spoon and just eating it right out of the pan. These Korean BBQ wings were fantastic, thanks to a delicious sauce that packs just the right amount of heat. And it’s the perfect, spot-on consistency to boot. There were darned good wings.

Korean BBQ Wings

Asian-Inspired Wing Greatness

I made the sauce exactly as you see below. You’ll notice that it does call for a good amount of sesame oil. If you find sesame oil a bit strong you might want to start with half the amount listed and taste to see if you want more. I went full-bore and loved it.

The sauce for these Korean BBQ wings isn’t just great on wings, either. I strongly recommend you at least double the recipe. You’ll want some sauce on hand to brush (or dip) grilled chicken. It’s also fantastic on smoked or grilled ribs.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also make some homemade mambo wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Korean BBQ Wings
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4 from 1 vote

Korean BBQ Wings

These Korean BBQ wings were fantastic, thanks to a delicious sauce that packs just the right amount of heat.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings, barbecue, BBQ
Servings: 6
Calories: 582kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the wings

For the sauce

  • Combine all ingredients in a medium saucepan over medium-high heat. Bring to a boil then reduce to a simmer. Let simmer until thick.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 582kcal | Carbohydrates: 1g | Protein: 43g | Fat: 44g | Saturated Fat: 11g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 18g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 820mg | Potassium: 386mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 340IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Mambo Wings

It’s amazing how many great chicken wing recipes there are. Everything from the mild to the sweet to the volcanic hot. That’s why I love them, I can have a different flavor every day. Well, almost every day. I don’t actually eat wings every day, although I’m sure I could and never ever get bored with them.

I recently stumbled upon Mambo sauce (among many other great recipes) on a blog by Levy Restaurants, a family of different restaurants around the US. So, I thought “Now, here’s something different. A tomato-based wing sauce with Asian flavors. I gotta try it!” So I did, and boy, was I happy that I did.

Mambo Wings

Sweet Heat Perfection

Mambo sauce, like many great wing sauces, is a combination of sweet (a little pineapple and sugar) and acid (white vinegar and hot sauce), and the best part, a bit of heat (thank you Frank’s RedHot!). You’ll start out thinking you’re having a teriyaki-inspired wing, and finish up thinking you had a Buffalo wing. It’s great, like a journey of flavors.

According to the Levy Restaurant’s blog, Mambo sauce is also great on fries. I can definitely see that. And I will also try it as a steak marinade.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

You’ll want to make some mango barbecue wings too!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Mambo Wings
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5 from 2 votes

Mambo Wings

This is a fantastic Asian-inspired BBQ-like wing sauce.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings, copycat
Servings: 6
Calories: 593kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Place all ingredients into a small pot and simmer, stirring, for 20 minutes.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 593kcal | Carbohydrates: 22g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 365mg | Potassium: 500mg | Fiber: 1g | Sugar: 20g | Vitamin A: 501IU | Vitamin C: 6mg | Calcium: 36mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Mango Barbecue Wings

Ahhhhhh. Yum. And easy. These mango barbecue wings hit the spot. Just the right amount of tropical fruitiness. Just the right hint of barbecue sauce. Now, if I wanted to, I could make it more fruity. Or use a totally different barbecue sauce and come up with a new tasting wing. That’s the beauty of this recipe.

Mango Barbecue Wings

Fruity BBQ Greatness

I went with a pretty tame sauce for the BBQ part of these mango barbecue wings. I wanted a hint of smokiness, with just a little spiciness. Next time, I may go for a hotter version, but add more Mango nectar so I still get that fruity flavor. You can also make this sauce using other juices, such as orange, pineapple or grape.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

You’ll want to make some pepper jelly barbecue wings too!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Mango Barbecue Wings
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5 from 1 vote

Mango Barbecue Wings

The perfect balance of mango and barbecue.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, mango
Servings: 6
Calories: 503kcal

Equipment

Ingredients

Instructions

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Old Bay Buffalo Wings

Uh oh. The folks over at Old Bay have done it now. Wasn’t it enough that I was already addicted to Old Bay seasoning? Now they have a hot sauce too. Oh, yes! Glorious Old Bay flavors in a sauce! That means that I can make the most amazing Buffalo wings day after day! Lightly spicy, wonderfully tasty, these Old Bay Buffalo wings are the wings dreams are made of!

Old Bay Buffalo Wings

Be Still My Old Bay-Loving Heart!

When you make the sauce for these Old Bay hot sauce Buffalo wings you have to be mindful of two things: don’t have the heat too high and don’t cook it too long. You want just the slightest simmer. Enough to melt the butter, warm things up, and dissolve the seasonings. If you have the heat too high, or cook the sauce too long, the sauce will separate. A little separation is normal, you can whisk the ingredients and they’ll come back together. But if you overheat or overcook, it won’t get that nice consistency no matter how much you whisk.

If you love Old Bay seasoning as much as I do, you gotta make my Old Bay dry wings too!

Also try some delicious Old Bay dry wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Old Bay Buffalo Wings
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5 from 1 vote

Old Bay Buffalo Wings

Be careful to not overheat or overcook the sauce.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, Old Bay, seafood seasoning, wings
Servings: 6
Calories: 695kcal

Equipment

Ingredients

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Melt the butter in a pan over low heat.
  • Add the remaining ingredients and whisk well.
  • Bring to a slow simmer and simmer for 3-5 minutes, whisking often.
  • Reduce heat to lowest setting and keep warm until ready to use. Whisk just before using to combine the ingredients if they have separated.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 695kcal | Carbohydrates: 2g | Protein: 42g | Fat: 57g | Saturated Fat: 23g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 229mg | Sodium: 379mg | Potassium: 410mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 1125IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Orange Soda Wings

Orange soda wings are a great example of how you should never think that something sounds weird and will taste even weirder. I thought that and I was wrong. I found these wings to be fantastic. The sauce is perfect. Think traditional Buffalo wing sauce, but with a bit of sweetness from honey, and a wonderful light hint of citrus. The soda cooks down and thickens, making sure that every drop sticks to the wings. Every bite is delicious. I was so pleasantly surprised!

Orange Soda Wings

A Surprisingly Good Sauce

I think the orange soda wings sauce would be great on something other than wings too. Grilled chicken breasts for sure. Grilled pork chops definitely. Smoked ribs too!

Make sure you use a good, quality and NOT DIET orange soda.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my orange sesame wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Orange Soda Wings
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4 from 1 vote

Orange Soda Wings

Think traditional Buffalo wing sauce, but with a bit of sweetness from honey, and a wonderful light hint of citrus.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: citrus, soda, wings
Servings: 6
Calories: 576kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Place all sauce ingredients in a medium saucepan over medium heat.
  • Stir well and bring to a boil.
  • Reduce heat to a simmer and let simmer until reduced and thickened.
  • Keep warm until ready to use.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 576kcal | Carbohydrates: 1g | Protein: 42g | Fat: 44g | Saturated Fat: 15g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 195mg | Sodium: 169mg | Potassium: 388mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 574IU | Vitamin C: 4mg | Calcium: 30mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Peach Apricot Chile Wings

I had been jonesin’ for these peach apricot chile wings from the moment I ran across the original recipe. Not because I’m a big fan of apricots, mind you, but because I knew that the combination of sweet peach and apricot would go perfectly with spicy chile sauce. Heck, I think the sauce even changed my mind about apricots!

Peach Apricot Chile Wings

A Wonderful Taste Combination

I cooked these peach apricot chile wings on my Weber charcoal grill using the Vortex insert, which gives me that great crunchy skin and fantastic grilled flavor without a lot of effort. In fact, just about no effort whatsoever.

Usually I toss my wings with sauce after they are cooked, but this time I brushed some of the sauce onto the wings just before removing them from the grill. The sauce ‘set up’ a bit, making for the best sticky yummy wings you could imagine. I also served a bit extra of the sauce on the side for dipping.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my San Antonio wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Peach Apricot Chile Wings
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4 from 1 vote

Peach Apricot Chile Wings

I think this sauce even changed my mind about apricots! I love them now.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: chile, fruity, wings
Servings: 6
Calories: 620kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Combine all ingredients in a saucepan over medium heat.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 620kcal | Carbohydrates: 35g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 175mg | Potassium: 395mg | Fiber: 1g | Sugar: 24g | Vitamin A: 333IU | Vitamin C: 4mg | Calcium: 35mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.