Preparation
Start by separating the tip, drumette and flat (wingette) for each wing. Use the tips to make chicken stock.
Make the Stock
Stovetop Chicken Stock
The perfect flavored stock.
Servings: 16 cups
Calories: 1850kcal
Ingredients
Note: The following will fit into a 12-quart stock pot. You can double or triple the recipe for a larger stockpot.
- 3-4 pounds chicken wing tips
- 2 large onions skin on, quartered
- 2 large carrots unpeeled, rinsed
- 2 large celery ribs halved, rinsed
- 12 whole black peppercorns
- 1 head garlic skin on, broken into cloves
- Water
Instructions
- Place all ingredients into a stockpot.
- Add enough water to cover and bring to a boil.
- Reduce heat to simmer and let simmer for 5-6 hours.
- Scrape any fat off the top of the liquid.
- Let pot cool for 2-3 hours then place in fridge overnight.
- The following day, return pot to stove and heat until just warm. Scrape any fat that is present if desired.
- Strain liquid and freeze.
Nutrition
Calories: 1850kcal | Carbohydrates: 50g | Protein: 141g | Fat: 119g | Saturated Fat: 33g | Polyunsaturated Fat: 25g | Monounsaturated Fat: 48g | Trans Fat: 1g | Cholesterol: 566mg | Sodium: 657mg | Potassium: 2225mg | Fiber: 12g | Sugar: 20g | Vitamin A: 25244IU | Vitamin C: 36mg | Calcium: 261mg | Iron: 9mg
Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.
Slow Cooker Chicken Stock
Servings: 10 cups
Calories: 215kcal
Ingredients
- 3 pounds chicken pieces
- 3 carrots halved
- 3 stalks celery halved
- 1 onion quartered
- 2 bay leaves
- 1 clove garlic
- 1 teaspoon black peppercorns
- Water
Instructions
- Place all but the water into your slow cooker. Add enough water to fill the cooker to about 1/2″ below the top.
- Cover and cook on low for 6 hours.
- Turn off cooker, remove lid and let cool for 30 minutes. Strain liquid into container for later use.
Nutrition
Calories: 215kcal | Carbohydrates: 3g | Protein: 18g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 69mg | Sodium: 88mg | Potassium: 287mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3244IU | Vitamin C: 4mg | Calcium: 26mg | Iron: 1mg
Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.
