Cajun Bay Wings

A few weeks ago I made a beer-can chicken recipe that used a 50/50 combination of Cajun seasoning and Old Bay seasoning. I instantly fell in love with the combination. A little heat, a little sweet, cloves, allspice, paprika… just about all you could imagine. I knew right then and there that I wanted to use the same mix on chicken wings. And so my Cajun Bay chicken wings were born. And oh how good they were. I served them dry, not sauced. Just that great combination of Cajun and Old Bay seasonings, with a little Ranch dressing on the side for dipping. The flavor combination was fantastic, and one you will see here again soon.

Cajun Bay Wings

One Deliciously Different Wing

Once the wings are cooked, you can dust them with more of the Cajun and Old Bay mix if you want even more pronounced flavors. I skipped it since my wife isn’t quite the fan of Old Bay as I am. She doesn’t like cloves or allspice so much. That’s one nice thing about this mix. You still get those flavors, but they are toned down a bit because of the addition of the Cajun seasoning.

Also try my honey Old Bay wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Cajun Bay Wings
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5 from 1 vote

Cajun Bay Wings

A little heat, a little sweet, cloves, allspice, paprika… just about all you could imagine.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Cajun wings, Old Bay, wings
Servings: 6
Calories: 521kcal

Ingredients

Instructions

Notes

If you want to add more seasoning to the wings after they are cooked make another batch using 1/2 tablespoon each of the Cajun and Old Bay seasonings. Sprinkle the cooked wings with the mix just before serving.

Nutrition

Calories: 521kcal | Carbohydrates: 2g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 176mg | Sodium: 187mg | Potassium: 417mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1222IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Buffalo Wild Wings Lemon Pepper Dry Wings

Buffalo Wild Wings Lemon Pepper wing seasoning makes for some of the best dry wings I’ve ever had. The lemon isn’t too overpowering. The pepper is good and strong, like I like it, but also not overwhelmingly peppery. All I had to do was cook up some naked wings (I nothing on them before they cooked) and then toss them with a good amount of rub. Wow, what great wings these were!

Buffalo Wild Wings Lemon Pepper Dry Wings

More is Better

Don’t be shy with the Buffalo Wild Wings Lemon Pepper wing seasoning. It’s very good stuff. Put it on the wings right after they cook, while they’re still hot. The moist wings give a place for the seasoning to ‘stick’ so you don’t have to worry it all falling to the bottom of your plate. You’ll get plenty in each and every bite!

Make sure you seal your wing seasonings well after using. You don’t want any moisture sneaking in. This Buffalo Wild Wings seasoning comes in a shaker bottle that seals perfectly!

Want a wet version instead? Try Buffalo Wild Wings Lemon Pepper wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Buffalo Wild Wings Lemon Pepper Dry Wings
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5 from 1 vote

Buffalo Wild Wings Lemon Pepper Dry Wings

Wow, what great wings these are!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: dry wings, lemon pepper
Servings: 6
Calories: 503kcal

Ingredients

Instructions

Notes

I prefer to season my wings immediately after cooking them. The seasoning will stick to the surface of the hot wings better than if you wait until they cool off.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Buffalo Wild Wings Buffalo Dry Wings

Oh yum. Buffalo seasoning. Just the right amount of classic flavors, with a hint of butter. In a powder! Woo hoo! Boy, this is finger-licking good stuff, here. I’m a huge fan of ‘dry’ wings. These Buffalo Wild Wings Buffalo dry wings (try saying that 10 times fast!) are amazingly great and definitely one of my favorite dusted wings. If you’ve never tried dry wings, now is the time. Honestly, I hadn’t heard of them until just a few years ago and now I make or order them all of the time.

Buffalo Wild Wings Buffalo Dry Wings

A Good Seasoning for all Seasons

Buffalo Wild Wings Buffalo seasoning is definitely not just for chicken wings, although there’s no doubting that it’s spectacular on them! Sprinkle it on popcorn. Crackers. Grilled chicken. Burgers. Anything that needs a buttery Buffalo kick.

Make sure you seal your wing seasonings well after using. You don’t want any moisture sneaking in. This dust comes in shaker bottles that seal perfectly!

Also try Buffalo Wild Wing’s Desert Heat dry wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Buffalo Wild Wings Buffalo Dry Wings
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5 from 1 vote

Buffalo Wild Wings Buffalo Dry Wings

Fantastic dry wings!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, dry wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

I prefer to season my wings immediately after cooking them. The seasoning will stick to the surface of the hot wings better than if you wait until they cool off.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Buffalo Ranch Dry Wings

I was perusing the spice section at our local GFS store when I spied a big container of Frank’s RedHot Original Seasoning. Yeah, like I’d pass up on anything wing-related. I grabbed a bottle and stopped by my grocery store and picked up a family pack of fresh chicken wings. I was going to make wings. Great wings. Buffalo Ranch dry wings.

Buffalo Ranch Dry Wings

Dry is Good

Dry wings really bring out the flavor of the wing and the seasoning. They aren’t buried in sauce so much that its all you can taste. Now that doesn’t mean I’m shy with the seasoning, but I am careful that I can still taste the chicken. These wings are absolutely fantastic, with that traditional Buffalo wing flavor, but without the mess. If you don’t have a GFS in your area you can find other brands of Buffalo style seasoning in your grocer’s spice section.

I like to make my spice, rub and seasoning mixes in big batches and keep them in large bottles with easy-to-pour shaker lids.

Also try my crazy-good blackened dry wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Buffalo Ranch Dry Wings
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5 from 1 vote

Buffalo Ranch Dry Wings

Dry wings really bring out the flavor of the wing and the seasoning.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, dry wings, Ranch, wings
Servings: 6
Calories: 694kcal

Ingredients

Instructions

Notes

I prefer to season my wings immediately after cooking them. The seasoning will stick to the surface of the hot wings better than if you wait until they cool off.

Nutrition

Calories: 694kcal | Carbohydrates: 3g | Protein: 57g | Fat: 49g | Saturated Fat: 14g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 234mg | Sodium: 615mg | Potassium: 488mg | Vitamin A: 445IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Brined Sous Vide Air Fryer Wings

I’ve been making wings in my air fryer for a bit now. They make for a great quick lunchtime meal, that’s for sure. But, I’m always on a quest for something different, a twist. Brining wings (or any poultry) helps tenderize the meat and keeps it juicy during the cooking process. Sous vide provides a perfectly-cooked, consistent dish that is amazingly tender. Combine those and cook the wings in the air fryer and wow! Crazy good brined sous vide air fryer wings!

Brined Sous Vide Air Fryer Wings

It’s brine time!

I used a standard brining solution for my brined sous vide air fryer wings. You can add other ingredients if you want to infuse other flavors. Adding herbs, hot sauce or spices can make a big flavor impact. Try different combinations to see what you like. Not that there’s anything wrong with salt, sugar and pepper. Depending on which sauce you’re going to use on your wings, you might not want a strong wing flavor that ends up fighting with your sauce for taste.

My air fryer

The air fryer that I own doesn’t have a lot of bells (ok, it does have a bell) and whistles, but it makes for crazy good chicken wings.

Also try my crab boil brined wings! They’re different and delicious!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Brined Sous Vide Air Fryer Wings
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5 from 1 vote

Brined Sous Vide Air Fryer Wings

These wings make for a great quick lunchtime meal,
Prep Time18 hours
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: wings
Servings: 6
Calories: 845kcal

Ingredients

Instructions

  • In a large resealable container, combine the salt, sugar, pepper and water. Stir until the salt and sugar are well dissolved.
  • Add the wings. Cover and place in the fridge for 1-33 hours.
  • Set up your sous vide for 155 F.
  • Remove wings from brine. Shake off excess brine and transfer to a sealable bag. Vacuum seal making sure to remove all of the air.
  • Sous vide the wings for 3 hours.
  • Remove the wings from the sous vide bag and spread out on a sheet pan. Pan dry and transfer to the fridge overnight. This will let the skin dry to get crispier. If you are in a hurry you can skip this step.
  • Preheat your air fryer for 5 minutes at 350 F.
  • Toss wings in your favorite seasoning. Lightly spray your air fryer basket with non-stick spray. Add to the air fryer basket and cook for 6 minutes. Flip and cook 6 more minutes. If the wings need to be crisper at this point, turn the heat up to 400 F and cook another 3 minutes.

Notes

You can do the final wing cook using whatever technique you prefer, and not just in an air fryer. Use my guide for cooking wings as a basis, but remember that the wings are already cooked. You are just warming them and crisping the skin. So whichever technique you use you won’t need as much time. I use a general rule of half the cook time as I’d need for raw wings.

Nutrition

Calories: 845kcal | Carbohydrates: 87g | Protein: 45g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 14319mg | Potassium: 1064mg | Fiber: 3g | Sugar: 78g | Vitamin A: 3923IU | Vitamin C: 53mg | Calcium: 81mg | Iron: 4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Bloody Mary Dry Wings

I’ve been to quite a number of Pepper Palace stores over the years. My rule is if I’m anywhere near one, I’m stopping. And I’m backing up the truck on sauces and seasonings. My wife loves a great Bloody Mary now and then, so last time we were at the Pepper Palace store at the Island in Sevierville, TN, we picked up a jar of their Bloody Mary seasoning. Heck yeah, this stuff makes for a great Bloody Mary. But, oh me, does it ever go good on wings! If you love dry wings with a wonderful savory flavor, you’re about to have some truly yummy wings. Celery seed, paprika, a little cayenne and a few other spices make this a seasoning to remember. Get some!

Bloody Mary Dry Wings

One Bite Will Convince You

If you’re not a believer in dry wings, Bloody Mary dry wings will change your mind in one bite. Or one sniff. As soon as you open the jar and start sprinkling it on hot just-cooked wings, you’ll smell the wonderful combination of spices.

Pepper Palace makes a ton of great sauces and seasonings, not just for wings. Find a store near you and spend an hour or two wandering the shelves. They always have an area where you can sample sauces and spices, too. It’s like flavor heaven. Instead, if there’s not one near you, take a road trip (it’ll be worth it) or order online.

Also try my homemade Bloody Mary seasoning and wing sauce.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Bloody Mary Dry Wings
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5 from 1 vote

Bloody Mary Dry Wings

If you're not a believer in dry wings, Bloody Mary dry wings will change your mind in one bite.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Bloody Mary, wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

I prefer to season my wings immediately after cooking them. The seasoning will stick to the surface of the hot wings better than if you wait until they cool off.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Blonde Beard’s Rooster Dry Wings

Blonde Beard’s is known for their wing sauces. But they also sell a wing seasoning, known as Rooster Dry Rub. It’s a wonderful combination of Cajun flavors and roasted garlic. It has a very low heat level so you don’t worry about scaring anyone off. Blonde Beard’s Rooster dry wings are fantastic and if you’ve not tried dry wings, this will make a believer out of you with the first bite!

The bottle says ‘wing rub’ but I can ensure you that’s not all it’s good on. It’s really good on wings. I love the roasted garlic flavor most. It’s a different flavor for wings, for me at least, and reminds me of roasted whole chicken (hint: roast a chicken and put this rub on it and you’ll thank me!).

Blonde Beard's Rooster Dry Wings

More Is Definitely Better

I prefer to season my ‘dry’ wings after they are cooked, especially if the seasoning I’m using might char a bit when exposed to high heat. I found that to be the case with Rooster Dry Rub when I applied it to wings before cooking them in an air fryer. Blonde Beard’s Rooster dry wings were much better when seasoned after cooking instead. And don’t be shy with it either. It’s really good and you really can’t go wrong with adding more. You can go wrong with not adding enough!

Like I said, Blonde Beard’s claim-to-fame is their sauces (look at them! Yowsa!) but don’t overlook their rub!

Make sure you seal your wing seasonings well after using. You don’t want any moisture sneaking in. This dust comes in shaker bottles that seal perfectly!

Also try Blonde Beard’s Black Magic wing sauce!

Blonde Beard's Wing Sauces

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Blonde Beard's Rooster Dry Wings
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5 from 1 vote

Blonde Beard’s Rooster Dry Wings

These wings have a wonderful combination of Cajun flavors and roasted garlic.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: dry wings
Servings: 6
Calories: 503kcal

Ingredients

Instructions

Notes

I prefer to season my wings immediately after cooking them. The seasoning will stick to the surface of the hot wings better than if you wait until they cool off.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Beer-Battered Fried Smoked Wings

Was this necessary? Did I have to make beer-battered fried smoked wings? What??? We don’t ask silly questions like that here at For the Wing. Of course I had to make these! Are you kidding me? Look at them! Heck yeah it was a crazy idea. A crazy good one! Super-tasty lightly-smoky wings coated in a wonderful beer batter then fries up lightly crunchy and yummy! The question isn’t should I make these beer-battered fried smoked wings. The question is… how often should I make them!

Beer-Battered Fried Smoked Wings

A Total Taste Experience

Although these beer-battered fried smoked wings are not difficult to make, the taste and bite are amazing. You’d think that there’s a lot more going on than there is. The batter is wonderful. It’d be great on fish. Chicken planks. Broccoli. Anything. The wings have a wonderful smoky flavor while the meat is still moist and tender. These are great wings. And a real ‘wow’ moment when you serve them, too!

These wings are fantastic. You might also want to try my non-battered smoked-and-fried version.

Beer-Battered Fried Smoked Wings
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5 from 1 vote

Beer-Battered Fried Smoked Wings

Totally different and totally amazing.
Prep Time15 minutes
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, smoked
Servings: 6
Calories: 638kcal

Ingredients

For the smoked wings

For the beer batter

Instructions

  • Fire up your smoker for 225 F. Use any wood you like. I used Jack Daniel’s whiskey barrel chunks because I wanted a good, noticeable smoke flavor. Use a lighter wood if you want your wings to be a little less smoky.
  • Toss the wings with plenty of the Buffalo wing seasoning. When you think you’ve added enough, add more. This is not the time to be shy.
  • Place the wings onto the smoker and smoke for 2 hours. No need to rotate or flip them.
  • When done, remove from the smoker. You can deep fry them immediately or freeze them for thawing and frying later.
  • To fry, heat oil to 350 F.
  • In a small bowl or shallow plate, place the remaining 1/2 cup of flour.
  • Lightly toss the wings in the flour and shake off any excess.
  • Whisk together the remaining 1 1/2 cups of the flour and the beer along with the salt and smoked paprika in a large bowl.
  • Working in batches, dip in the batter.
  • Fry until crisp and golden, about 10 minutes. Remove to a wire rack or paper towel-lined baking sheet to drain.
  • Serve hot.

Notes

If you want a thicker batter on the wings, add a little less than the 1 1/2 cups of beer to begin with. Stir. If the batter is too thick add more beer. 

Nutrition

Calories: 638kcal | Carbohydrates: 29g | Protein: 46g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 553mg | Potassium: 361mg | Fiber: 4g | Sugar: 1g | Vitamin A: 498IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Thousand Island Wings

I had no idea really how much I’d enjoy these baked Thousand Island wings. I kind of have a thing about baked wings to begin with. And the ingredients for sauce, although each yummy on its own, seemed like one of most unusual combinations I’d ever seen. Well, let me tell you folks. You need to make these. And not like next month. Not even next week. Today. Now.

Baked Thousand Island Wings

Yummy Sauce. Big Time Yummy.

Thousand Island dressing. Apricot preserves. Onion soup mix. Huh? But you know what, the sauce is AMAZING! I could drink this stuff. Literally. Heck I don’t even really like apricots and I would go for adding more to this sauce. It’s like the whole world turned on its side and my eyes (and mouth!) opened to great new flavors! I’ll definitely be making these baked Thousand Island wings again and soon.

Great Baked Wings???

I don’t usually like baked wings not because of how they taste but the texture is sometimes just not there for me. I like a clean bite-thru skin. I want a bit of color. And a bit of crunch. I actually got all those things with these wings.

If you’re looking to impress a crowd with super-flavorful wings that aren’t the usual Buffalo-flavored kind, make these and impress everyone!

Also try my baked maple wings.

Baked Thousand Island Wings
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5 from 1 vote

Baked Thousand Island Wings

Make extra sauce for dipping. It's great stuff!
Prep Time5 minutes
Cook Time1 hour
Course: Appetizer
Cuisine: American
Keyword: baked wings
Servings: 2
Calories: 670kcal

Ingredients

Instructions

  • Preheat oven to 350 F.
  • In a medium bowl, whisk together the dressing, preserves and onion soup mix until well combined and smooth.
  • Lightly spray a baking dish with non-stick spray. I found that a glass dish seems to work best.
  • Arrange the wings along the bottom of the pan. Do not let them touch or overlap.
  • Pour the sauce over the wings. Get it spread out evenly.
  • Cover the dish with aluminum foil and bake for 30 minutes.
  • Remove the foil (but do not discard!). Return the pan to the oven and bake another 30 minutes.
  • Remove wings from oven and serve hot.
  • Optional: Spray the foil with non-stick spray on one side and transfer to a baking sheet. Transfer the cooked wings to the foil and place the pan under the broiler for 2-4 minutes (keep an eye on it!) to brown the wings and give them a bit of a crunch.

Notes

Try other flavors of jam for a different taste!

Nutrition

Calories: 670kcal | Carbohydrates: 88g | Protein: 3g | Fat: 45g | Saturated Fat: 7g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 35mg | Sodium: 2343mg | Potassium: 318mg | Fiber: 5g | Sugar: 62g | Vitamin A: 270IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Maple Glazed Wings

I admit it, I do sometimes dream of deep-fried chicken wings. I don’t dream about baked chicken wings. Or I didn’t until I made these baked maple glazed wings. I didn’t think the flavors of the simple seasoning and the easy glaze would work. I didn’t think I’d like them. In reality, I didn’t like them. I loved them. These are some of the tastiest wings I’ve had. I’ll make these again and again.

Baked Maple Glazed Wings

Flavor Galore

These baked maple glazed wings would be perfect for a party. You could make a big batch. They aren’t spicy, so they won’t scare off anyone. They’re lightly sweet. And they’re different. The oregano and nutmeg make for a fantastic marriage with the reduced balsamic vinegar and maple syrup. Honestly, I would make a double batch of the sauce. What’s the worst thing that can happen? That you’ll have some leftover for another batch of wings?!??!

Also try my baked salsa verde wings.

Baked Maple Glazed Wings
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5 from 1 vote

Baked Maple Glazed Wings

Delicious slightly sweet wings cooked in the oven.
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings, wings
Servings: 2
Calories: 88kcal

Ingredients

Instructions

  • Preheat oven to 400 F.
  • Line a baking sheet with parchment paper. Place a wire rack on top.
  • Place the wings into a medium bowl.
  • Combine the salt, pepper, nutmeg and oregano. Sprinkle over the wings, making sure to coat them evenly.
  • Bake for 35 minutes.
  • Meanwhile, bring the vinegar, maple syrup and butter to a boil in a small saucepan over medium-high heat.
  • Reduce heat to a simmer and continue simmering, stirring often, until thickened and reduced by nearly half.
  • After 35 minutes of cooking, baste the wings with half of the vinegar reduction.
  • Bake another 10-15 minutes or until golden brown.
  • Remove wings from oven to a medium bowl.
  • Drizzle or brush with the remaining vinegar mixture and serve.

Notes

Serve with your favorite dipping sauce if desired.

Nutrition

Calories: 88kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 25mg | Sodium: 652mg | Potassium: 20mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 277IU | Vitamin C: 0.05mg | Calcium: 14mg | Iron: 0.3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.