Air Fryer Thousand Island Wings

No, it’s not a typo. I made air fryer Thousand Island wings. Oh and not only did I make them, I loved them. Big time. When I first read the recipe I wasn’t sure about what I was getting myself into. Was I about to waste a bunch of good ingredients for some crazy idea that should’ve never come to fruition?

Air Fryer Thousand Island Wings

Oh, That Sauce!

The wings for these air fryer Thousand Island wings are pretty much your standard, good air fryer wings. No special seasoning. No special treatment. Nothing that is going to fight with the real star of the show: the sauce. At first, the combination of Thousand Island dressing, onion soup mix and apricot preserves may seem odd. But it ends up being a wonderfully tangy, slightly sweet, tasty sauce that is truly finger-licking good.

Dip Away

Make extra sauce. Dip your wings in it. Dip chips in it. You can even dip (gasp!) chicken nuggets in it. Pretty much anything.

Want Heat?

Add a few good pinches of red pepper flake if you want a bit of a kick to your sauce. But don’t go crazy with it. You don’t want the heat to take over the wonderful flavor.

Also try my air fryer maple wings.

Air Fryer Thousand Island Wings
Print Recipe
5 from 1 vote

Air Fryer Thousand Island Wings

Your standard air fryer wings, with an amazing sauce.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: air fryer, wings
Servings: 6
Calories: 223kcal

Equipment

Ingredients

For the wings

For the sauce

Instructions

For the wings

  • Season the wings with salt and pepper.
  • Preheat your air fryer to 350 F.
  • Working in batches if needed, air fry the wings for 12 minutes.
  • Flip the wings and air fry another 12 minutes.
  • Turn the air fryer temperature to 400 F and fry another 6 minutes or until the wings are golden brown.
  • Remove the wings and toss in the sauce. Click here for our guide on how to sauce your wings.

For the sauce

  • Combine all ingredients in a medium bowl. If any of your ingredients are refrigerated you'll want to warm the mixture over low heat in a medium saucepan while your wings are cooking.

Notes

Store any leftover sauce in the fridge. Reheat it over medium heat before using.

Nutrition

Calories: 223kcal | Carbohydrates: 29g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 12mg | Sodium: 781mg | Potassium: 106mg | Fiber: 2g | Sugar: 21g | Vitamin A: 90IU | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Thousand Island Wings

I had no idea really how much I’d enjoy these baked Thousand Island wings. I kind of have a thing about baked wings to begin with. And the ingredients for sauce, although each yummy on its own, seemed like one of most unusual combinations I’d ever seen. Well, let me tell you folks. You need to make these. And not like next month. Not even next week. Today. Now.

Baked Thousand Island Wings

Yummy Sauce. Big Time Yummy.

Thousand Island dressing. Apricot preserves. Onion soup mix. Huh? But you know what, the sauce is AMAZING! I could drink this stuff. Literally. Heck I don’t even really like apricots and I would go for adding more to this sauce. It’s like the whole world turned on its side and my eyes (and mouth!) opened to great new flavors! I’ll definitely be making these baked Thousand Island wings again and soon.

Great Baked Wings???

I don’t usually like baked wings not because of how they taste but the texture is sometimes just not there for me. I like a clean bite-thru skin. I want a bit of color. And a bit of crunch. I actually got all those things with these wings.

If you’re looking to impress a crowd with super-flavorful wings that aren’t the usual Buffalo-flavored kind, make these and impress everyone!

Also try my baked maple wings.

Baked Thousand Island Wings
Print Recipe
5 from 1 vote

Baked Thousand Island Wings

Make extra sauce for dipping. It's great stuff!
Prep Time5 minutes
Cook Time1 hour
Course: Appetizer
Cuisine: American
Keyword: baked wings
Servings: 2
Calories: 670kcal

Ingredients

Instructions

  • Preheat oven to 350 F.
  • In a medium bowl, whisk together the dressing, preserves and onion soup mix until well combined and smooth.
  • Lightly spray a baking dish with non-stick spray. I found that a glass dish seems to work best.
  • Arrange the wings along the bottom of the pan. Do not let them touch or overlap.
  • Pour the sauce over the wings. Get it spread out evenly.
  • Cover the dish with aluminum foil and bake for 30 minutes.
  • Remove the foil (but do not discard!). Return the pan to the oven and bake another 30 minutes.
  • Remove wings from oven and serve hot.
  • Optional: Spray the foil with non-stick spray on one side and transfer to a baking sheet. Transfer the cooked wings to the foil and place the pan under the broiler for 2-4 minutes (keep an eye on it!) to brown the wings and give them a bit of a crunch.

Notes

Try other flavors of jam for a different taste!

Nutrition

Calories: 670kcal | Carbohydrates: 88g | Protein: 3g | Fat: 45g | Saturated Fat: 7g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 35mg | Sodium: 2343mg | Potassium: 318mg | Fiber: 5g | Sugar: 62g | Vitamin A: 270IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.