Air Fryer Thousand Island Wings
Your standard air fryer wings, with an amazing sauce.
Servings 6
Calories 223kcal
Ingredients
For the wings
- 2 pounds chicken wings flats and drumettes separated, tips saved to make stock
- kosher salt to taste
- freshly ground black pepper to taste
For the sauce
- 1 cup Thousand Island salad dressing
- 1 cup apricot preserves or jam
- 1 ounce onion soup dry mix 1 packet
Instructions
For the wings
- Season the wings with salt and pepper.
- Preheat your air fryer to 350 F.
- Working in batches if needed, air fry the wings for 12 minutes.
- Flip the wings and air fry another 12 minutes.
- Turn the air fryer temperature to 400 F and fry another 6 minutes or until the wings are golden brown.
- Remove the wings and toss in the sauce. Click here for our guide on how to sauce your wings.
For the sauce
- Combine all ingredients in a medium bowl. If any of your ingredients are refrigerated you'll want to warm the mixture over low heat in a medium saucepan while your wings are cooking.
Notes
Store any leftover sauce in the fridge. Reheat it over medium heat before using.
Nutrition
Calories: 223kcal | Carbohydrates: 29g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 12mg | Sodium: 781mg | Potassium: 106mg | Fiber: 2g | Sugar: 21g | Vitamin A: 90IU | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 1mg