Spicy Sweet and Sour Wings

These spicy sweet and sour wings are proof that it really doesn’t take a pantry full of ingredients to make a fantastic wing sauce. It truly doesn’t get any easier than this. Just open two bottles, pour into a bowl and mix. That’s it. And the cool part is that you get to decide how sweet you want it to be. Or how spicy. It’s impossible to mess up this sauce.

Spicy Sweet and Sour Wing

Sweet And Sour Needed Some Heat

I opted for Crystal Hot sauce in my spicy sweet and sour wings sauce. It’s got great flavor and just the right heat level for me. Sure, I’ve got hotter hot sauces around. If I was craving hotter wings, I would’ve used them. And if I’m more on the even milder side, I’ve got sauces for that too.

Also try some of Joe Montana’s special dry wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Spicy Sweet and Sour Wing
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5 from 1 vote

Spicy Sweet and Sour Wings

Adjust the ratio of sweet and sour sauce and hot sauce to your liking.
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, sweet wings
Servings: 6
Calories: 503kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Heat the oil in a small saucepan over medium heat.
  • Add the garlic and saute for 1 minute.
  • Add the butter and stir until melted.
  • Add the remaining ingredients. Stir until well blended.
  • Remove from heat and keep at room temperature while your wings cook.
  • Stir just before using.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Spicy Mango Wings

Let’s all head to the islands and enjoy some delicious tropical-inspired wings! These spicy mango wings bring a little fruitiness, a little sweetness and as little or as much heat as you want! The sauce is the perfect consistency for wing-sticking enjoyment. I couldn’t find fresh habaneros in our market, so I used a good few shakes of habanero hot sauce instead. It hits my palate up front, then comes the fruity sweetness and all is good in the world again.

Spicy Mango Wings

Fresh ‘n Fruity. And Spicy.

I used frozen mango chunks when I made these spicy mango wings. They’re always in season! They’re easier to deal with than a fresh mango and always perfectly ripe. It’s nice to keep them on hand for recipes like this and anything else that calls for mango.

The sauce on these wings is also great on grilled or smoke ribs. Or slather it on grilled chicken.

Also try my teriyaki dry wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Spicy Mango Wings
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5 from 1 vote

Spicy Mango Wings

Delicious island-inspired hot wings!
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: fruity, spicy
Servings: 6
Calories: 533kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

  • 1 medium mango skinned, cubed
  • 3 habanero peppers stems removed (or use habanero hot sauce, to taste)
  • 2 cloves garlic minced
  • ½ teaspoon paprika
  • ¼ cup apple cider vinegar
  • 2 tablespoons lime juice
  • ¼ cup honey

Instructions

For the sauce

  • Place all ingredients into a food process or blender. Process until smooth.
  • Transfer the mix to a sauce pan over medium heat. Bring to a slow simmer and continue simmering while stirring often until thickened.
  • Reduce heat and keep warm until ready to use. Stir before adding to wings.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 533kcal | Carbohydrates: 6g | Protein: 42g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 168mg | Potassium: 445mg | Fiber: 1g | Sugar: 5g | Vitamin A: 795IU | Vitamin C: 17mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Sweet and Sour Spicy Wings

A friend of mine sent me this recipe for sweet and sour spicy wings. The recipe has been in his family for years and years and is always a big hit. You know it’s good if you end up making it over and over. This is one great wing sauce. And truthfully, it’d make for a great BBQ sauce too. It’s a bit sweet. It’s a bit sour. And it’s a bit spicy. All in perfect balance. This is a great, finger-licking good sauce that you’ll want to make again and again.

Sweet and Sour Spicy Wings

Flavor Perfection

A lot of my favorite flavors are in this sauce. Including celery salt. Anything with celery salt in it is going to make me happy. But it’s not overpowering. Like the other seasonings, it’s there and you taste it. It contributes to the overall flavor. It’s just one of the things that make these sweet and sour spicy wings so great.

Bring The Heat. Or Don’t.

You can decide how this sauce ends up being. Just adjust the hot sauce amount. If you’re not a fan of spicy start with 2 tablespoons first. Don’t worry, it won’t be crazy hot. Taste it. Add more if you want more of a kick.

Just remember, you can’t take it back out once you add it.

Also try my extra-crunchy honey chipotle wings.

Sweet and Sour Spicy Wings
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5 from 1 vote

Sweet and Sour Spicy Wings

A wonderful flavor combination.
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: sour, sweet, wings
Servings: 6
Calories: 64kcal

Ingredients

Instructions

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 64kcal | Carbohydrates: 16g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.04g | Trans Fat: 0.002g | Cholesterol: 0.4mg | Sodium: 572mg | Potassium: 90mg | Fiber: 0.2g | Sugar: 14g | Vitamin A: 176IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 0.3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Sweet and Tangy Heinz 57 Wings

Welcome to one of my all-time favorite homemade wing sauces. Easy as heck to make. Delicious as can be. These sweet and tangy Heinz 57 wings were beyond finger-licking good. They were plate-licking good. I’d make these again in a heartbeat. A little tangy. A little sweet. They hit the spot!

Sweet and Tangy Heinz 57 Wings

A Sauce For The Entire Family

I do sometimes post some fairly spicy homemade wing sauces here on For The Wing. This isn’t one of them. I think these sweet and tangy Heinz 57 wings would be great to serve at a party or picnic or family get-together. No one’s gonna scream that they are spicy. But they will tell you they loved them.

But…. You could kick them up a bit if you want. They are on the sweet side. A bit. And just barely tangy. No reason you couldn’t sneak a little hot sauce in there. Maybe make a special batch for yourself and your heat-loving friends.

Tapatio hot sauce and a few other ingredients make for a spicy wing sauce. Try some of my tangy Tapatio barbecue wings too!

Sweet and Tangy Heinz 57 Wings
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5 from 1 vote

Sweet and Tangy Heinz 57 Wings

Beyond finger-licking good.
Inspired by a recipe from The Wolfe Pit
Prep Time15 minutes
Cook Time10 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, wings
Servings: 4
Calories: 275kcal

Ingredients

For the wings

For the sauce

Instructions

For the sauce

  • Combine the steak sauce and honey in a small saucepan over low heat.
  • Keep warm until ready to use.

For the wings

  • Combine the flour and seasoning in a large bowl.
  • Rinse the wings. Drain well but do not dry the wings.
  • Add the wings to the flour mixture and turn to coat well. Transfer to a plate and place in the fridge for 30 minutes.
  • Heat 3" of oil in a Dutch oven or deep fryer to 350 F.
  • Working in batches if necessary, fry the wings 8-10 minutes or until they reach 165 F. Transfer to a rack over a baking sheet or a paper towel-lined plate to drain.
  • Transfer wings to a large bowl and sauce your wings before serving. Click here for our guide on how to sauce your wings.

Nutrition

Calories: 275kcal | Carbohydrates: 29g | Protein: 5g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 811mg | Potassium: 23mg | Fiber: 4g | Sugar: 1g | Vitamin A: 819IU | Vitamin C: 0.3mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Texa-Lina Chicken Wings

Could this be the last wing post here on For The Wing? Have I reached the top? The pinnacle of wing equivalent of Mt Everest? Is there no place to go from here? Well, let me tell you fellow wing-lovers, it’s close. Darned close. Because these Texa-Lina chicken wings are fantastic. I mean super-fantastic. This sauce is nothing but perfect. Oh yeah, there’s a bit of sweet. And there’s a bit of heat. With the perfect consistency. It’s a combination of Texas-style and Carolina-style BBQ sauces, all in a sauce that makes wings dance!

Texa-Lina Chicken Wings

Steven Raichlen For The Win

The idea behind this sauce came from Steven Raichlen’s book, Barbecue Sauces, Rubs, and Marinades. It’s packed with great recipes, as you can imagine. Over 200 of them. So it makes sense that these Texa-Lina chicken wings were so good. The sauce is amazing. It started out as a vinegar and ketchup BBQ sauce and ended up on my wings. And that’s right where it belongs! Ok, it would be great on ribs and pulled pork and anything else, too!

I went with air-fried wings. Doesn’t really matter how you decide to cook your wings. I have a full guide for using pretty much any device you can imagine to make great wings, over and over. Check it out!

Also try my Carolina wings.

Texa-Lina Chicken Wings
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5 from 1 vote

Texa-Lina Chicken Wings

A sweet-and-spicy BBQ-sauced wing that is truly amazing!
Prep Time15 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: crispy, wings
Servings: 2
Calories: 330kcal

Ingredients

For the wings

For the sauce (makes enough for two batches of wings)

Instructions

For the sauce

  • Place all ingredients in a saucepan over medium heat.
  • Stir often until the mixture comes to a boil.
  • Reduce the heat to a simmer.
  • Continue stirring until the sauce thickens.
  • Keep warm until ready to use.

For the wings

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer’s recommendation.
  • Combine the baking powder and wing seasoning and sprinkle over the wings. Toss to coat well.
  • Add the wings to the basket (be careful it’s hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
  • Cook at 360 F for 12 minutes for large wings, 10 minutes for smaller ones.
  • Carefully flip the wings (rotate the drumettes if they are standing) and cook another 12 minutes again (10 minutes for smaller wings) at 375 F.
  • Flip the wings one last time. Increase the temperature to 390 F and cook another 6 minutes (4 minutes for smaller wings).
  • Remove and toss with the wing sauce.  Click here for our guide on how to sauce your wings.

Nutrition

Calories: 330kcal | Carbohydrates: 76g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 1469mg | Potassium: 960mg | Fiber: 2g | Sugar: 66g | Vitamin A: 857IU | Vitamin C: 6mg | Calcium: 195mg | Iron: 4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Tangy Tapatio Barbecue Wings

I love traditional Buffalo-style chicken wings. And I love traditional barbecued chicken slathered in sauce. So why not combine my two loves into a single bite? These tangy Tapatio barbecue wings do that and more. The sauce is spot-on crazy good. Not too ketchupy. Not too vinegary. It has just the right kick with just the right consistency. Tapatio is one of my go-to all-time favorite hot sauces. It makes for great wings!

Tangy Tapatio Barbecue Wings

Kinda Different. And Definitely Delicious.

These tangy Tapatio barbecue wings are quickly becoming a staple in our household. The sauce is so easy to make and all of the ingredients are something we always have on hand. As an added bonus, the sauce is also fantastic on grilled chicken, hamburgers and smoked pulled pork and brisket. It’s a great all-around sauce.

Also try some Wahlburger’s Wahl sauce wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Tangy Tapatio Barbecue Wings
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5 from 2 votes

Tangy Tapatio Barbecue Wings

These tangy Tapatio barbecue wings are quickly becoming a staple in our household.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, BBQ, hot sauce, wings
Servings: 6
Calories: 572kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce (prepare when you start cooking the wings)

  • Combine ingredients in a saucepan over low heat. Keep warm until ready to use.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 572kcal | Carbohydrates: 18g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 621mg | Potassium: 515mg | Fiber: 0.2g | Sugar: 15g | Vitamin A: 592IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Torchbearer Buffalo Wing Sauce Wings

This Buffalo wing sauce is a little tamer in the heat department, but still oh soooo good. This was my wife’s absolute favorite sauce. And her favorite wings of all time. Of all time! Man, that says a lot when you consider how many wings get eaten around here. My wife is definitely a big fan of Torchbearer Buffalo wings!

This is the second flavor of Torchbearer wing sauce that I’ve tried. The first, chipotle, was beyond crazy good with fantastic flavor and heat.

Torchbearer Buffalo Wings

Great Tasting Heat In Every Bite

I coated these Torchbearer Buffalo wing sauce wings first (ala Hooter’s wings) and then deep fried them. Tossed them in Torchbearer sauce and chowed down. And kept chowing. Oh, and don’t waste your time with those scrawny frozen uncooked wings that look like they came off crickets and not chickens. Get the big, fresh family packs.

Get yourself some of this sauce. You will not be sorry.

Remember that if you have to refrigerate your open bottle of wing sauce to let it sit out on the counter for at least 30 minutes before using. You don’t want to ‘shock’ hot, just-cooked wings with a cold sauce.

Also try some Torchbearer chipotle wing sauce wings.

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Torchbearer Buffalo Wings
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5 from 1 vote

Torchbearer Buffalo Wing Sauce Wings

This Buffalo wing sauce is a little tamer in the heat department, but still oh soooo good.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, wings
Servings: 6
Calories: 571kcal

Ingredients

Instructions

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 571kcal | Carbohydrates: 15g | Protein: 44g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 553mg | Potassium: 361mg | Fiber: 2g | Sugar: 1g | Vitamin A: 485IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Torchbearer Chipotle Wing Sauce Wings

I’ve been contemplating how I would start this post for two days now. Not because I was searching for what to write, but because any time I started thinking about these Torchbearer Chipotle wing sauce wings I got hungry and had to go make something to eat.

We were in Gatlinburg, TN, not too long ago. I stopped in to All Sauced Up, a little gourmet grocery store (full of nice folk) on main (Parkway) street in downtown Gatlinburg. So I grabbed two bottles of wing sauce from Torchbearer Sauces, one spicy chipotle and one Buffalo wing. For one thing, I noticed was that both sauces were made from stuff I wouldn’t expect in a wing sauce, like mandarin oranges. Say what?

Well, say hello to absolutely unbelievably good. I coated these wings with Torchbearer chipotle wings sauce. Yep, it’s spicy. All in all, it’s got some of the best heat I’ve had. Not in-your-face-crying-tears-of-sadness heat, but good heat with fantastic flavor. The sauce comes out thick and sticks to your wings. Nope, it doesn’t roll off and create a sauce lake in your plate (or basket). It’s just spot-on great sauce.

Torchbearer Chipotle Wings

Spicy And Delicious

I could not get enough of these wings. Basically, I coated them first and then deep fried them. Tossed them in Torchbearer chipotle wing sauce and chowed down. So, go get you some of this sauce! You will not be sorry. At all. Oh, and the Torchbearer web site also recommends using this sauce on pork chops and in stir fry. Indeed, you don’t get that from any ole normal wing sauce.

Remember that if you have to refrigerate your open bottle of wing sauce to let it sit out on the counter for at least 30 minutes before using. You don’t want to ‘shock’ hot, just-cooked wings with a cold sauce.

Also try Torchbearer honey garlic wing sauce wings.

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Torchbearer Chipotle Wings
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5 from 1 vote

Torchbearer Chipotle Wing Sauce Wings

Say hello to absolutely unbelievably good.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: smoky, spicy, wings
Servings: 6
Calories: 571kcal

Ingredients

Instructions

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 571kcal | Carbohydrates: 15g | Protein: 44g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 553mg | Potassium: 361mg | Fiber: 2g | Sugar: 1g | Vitamin A: 485IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Valentina Hot Sauce Buffalo Wings

Oh boy oh boy! It’s time for some good ole wing happiness! These Valentina hot sauce Buffalo wings are soooooo good I found myself licking the sauce bowl. First, and foremost, let’s talk flavor. Valentina hot sauce is crazy yummy. It has just the right pepper taste. Heat? Yes, it has some of that too but it’s really not that hot. It’ll wake you up but it won’t hurt you. Add that sauce to a few more ingredients and make a Buffalo sauce and you’ve got magic.

Valentina Hot Sauce Buffalo Wings

Absolutely Delicious Wings

Valentina hot sauce Buffalo wings sauce has the right consistency, sticking to your wings and staying there. Just enough. And if by chance some does drip off your wings and onto your plate, you’re going to want to sop it back up. Or heck, we’re friends here. Stick your finger in it and finish it off. You really don’t want to waste any. It’s delicious!

I make a lot of Buffalo wing sauces at home. The recipe below is my my basic recipe. I substitute whichever hot sauce I am using but the rest of the ingredients stay the same. It’s a great way to really highlight a hot sauce’s taste without burying it.

Also try my peach apricot chile wings!

Valentina Hot Sauce Buffalo Wings
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5 from 2 votes

Valentina Hot Sauce Buffalo Wings

Valentina hot sauce is crazy yummy.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, hot sauce, wings
Servings: 6
Calories: 695kcal

Equipment

Ingredients

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce (double the amounts if you like your wings saucy)

Instructions

For the sauce

  • Melt the butter in a pan over low heat.
  • Add the remaining ingredients and whisk well.
  • Bring to a slow simmer and simmer for 3-5 minutes, whisking often.
  • Reduce heat to lowest setting and keep warm until ready to use. Whisk just before using to combine the ingredients if they have separated.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 695kcal | Carbohydrates: 2g | Protein: 42g | Fat: 57g | Saturated Fat: 23g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 229mg | Sodium: 379mg | Potassium: 410mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 1125IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Wicked Sticky Wings

Warning: The term ‘sticky’ is a tremendous understatement when it comes to describing these Wicked Sticky wings. Think sticky molasses, and then think stickier. Don’t spill the sauce (like someone I know might have done) or you will be cleaning counter tops and sinks and what-not for days. Trust me. Now, on to the wings…

These wings are crazy good. Wicked heat. Sticky sweet. I made them crispy style on my Char-Broil Big Easy, but you can make them anyway you like, from smoking them to deep frying them. It’s the sauce that shines here, and boy is it messy great. Wicked sticky wings are called that for a reason.

Wicked Sticky Wings

Sticky Really Doesn’t Describe It

I went simple with the dipping sauce for these wicked sticky wings. Just straight-out-of-the-bottle chilled Ranch dressing. Nothing fancy, just something to offset the kick of the sauce just a bit.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Wicked Sticky Wings
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4 from 1 vote

Wicked Sticky Wings

These wings are crazy good. Wicked heat. Sticky sweet.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, sweet, wings
Servings: 6
Calories: 713kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce (double if you like your wings saucy!)

Instructions

For the sauce

  • Place all ingredients in a medium saucepan. Bring to a boil and reduce to a simmer and simmer for 5 minutes.
  • Remove from heat and let cool COMPLETELY before using. Even better, cover and refrigerate overnight. This will help the sauce stay sticky and thick.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 713kcal | Carbohydrates: 54g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 181mg | Potassium: 430mg | Fiber: 0.01g | Sugar: 54g | Vitamin A: 347IU | Vitamin C: 2mg | Calcium: 73mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.