Baked Hoisin Wings

It’s not uncommon for me to have wings two days in a row. It is uncommon for me to have the same wings two days in a row. These baked hoisin wings hit the spot for me. Lightly sweet, the lightly sweet and smoky sauce is finger-licking good. I could not get enough of it. These savory wings are baked until the chicken is cooked and the sauce is nicely brown. You won’t find crunchy skin here, but it does have a clean bite-through and great flavor.

Baked Hoisin Wings

Twice-Sauced… Or Thrice-Sauced?

I admit that I do ‘triple sauce’ my baked hoisin wings. The recipe (from the fine folks over at Kikkoman) calls for saucing them up front using half of the sauce. Then halfway through the baking, brush the wings with the remaining sauce. I always found that there was a bit too much sauce to use it all at once for that second saucing. Instead, I like to use half of the remaining sauce for the first brush, then I sauce them for the third time about 10 minutes before they are done. You don’t have to do that, the recipe is great as it is written. With my approach I always use up every ounce of the sauce.

Also try my delicious baked taco wings.

Baked Hoisin Wings
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5 from 1 vote

Baked Hoisin Wings

You won't find crunchy skin here, but it does have a clean bite-through and great flavor.
Inspired by a recipe from Kikkoman
Prep Time5 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings
Servings: 4
Calories: 592kcal

Ingredients

  • 2 pounds chicken wings flats and drumettes separated, tips saved to make stock
  • ½ cup Hoisin sauce
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 1 teaspoon garlic minced

Instructions

  • Preheat the oven to 375 F. Line a baking sheet with parchment paper.
  • Place wings in a bowl.
  • In another bowl combine the remaining ingredients. Pour HALF of the sauce over the wings and turn to coat well.
  • Transfer wings to the baking sheet. I prefer to put the flats skin-side up.
  • Bake for 20 minutes.
  • Brush the tops of the wings with the remaining sauce.
  • Bake another 20-25 minutes or until starting to brown.
  • Serve hot.

Notes

Use the juice from fresh-squeezed limes for the best results.

Nutrition

Calories: 592kcal | Carbohydrates: 16g | Protein: 43g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 176mg | Sodium: 724mg | Potassium: 420mg | Fiber: 1g | Sugar: 10g | Vitamin A: 343IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Garlic Parmesan Wings

It’s not like I hadn’t eaten in weeks. So only one thing can explain how quickly these oven-baked garlic Parmesan wings disappeared. They were fantastic! I’d been on an air and deep fryer wing binge for a while. Time to change things up and go baked! And how glad am I that I did! Lightly crunchy chicken wings, with the perfect bite-thru skin and oh, flavor! So much flavor! Garlic, Parmesan and just the slightest bit of spiciness.

Baked Garlic Parmesan Wings

Super Tasty with the Right Crunch

I used a wire baking rack when I made these baked garlic Parmesan wings, but you can cook them directly on foil or parchment paper. And in fact, I think you’ll find cleanup to be a lot easier if you skip the rack. And make sure you shake off the excess butter. If the chicken wing skin gets super oily (from the butter) it won’t crisp as well. Not a big deal, but something you might want to keep in mind!

Also try some homemade baked garlic and onion wings.

Baked Garlic Parmesan Wings
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5 from 1 vote

Baked Garlic Parmesan Wings

Make sure you shake off any excess butter after dipping the wings.
Inspired by a recipe from A Spicy Perspective
Prep Time15 minutes
Cook Time50 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings, garlic, Parmesan
Servings: 4
Calories: 726kcal

Ingredients

Instructions

  • Preheat your oven to 450 F.
  • Line a large baking sheet with foil or parchment paper. You can also use a wire rack with foil underneath.
  • Place wings into a large bowl.
  • In a small bowl, combine corn starch, baking powder, salt, and 1/2 teaspoon of the garlic powder.
  • Pour the seasoning over the chicken wings and toss to coat.
  • Transfer the wings to your lined baking sheet. Spread them out so they do not touch.
  • Bake for 20 minutes.
  • Flip the wings and bake another 20 minutes.
  • Place the melted butter into a small bowl.
  • In another small bowl, combine 3/4 cup of the cheese, the Italian seasoning, red pepper and the remaining garlic powder.
  • Check the wings. They should be starting to brown and be lightly crispy on the edges. If not, bake them a bit longer.
  • Remove the wings from the oven. Working one at a time, using tongs, grab a wing and dunk it into the butter mixture. Flip to coat it well then shake off any excess. Transfer to the cheese mixture and roll to coat. Shake off the excess and return the wing to the baking sheet.
  • Bake another 5-15 minutes or until golden brown.
  • Serve wings sprinkled with the remaining cheese.

Notes

Use freshly-grated Parmesan for the best results.

Nutrition

Calories: 726kcal | Carbohydrates: 7g | Protein: 49g | Fat: 55g | Saturated Fat: 21g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 226mg | Sodium: 1782mg | Potassium: 438mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 995IU | Vitamin C: 2mg | Calcium: 391mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Air Fryer Thousand Island Wings

No, it’s not a typo. I made air fryer Thousand Island wings. Oh and not only did I make them, I loved them. Big time. When I first read the recipe I wasn’t sure about what I was getting myself into. Was I about to waste a bunch of good ingredients for some crazy idea that should’ve never come to fruition?

Air Fryer Thousand Island Wings

Oh, That Sauce!

The wings for these air fryer Thousand Island wings are pretty much your standard, good air fryer wings. No special seasoning. No special treatment. Nothing that is going to fight with the real star of the show: the sauce. At first, the combination of Thousand Island dressing, onion soup mix and apricot preserves may seem odd. But it ends up being a wonderfully tangy, slightly sweet, tasty sauce that is truly finger-licking good.

Dip Away

Make extra sauce. Dip your wings in it. Dip chips in it. You can even dip (gasp!) chicken nuggets in it. Pretty much anything.

Want Heat?

Add a few good pinches of red pepper flake if you want a bit of a kick to your sauce. But don’t go crazy with it. You don’t want the heat to take over the wonderful flavor.

Also try my air fryer maple wings.

Air Fryer Thousand Island Wings
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5 from 1 vote

Air Fryer Thousand Island Wings

Your standard air fryer wings, with an amazing sauce.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: air fryer, wings
Servings: 6
Calories: 223kcal

Ingredients

For the wings

For the sauce

Instructions

For the wings

  • Season the wings with salt and pepper.
  • Preheat your air fryer to 350 F.
  • Working in batches if needed, air fry the wings for 12 minutes.
  • Flip the wings and air fry another 12 minutes.
  • Turn the air fryer temperature to 400 F and fry another 6 minutes or until the wings are golden brown.
  • Remove the wings and toss in the sauce. Click here for our guide on how to sauce your wings.

For the sauce

  • Combine all ingredients in a medium bowl. If any of your ingredients are refrigerated you'll want to warm the mixture over low heat in a medium saucepan while your wings are cooking.

Notes

Store any leftover sauce in the fridge. Reheat it over medium heat before using.

Nutrition

Calories: 223kcal | Carbohydrates: 29g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 12mg | Sodium: 781mg | Potassium: 106mg | Fiber: 2g | Sugar: 21g | Vitamin A: 90IU | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Air Fryer Wings

Well, I admit it. I had no idea how good wings made in an air fryer could be. I figured, meh, air fryer wings… But, like my convection oven wings, they came out moist, tender, and with great crunchy skin! These wings make for the perfect quick lunch, which is why they’ve quickly become a standard dish around our house. I didn’t need any help with my wing addiction, these just made it worse!

Air Fryer Wings

Skip the sugary seasonings

I recommend that you use a rub or seasoning that doesn’t contain sugar when you make air fryer wings. Now, you can certainly add a sweet rub after the wings are cooked, but that seasoning will tend to burn (or at least char) if you have it on the wings while they cook. Just good old salt is fine. The salt won’t overpower the wings and will let you add any sauce or seasoning later without having to worry about the tastes conflicting with each other.

Air Fryer wings rock!

I actually had no plans to get an air fryer. Our neighbor gave me her spare after receiving a new one for Christmas. It took one batch of wings to convince me that I was missing out. I eventually wore it out so I bought the exact same model to replace it. It easily makes enough wings for two people.

Also try my duck fat air fryer wings! If you prefer your wings baked, my garlic Parmesan wings made in the oven are also fantastic.

Perdue makes a line of already-breaded ready-for-the-air-fryer wings that are devour-worthy! Give their hot ‘n spicy, lemon pepper and roasted wings a try!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Air Fryer Wings
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5 from 1 vote

Air Fryer Wings

I recommend that you use a rub or seasoning that doesn't contain sugar when you make air fryer wings.
Prep Time5 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: crispy, wings
Servings: 1
Calories: 13kcal

Ingredients

Instructions

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer’s recommendation.
  • Toss the wing flats and drumettes with the seasoning.
  • Add the wings to the basket (be careful it’s hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
  • Cook at 360 F for 12 minutes.
  • Carefully flip the wings (rotate the drumettes if they are standing) and cook another 12 minutes again at 360 F.
  • Flip the wings one last time. Cook another 6 minutes at 400 F.
  • Remove and toss with your favorite wing sauce. Click here for our guide on how to sauce your wings.

Notes

The cook times are for good, meaty wings. If your wings are a bit ‘scrawny’ you may want to try to short cook times.

Nutrition

Calories: 13kcal | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 4mg | Potassium: 9mg | Vitamin A: 9IU | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Air Fryer Blackened Wings

I love a good air-fried dry wing. The air fryer does a great job crisping up the skin while leaving the meat moist and tender. Although these air fryer blackened wings don’t have sauce, they definitely do not lack flavor. Blackening seasoning adds a nice spicy, herbal kick to wings. To me its like roasted chicken, only elevated. A lot. These are great wings. And beyond easy to make.

Air Fryer Blackened Wings

Double-Seasoned Deliciousness

I like to season my air fryer blackened wings twice. Once, before cooking. I can do that with these seasoning without fear of the seasoning burning because it doesn’t contain any sugar. The seasoning will get nice and toasted while the wings cook. And it imparts a great flavor to the skin and meat.

I season my wings again hot out of the air fryer. While the wings are still a little ‘wet’ from the fat cooking. Yep. Fat. Well, that’s what that is. And it helps seasoning still well. So I load up. No boring bites for me. Nothing but flavor in each and every one.

Also try some air fryer Thousand Island wings.

Air Fryer Blackened Wings
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5 from 1 vote

Air Fryer Blackened Wings

Delicious flavor and crispy skin!
Prep Time15 minutes
Cook Time30 minutes
Total Time1 hour
Course: Appetizer
Cuisine: American
Keyword: wings
Servings: 4
Calories: 503kcal

Ingredients

For the wings

  • 2 pounds  chicken wings flats and drumettes separated, tips saved to make stock
  • Blackening seasoning from below or use store-bought

For the blackening seasoning

Instructions

For the blackening seasoning

  • Combine all ingredients. If your ingredients are lumpy you may want to grind the mix using a mortar and pestle or pulse them a few times in a blender.

For the wings

  • Season the wings with the seasoning mix.
  • Preheat your air fryer to 350 F.
  • Working in batches if needed, air fry the wings for 12 minutes.
  • Flip the wings and air fry another 12 minutes.
  • Turn the air fryer temperature to 400 F and fry another 6 minutes or until the wings are golden brown.
  • Remove the wings and toss in more seasoning.

Notes

 The ingredients for the blackening seasoning make more than you’ll need. Store unused seasoning in an air-tight container.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Pickle-Brined Wings

An online friend of mine recently told me that he never, ever throws out the brine left in a jar of pickles after all of the pickles are gone. He went on to say that he uses it to brine the chicken when he makes Nashville Hot Chicken. I thought to myself, “Darn”, as I flashed back to all of the gallons of pickle brine I’ve watched go down the drain. Though I didn’t have Nashville Hot Chicken on the brain. I wanted wings! And what I got were these delicious pickle-brined wings, super-duper moist and flavorful.

Pickle-Brined Wings

Tender and juicy

The pickle brine doesn’t smack you in the face, it just helped make the chicken more tender and juicy. Do not fear, biting into your wings won’t be like biting into a Vlasic. No, it’ll be like biting into wing greatness!

From now on I am definitely saving my pickle brine. It doesn’t have to come from just pickles either. The juice from anything pickled will do. Just save that stuff up for the next time you make pickle-brined wings and you’ll be as happy as I was.

You can buy pickle juice in jugs now, which is just about the best thing ever.

Also try my pickling spice wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Pickle-Brined Wings
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5 from 1 vote

Pickle-Brined Wings

The pickle brine doesn’t smack you in the face, it just helped make the chicken more tender and juicy.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: brined, wings
Servings: 6
Calories: 517kcal

Ingredients

For the wings

For the seasoning

Instructions

  • Place wings in a large resealable baggie or container.
  • Add the pickle juice. Seal and toss to coat.
  • Refrigerate for 1-4 hours, flipping occasionally
  • When ready to cook, remove the wings from the pickle juice and dab dry with a paper towel. Do not rinse.
  • Combine the seasoning ingredients and sprinkle the wings with it. Note: If you like, you can sprinkle the wings with the seasoning AFTER cooking instead. I've tried it both ways and they came out great no matter which technique I used.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 517kcal | Carbohydrates: 1g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 176mg | Sodium: 1359mg | Potassium: 393mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 671IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Kosmos Q Honey Barbecue Wing Dust Wings

I’m a HUGE fan of dry wings. You know, wings that are cooked up nice and crunchy then tossed with a seasoning such as Kosmos Q’s Honey Barbecue wing dust. No sauce. Yeah, you can have a dipping sauce, but the wings themselves are not tossed in anything but seasoning. I’m happy to see more and more restaurants and bars now offer dry wings in addition to wet ones.

I tossed some air fryer wings with Kosmos Q’s Honey Barbecue wing dust and proceeded to devour each and every one. And quickly. I loved the lightly smoky, lightly sweet seasoning. They weren’t quite what I would call dessert wings, but I sure felt like I was cheating on my diet when I was eating them (even though I wasn’t!). The dust is definitely finger-licking good!

Kosmos Q Honey Barbecue Wing Dust Wings

Not Just For Wings, Nope

Kosmos Q Honey Barbecue wing dust isn’t just for wings, nope. This stuff is fantastic on a grilled chicken, be it pieces or a whole bird. You can sprinkle it on popcorn. And on roasted peanuts. Ribs. Anywhere you’re looking for some BBQ sweetness, reach for Kosmos Q first.

You get a lot in each and every bag of Kosmos Q’s wing dusts. The seasonings are high quality and seasoned perfectly. You won’t regret buying it. And you won’t regret doing what I did: buy a bag of each and every flavor!

You’ll also want to make some Kosmos Q honey habanero wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Kosmos Q Honey Barbecue Wing Dust Wings
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5 from 1 vote

Kosmos Q Honey Barbecue Wing Dust Wings

I love the lightly smoky, lightly sweet flavor in this seasoning.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: dry wings, honey barbecue
Servings: 6
Calories: 503kcal

Ingredients

Instructions

Notes

I prefer to season my wings immediately after cooking them. The seasoning will stick to the surface of the hot wings better than if you wait until they cool off.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Buffalo Wild Wings Parmesan Garlic Wing Sauce Wings

Oh yes! How happy was I with these Buffalo Wild Wings Parmesan Garlic wing sauce wings! Creamy, garlicky and loaded with Parmesan, it was a welcome change from the Buffalo sauce-inspired wing sauces that I’d been having. In a way, it’s like a thickened Italian salad dressing, and you definitely could use this sauce on a salad, believe me. But it’s much more than that. This is great stuff and nice and different.

Buffalo Wild Wings Parmesan Garlic Wings

Finger-Licking Delicious

Buffalo Wild Wings Parmesan Garlic wing sauce is also absolutely fantastic slathered on roasted chicken. Just minutes before your chicken is done, brush a few good coats of sauce on the bird and finish cooking until done.

This sauce is also great on rotisserie chicken or even turkey!

Remember that if you have to refrigerate your open bottle of wing sauce to let it sit out on the counter for at least 30 minutes before using. You don’t want to ‘shock’ hot, just-cooked wings with a cold sauce.

Also try Buffalo Wild Wings spicy garlic wing sauce wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Buffalo Wild Wings Parmesan Roasted Garlic Wings
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5 from 1 vote

Buffalo Wild Wings Parmesan Garlic Wing Sauce Wings

The sauce is also absolutely fantastic slathered on roasted chicken.
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: garlic, Parmesan, wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

House of Wings BBQ Wing Sauce Wings

House of Wings BBQ wing sauce is what a wing sauce should be. The perfect balance of traditional Buffalo wing flavors with a hint of BBQ sauce, I could eat these wings all day long. This is the kind of sauce that’ll satisfy everyone from the hard-core wing aficionado to the I-only-eat-wings-during-the-Super Bowl guy.

House of Wings BBQ Wings

Pure Wing Sauce Greatness

I picked up a few bottles of each of the flavors from Alliger’s House of Wings. When they arrived I thought to myself “yowsa, that’s a lot of wing sauce”. Now that I’ve been enjoying them I realize that there’s no such thing as having too many on hand. House of Wings BBQ wing sauce is just one example of pure wing sauce greatness.

Also try some Garlic-Q wings made with Alliger’s House of Wings sauces.

Also try House of Wing’s Cajun wing sauce wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

House of Wings BBQ Wings
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5 from 1 vote

House of Wings BBQ Wing Sauce Wings

House of Wings BBQ Wing Sauce is what a wing sauce should be.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, BBQ, wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Lillie’s Q Hot Buffalo Wing Sauce Wings

There are a number of guarantees in life. You know, like taxes. And that any seasoning or sauce from Lillie’s Q is going to be amazing. Amazing in flavor, amazing in quality, amazing in every way that is important. Lillie’s Q Hot Buffalo wing sauce is a guaranteed winner. You know what you’re in for. A hot Buffalo wing sauce. I mean, that’s kind of obvious! But you know that Lillie’s is going to deliver those classic flavors in a sauce that is perfectly balanced, wonderfully spicy, and just the right consistency to stick to your wings.

Lillies Q Hot Buffalo Wings

Oh So Good Buffalo-Inspired Flavors

Many wing sauces come in plastic bottles. I get that. It’s a cost thing. A freight thing. Not Lillie’s Q Hot Buffalo wing sauce. Nothing but thick, glass bottles here. For the same reason beer tastes better out of a glass bottle, wing sauce tastes better out of glass. It’s another reason why you know going in that you’re in for a great sauce.

PS: Don’t say I didn’t warn you. The bottle does say ‘hot’ right there on the front of the label. It’s not a misprint.

Also try Lillie’s Q less-heat version of this sauce!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Lillie's Q Hot Buffalo Wings
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5 from 1 vote

Lillie’s Q Hot Buffalo Wing Sauce Wings

The bottle does say 'hot' right there on the front of the label. It's not a misprint.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, spicy
Servings: 6
Calories: 503kcal

Ingredients

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.