Sweet Baby Ray’s Buffalo Wings

I’ve been using Sweet Baby Ray’s barbecue sauce for years. It’s a great sauce as-is, but it also makes for a good starter for making my own BBQ sauce. But until now I’d never tried their Buffalo wing sauce. For some reason, I needed a coupon to get me off my butt and to the grocery store to pick up a bottle. Well, boy am I sorry for having waited so long to try it. This sauce makes for the perfect Buffalo wings. It is exactly what I was looking for when I made a quick batch of air fryer wings for lunch the other day. The right consistency, the right amount of spice, it’s spot-on good.

Sweet Baby Ray's Buffalo Wings

I’ve read a few reviews of Sweet Baby Ray’s Buffalo wing sauce that say it’s too spicy. Well, yeah, each of us have a different definition of what’s spicy, but I definitely found this to be just right. It has a bit of kick. Hey, it’s a Buffalo wing sauce. It contains cayenne pepper. It’s gonna have some heat. But for me, it’s definitely not over the top.

Don’t wait around for a coupon to pick up a bottle of this sauce. Learn from my mistakes!

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Sweet Baby Ray's Buffalo Wings
Print Recipe
5 from 3 votes

Sweet Baby Ray’s Buffalo Wings

This sauce makes for the perfect Buffalo wings. It is exactly what I was looking for when I made a quick batch of air fryer wings for lunch the other day.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, wings
Servings: 6
Calories: 503kcal

Ingredients

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Gold Fever Wings

Mustard. Chicken wings. I had no idea. Sure, I like mustard. On sandwiches, or hot dogs. Or burgers. But, wings? My beloved chicken wings? Yes. Oh yes. Gold Fever chicken wings have quickly rocketed to the top of the ‘chicken wings that we want regularly’ list around here. My wife absolutely loves them. Oh, and don’t worry about them being overly mustardy, either. There’s plenty of traditional Buffalo wing flavor too.

Gold Fever Wings

I just made a big batch of Gold Fever wings a few days ago. I’m making another tomorrow. That’s how good they are. Finger-licking good. Honey mustard. Traditional Buffalo-wing sauce flavors. Chicken wings. Fantastic. You can’t beat that combination.

This sauce is also great on smoked or grilled pork ribs.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Gold Fever Wings
Print Recipe
5 from 1 vote

Gold Fever Wings

I just made a big batch of Gold Fever wings a few days ago. I’m making another tomorrow. That’s how good they are.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, mustard, wings
Servings: 6
Calories: 595kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Place all ingredients in a saucepan over medium heat. Cook until the butter melts, stirring occasionally.

Nutrition

Calories: 595kcal | Carbohydrates: 8g | Protein: 42g | Fat: 42g | Saturated Fat: 14g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 583mg | Potassium: 356mg | Fiber: 0.01g | Sugar: 4g | Vitamin A: 508IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Garlic Parmesan Wings

These savory garlic Parmesan chicken wings were just absolutely fantastic. Nutty Parmesan cheese pairs well with earthy garlic. For me, just a little bit of cool Ranch dressing for dipping is all that is required. I want to enjoy the flavor of the wings, so I just dip a bit, if at all. The sauce is mighty finger-licking good. And it’s loaded with garlic, my favorite.

Garlic Parmesan Wings

I cooked these garlic Parmesan wings on my Weber charcoal grill using the Vortex, which gives me that great crunchy skin and fantastic grilled flavor without a lot of effort. In fact, just about no effort whatsoever. It takes about 45 minutes for me to get the charcoal in the Vortex good and hot. Then it takes about another 45 minutes to cook the wings. The wings take on a great hint of charcoal flavor to boot, which is a nice change from deep-fried or even air-fried wings.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Garlic Parmesan Wings
Print Recipe
5 from 1 vote

Garlic Parmesan Wings

These savory garlic Parmesan chicken wings were just fantastic.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: garlic, Parmesan, wings
Servings: 6
Calories: 669kcal

Ingredients

For the wings

For the sauce

  • ½ cup unsalted butter
  • 4 teaspoons garlic powder
  • 6 tablespoons freshly grated Parmesan cheese divided

Instructions

For the wings

For the sauce

  • Melt the butter in a medium saucepan over medium heat.
  • Whisk in the garlic powder and 4 tablespoons of the cheese.
  • Heat until the garlic has dissolved and the cheese and melted.

Nutrition

Calories: 669kcal | Carbohydrates: 4g | Protein: 43g | Fat: 52g | Saturated Fat: 20g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 217mg | Sodium: 563mg | Potassium: 399mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 807IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Five-Alarm Buffalo Wings

I love savory chicken wings. I love sweet chicken wings. And I love wings that are a bit spicy. For me that usually means not super spicy. Well, I made an exception to that rule with these Five-Alarm Buffalo wings. I’m not sure what possessed me to do it, but I woke up one morning and decided I was going to make the hottest wings I could stand so I did. And you know what? I was totally surprised by just how much I loved them!

Five-Alarm Buffalo Wings

If you want to tame back the heat (thank you Frank’s RedHot!) on these five-alarm Buffalo wings just cut back on the habanero hot sauce. I went full-bore. Yeah, they were spicy and my eyes may have watered a bit but they were TASTY! Usually my argument against things super hot is that the spiciness hides the flavors. Not so on these wings. I’d make them again. And I’d have plenty of Ranch dressing around for dipping…

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Five-Alarm Buffalo Wings
Print Recipe
5 from 1 vote

Five-Alarm Buffalo Wings

I’m not sure what possessed me to do it, but I woke up one morning and decided I was going to make the hottest wings I could stand so I did.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, spicy
Servings: 6
Calories: 708kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Combine ingredients in a sauce pan over low heat. Keep warm until ready to use.

Nutrition

Calories: 708kcal | Carbohydrates: 0.4g | Protein: 42g | Fat: 59g | Saturated Fat: 25g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 235mg | Sodium: 782mg | Potassium: 374mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 1317IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Fire-Eater Habanero Wings

I don’t normally like to eat chicken wings that are so blazingly hot that you fall to the floor and curl up into a fetal position. I like great flavor with a bit of heat. These fire-eater habanero wings can satisfy your craving for serious heat, or if you’re like me, satisfy your craving for tasty, slightly hot, wings. It’s all in the amount of habanero sauce you add. For me, that means just enough to make my lips tingle and my eyes water. These wings came out fantastic, and are by far my favorite hot-and-spicy wings.

Fire-Eater Habanero Wings

I cooked these Fire-Eater habanero wings using the Vortex insert on my Weber Performer grill. The end result are perfectly cooked wings, with nice crunchy skin, and great cooked-over-fire flavor

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Fire-Eater Habanero Wings
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5 from 1 vote

Fire-Eater Habanero Wings

These fire-eater habanero wings can satisfy your craving for serious heat, or if you’re like me, satisfy your craving for tasty, slightly hot, wings.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: fruity, spicy, wings
Servings: 6
Calories: 533kcal

Ingredients

For the wings

For the sauce

Instructions

For the wings

For the sauce

  • Combine all ingredients in a medium saucepan. Warm slightly then transfer to a large bowl when ready to use.

Nutrition

Calories: 533kcal | Carbohydrates: 5g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 176mg | Sodium: 3033mg | Potassium: 398mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 572IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Cajun Wings

I love chicken wings. Any flavor, any time, but in particular, I love wings with some kick. Not over-the-top, kick-me-in-the-gut hot, but just spicy enough to wake you up. These Cajun wings with dipping sauce bring the heat thanks to Louisiana hot sauce.

Cajun Wings

I prefer to cook my Cajun wings in my Char-Broil Big Easy oil-less fryer then finish them off on the grill to get a nice crunchy skin. But, they’re just as great cooked in the oven or on a grill. You can also deep fry them. These wings with dipping sauce are a delight no matter what you use to make them. The marinade really adds tremendous flavor to every bite, through and through and the cooling dipping sauce finishes it all off perfectly.

I have been using these sauce dipping cups more and more for my wing sauces. They’re the perfect size for wings. And chicken nuggets. And chicken tenders.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Cajun Wings
Print Recipe
4 from 1 vote

Cajun Wings

These wings with dipping sauce are a delight no matter what you use to make them.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Cajun wings, wings
Servings: 6
Calories: 532kcal

Ingredients

For the wings

For the dipping sauce

  • 2 ounces cream cheese
  • ½ cup blue cheese salad dressing
  • ¼ cup Louisiana hot sauce
  • ¼ cup blue cheese or Gorgonzola crumbled

Instructions

For the wings

For the dipping sauce

  • Place the cream cheese, dressing and hot sauce into medium bowl.
  • Microwave for 1-2 minutes until melted. Do not overheat.
  • Whisk mixture until creamy smooth.
  • Fold in the blue cheese.

Nutrition

Calories: 532kcal | Carbohydrates: 2g | Protein: 46g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 177mg | Sodium: 241mg | Potassium: 427mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 339IU | Vitamin C: 2mg | Calcium: 89mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Pickling Spice Wings

I’m a pretty frugal guy. That’s why any time I make corned beef from a package I save the little packet of pickling spice that comes with it. I knew exactly what I was going to do with all of that pickling spice: make some brine for some chicken wings. And boy, was the wait ever worth it. These pickling spice wings way, way, way exceeded my expectations and then some.

Moist, tasty, tender, and still crunchy skin (sometimes hard to do when using a brine), they had a very subtle pickling spice flavor that was not overpowering or harsh. There was also a little sweetness. They were different from any other wings I’ve made or had and were absolutely fantastic.

Pickling Spice Wings

Don’t every throw away those little pickling spice packets since this same brine can be used on other cuts of chicken. Perfect on the grill, in the smoker or on a Char-Broil Big Easy (my hands-down favorite tool for cooking poultry).

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Pickling Spice Wings
Print Recipe
5 from 1 vote

Pickling Spice Wings

These wings were different and absolutely fantastic
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: pickling, wings
Servings: 6
Calories: 626kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the brine

Instructions

Nutrition

Calories: 626kcal | Carbohydrates: 31g | Protein: 44g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 9603mg | Potassium: 738mg | Fiber: 2g | Sugar: 25g | Vitamin A: 2139IU | Vitamin C: 28mg | Calcium: 73mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Buffalo Wild Wings Thai Curry Wings

The first time I tried the Buffalo Wild Wings Thai Curry Wings at Buffalo Wild Wings I was blown away. It was in West Chester, Ohio, and I remember it like it was yesterday because I absolutely loved the combination of coconut, curry and just a bit of heat. I could’ve just licked the sauce off the wings, but then we were in a public place and that would’ve been awkward. Ever since I’ve been looking for a copycat of BW3’s sauce, and here it is. Now I can lick the sauce off the wings in the privacy of my own home with this copycat Buffalo Wild Wings Thai curry wings!

Copycat Buffalo Wild Wings Thai Curry Wings

I found the Shan chicken white karahi mix in the Pakistani section of our international supermarket. If you can’t find it nearby you can always order it online. It’s what makes this copycat Buffalo Wild Wings Thai Curry wings so special.

I could not find Thai chile peppers in our supermarket, so I had to go to plan B. I picked up a few packages of dried cayenne peppers, reconstituted them, and chopped them up. It was a great save.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Buffalo Wild Wings Thai Curry Wings
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4.75 from 4 votes

Copycat Buffalo Wild Wings Thai Curry Wings

I could just lick the sauce off the wings. It's so good!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings, curry, wings
Servings: 6
Calories: 559kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce (start cooking when you start the wings)

  • Mince the peppers and then pound in a mortar and pestle or grind into a paste using the side of a knife blade. You want the peppers to form a paste.
  • Place the peppers and remaining ingredients into a saucepan over medium heat.
  • Stir until the ingredients are combined.
  • Reduce heat to a simmer and continue simmering, stirring occasionally, while the wings are cooking. You want the sauce to thicken slightly.
  • NOTE: I could not find Thai peppers at our grocery store. You can substitute jalapenos or seranos for more heat. Preferably you want to use a red pepper. I bought dried cayenne peppers, which I then reconstituted in hot water for 1 hour. I then removed the seeds and minced the peppers into a paste.

Nutrition

Calories: 559kcal | Carbohydrates: 4g | Protein: 43g | Fat: 39g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 207mg | Potassium: 421mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 415IU | Vitamin C: 22mg | Calcium: 50mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Nightmare Wings

Our neighbor gave me a bottle of dried powdered Carolina Reaper pepper. I knew exactly what I was going to make with it: Nightmare wings. I didn’t know, though, was would I survive.

Well, I’m still here! These Nightmare wings definitely packed a serious kick. But beyond that, they also had great flavor. These wings aren’t just about the heat. And if you prefer, you can certainly adjust the spiciness to your tastes. Jalapeno powder itself has just the right kick, while habanero powder brings just a bit more.

Nightmare Wings

I enjoyed my Nightmare wings ‘dry’. That is, without sauce. The rub has such a great flavor that I really didn’t want to hide it under a sauce. Now, true, I did have plenty of Ranch dressing on hand for dipping. I needed something to help cool off the heat from the Carolina Reaper peppers. At 1.5 million Scoville units, they pack a serious punch.

I like to make my spice, rub and seasoning mixes in big batches and keep them in large bottles with easy-to-pour shaker lids.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Nightmare Wings
Print Recipe
5 from 2 votes

Nightmare Wings

These Nightmare wings definitely packed a serious kick. But beyond that, they also had great flavor.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, wings
Servings: 6
Calories: 523kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the rub

Instructions

For the wings

For the seasoning

  • Combine ingredients.

Nutrition

Calories: 523kcal | Carbohydrates: 4g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 2454mg | Potassium: 378mg | Fiber: 1g | Sugar: 0.01g | Vitamin A: 342IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Chipotle Blackberry Wings

You know I love chicken wings. Any time, any way. So I was really looking forward to these wings. I made chipotle blackberry wings on the Char-Broil Big Easy oil-less fryer, but you can make them in the oven, on a grill, or just deep fry them. The sauce is what makes these wings fantastic. A nice sweetness and a nice smoky heat. Perfect.

Chipotle Blackberry Wings

I like a little kick to my wings. If you do too, don’t be afraid to add more chipotles when you make your chipotle blackberry wings. Or add a few good shakes of hot sauce to the wing sauce.

I did serve these wings with a dipping sauce, but honestly, I could’ve skipped it. Nothing needed to be added to them that could possibly make them any better.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Chipotle Blackberry Wings
Print Recipe
4 from 1 vote

Chipotle Blackberry Wings

I like a little kick to my wings. If you do too, don't be afraid to add more chipotles.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: blackberry, spicy, wings
Servings: 6
Calories: 548kcal

Ingredients

For the wings

For the sauce

Instructions

Nutrition

Calories: 548kcal | Carbohydrates: 0.1g | Protein: 43g | Fat: 41g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 236mg | Potassium: 372mg | Fiber: 0.04g | Sugar: 0.01g | Vitamin A: 456IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.