Shore Lunch Spicy Cajun Style Wings

I like grabbing a breading box out of my pantry and making deep-fried wings. It’s easy. And luckily, there are several really tasty breading brands on the market. One of my favorites is Shore Lunch. And in particular, their Cajun-flavored breading. I know, the box says ‘fish breading’. You can ignore that. I did, and I used it to make some wings! Crunchy and flavorful, you’ll quickly realize that the box doesn’t have to say ‘chicken’ to be great for chicken!

Today, I wanted something with a bit more kick. So I ’embellished’ the breading and made some Shore Lunch Spicy Cajun Style wings. Same great flavor as the original, but with some heat. Oh yeah, these are my kind of easy wings!

Shore Lunch Spicy Cajun Style Wings

No Sauce Required

These Shore Lunch Spicy Cajun Style wings don’t require a sauce. They’re great just as they are, right out of the deep fryer! But, if you’re craving a little sauce, a little something more, serve them with some Buffalo sauce on the side. Or your favorite dressing. But honestly, the wings are so good without it you won’t miss it if you just eat them ‘naked’.

Also try Zatarain’s New Orleans Style hot and spicy chicken wings!

Shore Lunch Spicy Cajun Style Wings
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5 from 1 vote

Shore Lunch Spicy Cajun Style Wings

I found these wings to be nice and spicy!
Prep Time10 minutes
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, wings
Servings: 6
Calories: 383kcal

Ingredients

For the wings

Instructions

  • Add enough oil to a deep fryer or Dutch oven to cook the wings. Bring to 350 F.
  • Rinse wings and pat dry. Transfer to a large bowl.
  • Place breading mix into a large resealable baggie and add the cayenne. Seal and shake. Work in batches if you don't have a large enough bag.
  • Crack the eggs into a small bowl and beat lightly.
  • Working in batches, coat the wings in the eggs then place into the bag. Seal and shake to coat.
  • Fry wings 8-10 minutes or until 180 F internal temperature. Remove to a wire rack or paper towel-lined plate to drain.
  • Remove to a paper towel-lined plate then to a wire rack to cool slightly.
  • Optional: Toss wings with Buffalo wing sauce or serve on the side for dipping. Click here for our guide on how to sauce your wings.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 383kcal | Carbohydrates: 0.2g | Protein: 32g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 240mg | Sodium: 158mg | Potassium: 282mg | Sugar: 0.1g | Vitamin A: 402IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Kinder’s Buttery Buffalo Party Wings

Remember as a kid how happy you were if you got a gold star at school? I don’t remember getting many, but when I did, I was happy. I’d give Kinder’s Buttery Buffalo Party wings a gold star. Most frozen, pre-battered wings haven’t made me happy. These did a pretty good job of it. The batter was tasty and a little crunchy. As a bonus, they come with a good Buffalo wing sauce, perfect for dipping, tossing or drizzling. Were they the best wings I’ve ever had? No, but for what they are, they were pretty darned good and worthy of a gold star!

Kinder's Buttery Buffalo Party Wings

Grab A Few Bags For A Crowd

I put a good hurt on my bag of Kinder’s Buttery Buffalo party wings. I got two servings out of a bag. Now, I wasn’t having them as an appetizer, so in the ‘real world’ you could probably feed 4 from a bag. So if you’re planning on feeding a party of people, grab a few bags.

I made my wings in an air-fryer. I think that the air fryer always gives me the best crunchy wing. Well, unless I want to get my deep-fryer out that is. For a crowd, I’d use the oven instead since I can cook a whole lot more at once.

The sauce that comes with these wings is frozen in a bag, like gravy for some turkey roasts. You just dunk it in some hot water before serving. It’s not bad actually. I would recommend serving it on the side so people can dunk their wings. Tossing batter-coated wings in sauce makes them soggy and quick. Plus, some folks might not want a sauce.

Also try Tyson’s smoked crispy wings.

Kinder's Buttery Buffalo Party Wings
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4 from 1 vote

Kinder’s Buttery Buffalo Party Wings

Crunchy with a nice flavor. And it comes with a good Buffalo wing sauce too!
Prep Time5 minutes
Cook Time16 minutes
Cool time2 minutes
Course: Appetizer
Cuisine: American
Keyword: air fryer, wings
Servings: 2
Calories: 9kcal

Equipment

Ingredients

Instructions

For the air fryer

  • Preheat your air fryer to 375 F per the manufacturer's instructions.
  • Add the wing pieces and cook for 16 minutes.
  • Meanwhile, remove the sauce packet and place in a cup or bowl of hot water.
  • Remove wings and place in a bowl.
  • Drizzle the wings with the sauce and toss to coat.
  • Serve.

For the oven

  • Preheat oven to 425 F.
  • Line a baking sheet with aluminum foil.
  • Add wings and cook for 20-24 minutes,, turning after 10 minutes.
  • Meanwhile, remove the sauce packet and place in a cup or bowl of hot water.
  • Remove wings and place in a bowl.
  • Drizzle the wings with the sauce and toss to coat.

Notes

Serve with your favorite dipping sauce on the side, if desired.
You can also serve the provided Buffalo sauce in small cups for dipping.

Nutrition

Calories: 9kcal | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 3mg | Potassium: 6mg | Vitamin A: 6IU | Vitamin C: 0.03mg | Calcium: 0.5mg | Iron: 0.04mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Traeger Grills Sweet And Heat BBQ Sauce Wings

A delicious chicken wing and a good BBQ sauce make for a great combination. A store-bought sauce doesn’t have to say ‘wing sauce’ on the label for me to put it on my wings. Darn near anything will do. Especially when it’s as good as these Traeger Grills Sweet and Heat BBQ sauce wings! Great traditional smoky BBQ sauce flavor in a tomato-based sauce. A hint of heat. And a bit of sweet. The perfect balance. This is one finger-licking good sauce that is perfect on a wing!

Traeger Grills Sweet And Heat BBQ Sauce Wings

Batter Up!

I deep-fried my Traeger Grills Sweet and Heat BBQ sauce wings. Nothing fancy. But I wanted a good, crunchy coating on my wings. Not fried naked. And almost like grandma’s fried chicken. Just not as thick a batter. That crunchy outside was perfect for the sauce. It hid in the nooks and crannies. With every bite I was guaranteed to get sweet heat deliciousness. That’s what I was after. That’s what I got!

You can, of course, cook your wings any way you like! Just get them good and coated in the sauce before serving!

Also try Traeger Grills’ ‘Que BBQ sauce wings!

Traeger Grills Sweet And Heat BBQ Sauce Wings
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5 from 1 vote

Traeger Grills Sweet And Heat BBQ Sauce Wings

Great smoky BBQ flavor with a little heat and a kiss of sweet.
Prep Time15 minutes
Cook Time10 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, wings
Servings: 4
Calories: 275kcal

Ingredients

For the Wings

Instructions

For the Wings

  • Combine the flour and seasoning in a large bowl.
  • Rinse the wings. Drain well but do not dry the wings.
  • Add the wings to the flour mixture and turn to coat well. Transfer to a plate and place in the fridge for 30 minutes.
  • Heat 3" of oil in a Dutch oven or deep fryer to 350 F.
  • Working in batches if necessary, fry the wings 8-10 minutes or until they reach 165 F. Transfer to a rack over a baking sheet or a paper towel-lined plate to drain.
  • Transfer wings to a large bowl and sauce your wings before serving. Click here for our guide on how to sauce your wings.

Nutrition

Calories: 275kcal | Carbohydrates: 29g | Protein: 5g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 811mg | Potassium: 23mg | Fiber: 4g | Sugar: 1g | Vitamin A: 819IU | Vitamin C: 0.3mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Rib Rack Buffalo Wing Sauce Wings

If you’re looking for a nice, clean, tasty wing sauce that packs in original Buffalo-style flavors, this is it. My Rib Rack Buffalo Wing Sauce wings hit the spot. Nothing crazy going on here. Just simple, easy wings. Tossed in sauce. And devoured. Heck, that’s what we’re all here for, right? The good stuff!

Rib Rack Buffalo Wing Sauce Wings

On Top. On The Side. Or Both.

This time, I tossed my Rib Rack Buffalo Wing Sauce wings in sauce. But I don’t always do that. Sometimes I put the sauce on the side, in a little cup. Then I dunk my wings to my heart’s content. A little dip. Or a big dip. Heck, it’s my cup of sauce, so I’ll even double dip. Or triple. Life is good when it’s your wings and your sauce.

Also try some medium Buffalo wing sauce wings from The Dirty Buffalo.

Rib Rack Buffalo Wing Sauce Wings
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5 from 1 vote

Rib Rack Buffalo Wing Sauce Wings

A clean, classic Buffalo wing sauce with a nice heat level.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

British Pub-Style HP Brown Sauce BBQ Wings

It didn’t take me long to become a huge fan of HP Brown Sauce. To describe it I guess I’d call it like a thick A-1 steak sauce. But also kind of Worcestershire-sauce like. It’s almost like a BBQ sauce, but without the seasoning. Add a few extra ingredients and it makes for a tremendous wing sauce. These British pub-style HP sauce BBQ wings take little time to prepare. And even less time to devour. I loved them!

British Pub-Style HP Brown Sauce BBQ Wings

Ch-ch-changing

You can adjust the flavor of these British pub-style HP Brown Sauce BBQ wings pretty easily. Just play around with different BBQ sauces. I loved using a honey BBQ sauce that had a little smokiness to it. Use a spicy sauce for even more heat. The HP brown sauce is a wonderful base that you can tinker with a bit. No matter what, you’ll love the sauce.

Oh yes, this sauce is fantastic on smoked pulled pork or ribs and of course, chicken!

Also try my easy steakhouse wings.

British Pub-Style HP Sauce BBQ Wings
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5 from 1 vote

British Pub-Style HP Brown Sauce BBQ Wings

Easy and delicious… this sauce can't be beat!
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: wing sauce, wings
Servings: 6
Calories: 504kcal

Equipment

Ingredients

For the sauce

For the wings

Instructions

For the sauce

  • Place all ingredients into a saucepan over medium heat.
  • Bring to a simmer, stirring. Simmer for 3-5 minutes or until slightly thickened.
  • Reduce heat and keep warm until ready to use.

For the wings

Nutrition

Calories: 504kcal | Carbohydrates: 0.02g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 201mg | Potassium: 356mg | Fiber: 0.003g | Sugar: 0.02g | Vitamin A: 336IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Schnucks Mild Buffalo Sauce Wings

We took a few days and went over to Bloomington, IL to do a little antiquing. Our hotel was next door to a grocery store, a regional chain named Schnucks. This of course meant I had to go on a wing sauce hunt. And boy did I make out like a bandit! Schnuck’s has a big selection of its own brand of wing sauces. I grabbed them all. The nice lady at the checkout didn’t even blink an eye. When we got home I made a batch of easy air fryer wings and sauced them up. I loved these Schnucks Mild Buffalo sauce wings!

Schnucks Mild Buffalo Sauce Wings

Nice Flavor. Great Heat.

I love a good mellow, tasty Buffalo wing sauce. These Schnucks mild Buffalo sauce wings hit the spot. I was more than happy. Great flavor. Just a little bump of heat. A hint. And let me tell you, you can’t beat the price either. Next time we’re anywhere near a Schnucks I’m stopping by and grabbing some more of this sauce and all their others!

Also try Schnucks hot Buffalo sauce wings.

Schnucks Mild Buffalo Sauce Wings
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5 from 1 vote

Schnucks Mild Buffalo Sauce Wings

Great flavor and heat level.
Prep Time1 hour
Cook Time45 minutes
Total Time1 hour 45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, mild
Servings: 6
Calories: 503kcal

Ingredients

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Braswell’s Spicy Hot Wing Sauce Wings

I could wings using a lot of different techniques and tools, but the air fryer is probably most common just because it’s fast and easy and is perfect for making a batch of wings just for myself. It’s as simple as seasoning them, cooking them, and saucing them. Today I made a batch of Braswell’s Spicy Hot Wing Sauce wings. Kind of a traditional Buffalo wing sauce, it made for the perfect lunchtime wings. A little kick. Tremendous flavor. What more could I ask for?

Braswell’s Spicy Hot Wing Sauce Wings

Traditions Last

These Braswell’s Spicy Hot Wing Sauce wings are a nice nod to the classic Buffalo wing sauces. Vinegary. A little thin (that’s not a downer, that’s just what vinegar is like!). Fantastic seasoning with a wonderful slightly different taste. The heat level isn’t very high. I’d call them sorta spicy. Spicy-ish? Depends on your level of heat tolerance, though. Some might say they’re quite spicy. So if you’re serving these to your pals, ya might want to give them a heads up first!

Also try some spicy honey wings.

Braswell’s Spicy Hot Wing Sauce Wings
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5 from 1 vote

Braswell’s Spicy Hot Wing Sauce Wings

A nice take on a traditional Buffalo wing sauce with great flavor and a slight spicy kick.
Prep Time5 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: crispy, wings
Servings: 2
Calories: 13kcal

Ingredients

Instructions

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer’s recommendation.
  • Combine the baking powder and wing seasoning. Sprinkle over the wings and toss to coat.
  • Add the wings to the basket (be careful it’s hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
  • Cook at 360 F for 12 minutes for large wings, 10 minutes for smaller ones.
  • Carefully flip the wings (rotate the drumettes if they are standing) and cook another 12 minutes again (10 minutes for smaller wings) at 375 F.
  • Flip the wings one last time. Increase the temperature to 390 F and cook another 6 minutes (4 minutes for smaller wings).
  • Remove and toss with your favorite wing sauce.  Click here for our guide on how to sauce your wings.

Nutrition

Calories: 13kcal | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 4mg | Potassium: 9mg | Vitamin A: 9IU | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Easy Steakhouse Wings

I actually surprised myself. I was not expecting to fall in love with these easy steakhouse wings. Heck, I thought they’d be too ‘steak-saucy’. You know, like that time as a kid when you dumped half a bottle of steak sauce on your steak at Howard Johnsons. Ok, maybe that was just me. But still, too much steak sauce is…. too much… for me. But not here. I loved these wings. I went light on the sauce and the flavor came out perfect.

Easy Steakhouse Wings

Air-Fried Wings Or Whatever Wings

I made a batch of my standard air-fried wings when I made some easy steakhouse wings for lunch. You can also toss them into the oven at 400 F for 30-40 minutes. Or deep fry them. Whatever you want. The key here is to make wings that aren’t going to ‘fight’ the steak sauce. No fancy seasonings. Keep it simple. Salt and pepper is all you need. Just like cooking a steak, fancy is not required.

Also try my fiery catalina wings.

Easy Steakhouse Wings
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5 from 1 vote

Easy Steakhouse Wings

I was not expecting to fall in love with these easy steakhouse wings.
Prep Time5 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: crispy, wings
Servings: 2
Calories: 7kcal

Equipment

Ingredients

Instructions

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer’s recommendation.
  • Toss the wing flats and drumettes with salt and pepper.
  • Add the wings to the basket (be careful it’s hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
  • Cook at 360 F for 12 minutes for large wings, 10 minutes for smaller ones.
  • Carefully flip the wings (rotate the drumettes if they are standing) and cook another 12 minutes again (10 minutes for smaller wings) at 375 F.
  • Flip the wings one last time. Increase the temperature to 390 F and cook another 6 minutes (4 minutes for smaller wings).
  • Remove wings to a bowl and drizzle with steak sauce. Toss to coat.
  • Serve.

Nutrition

Calories: 7kcal | Carbohydrates: 0.2g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 584mg | Potassium: 8mg | Fiber: 0.1g | Vitamin A: 6IU | Vitamin C: 0.02mg | Calcium: 2mg | Iron: 0.1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

The Dirty Buffalo Buffalo Soldier Wing Sauce Wings

It’s comforting to know that there’s someone out there looking out for the rest of us. They toil and toil, night and day, making sure we all get the greatest wing sauces ever. At least one of them is at The Dirty Buffalo, a southern Virginia regional sports pub that clearly is devoted to great food and in particular, wings. Their Buffalo Soldier wing sauce is just one example of the results of a devotion to great-tasting sauces. I couldn’t get enough of my homemade wings tossed in this sauce.

The Dirty Buffalo Buffalo Soldier Wings

Jerk. And Right Kind of Jerk.

The Dirty Buffalo Buffalo Soldier wing sauce hits you with a decent island-inspired jerk flavor. And a good dose of heat, too. Neither is overwhelming. I love jerk flavors, I often make jerk chicken on my charcoal grill. But it can be too much for me. It’s the allspice that can do me. But not in this sauce. It has just the perfect amount. Enough (along with other ingredients) to give me that jerk flavor without being too much jerk.

I kept my wings simple. I was after the sauce. Just my simple air fryer wings. You can use any plain wings you want. Just don’t use anything that is heavily spiced or flavored. You don’t want the wings to fight with the sauce.

I love this sauce. It’s finger-licking good. Just like every single other sauce I’ve had from The Dirty Buffalo. Jump over to their site and order some of them. Or rather, all of them.

Also try some delicious garlic parmesan wings made using a wonderful sauce from the Dirty Buffalo.

The Dirty Buffalo Buffalo Soldier Wing Sauce Wings
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5 from 1 vote

The Dirty Buffalo Buffalo Soldier Wing Sauce Wings

Great island-inspired jerk flavor. And a good dose of heat, too.
Prep Time5 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: air fryer, wings
Servings: 1
Calories: 13kcal

Ingredients

Instructions

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer's recommendation to 350 F.
  • Lightly salt the wings on all sides.
  • Add the wings to the basket (be careful it's hot!).
  • Cook wings for 12 minutes.
  • Flip the wings and cook another 12 minutes.
  • Increase the air fryer temperature to 400 F and cook another 6 minutes.
  • Remove wings from fryer and place in a bowl. Toss with the sauce. Click here for our guide on how to sauce wings.
  • Remove wings from the bowl and serve immediately.

Notes

Note: If your wing sauce is refrigerated, set it out on the countertop before starting the wings so that it warms up a bit. You don’t want to put cold sauce on hot wings.
Note: The full 30 minute cook time is for large, meaty wings. If your wings are a bit thinner (er… scrawny) back the times down to 10/10/4 minutes instead of 12/12/6 minutes.

Nutrition

Calories: 13kcal | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 4mg | Potassium: 9mg | Vitamin A: 9IU | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Roasted Honey Chicken Wings

I’m usually a little leery of baked wings that are marinaded in anything with sugar or honey in it. High heat tends to make the marinaded skin char easily. That’s why I went into making these roasted honey chicken wings with a little bit of worry. Well, whew, they came out great! Oh yeah, a little longer in the oven would’ve been bad news, but the cook time was spot-on. I ended up with super-tasty wings that were cooked just right. No char flavor at all, just yumminess! Lightly sweet, with a Asian-inspired taste, these are really great baked wings.

Roasted Honey Chicken Wings

Turn Once And Enjoy

The process for making these roasted honey chicken wings is pretty straightforward. Make marinade. Add the wings. Go do something for 3 hours. Come back. Put the wings in the oven. Flip the wings once while cooking. Eat. Seriously, how much easier can you get?

I used a silicone mat on a baking sheet when I made these wings. The nice thing about it is that it saves me a few cents on foil. The downside is there is a little cleanup involved. Foil works just fine and honestly, I’m leaning towards using that the next time. You could use parchment paper instead if you want.

Also try my crispy baked honey BBQ wings.

Roasted Honey Chicken Wings
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5 from 1 vote

Roasted Honey Chicken Wings

Lightly sweet with a Asian-inspired taste.
Prep Time5 minutes
Cook Time1 hour
Marinade time3 hours
Total Time4 hours 5 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings
Servings: 2
Calories: 541kcal

Equipment

Ingredients

For the wings

Instructions

For the wings

  • Pat the wings dry and place into a large bowl.
  • Combine the remaining ingredients and pour over the wings.
  • Toss to coat the wings.
  • Cover and refrigerate for 30 minutes, turning once.
  • Transfer the wings to the baking rack.
  • Preheat your oven to 400 F.
  • Line a large baking sheet with foil and spray with non-stick spray.
  • Transfer wings to the baking sheet.
  • Bake for 20 minutes.
  • Using a tong, flip the wings and bake another 20 minutes.
  • Remove wings and serve.

Nutrition

Calories: 541kcal | Carbohydrates: 5g | Protein: 45g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 2276mg | Potassium: 490mg | Fiber: 1g | Sugar: 2g | Vitamin A: 644IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.