Baked Garlic and Onion Wings

If you want to make your belly happy and as a bonus make your house smell amazing, make yourself a batch of these baked garlic and onion wings. Lots of garlic. Lots of onion. Heck, I’m not always a fan of baked wings but these made a believer out of me. They’re very flavorful. They’re cooked perfectly. Nice and tasty, I’d make these again.

Baked Garlic and Onion Wings

Leave ’em alone

I do have one suggestion when you make your baked garlic and onion wings. Don’t flip them while they are baking. Just let them be. You turn them and they’ll lose a bit of that flavor. Not much, not enough to really notice, but you’ll see it. Heck, you can see it my picture. Believe me, they were still great, but if I learned something from a recipe, I’ll pass it along!

Also try my homemade baked garlic parmesan wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Baked Garlic and Onion Wings
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5 from 1 vote

Baked Garlic and Onion Wings

Put them in the pan and let them bake undisturbed for the full 40 minutes.
Prep Time5 minutes
Cook Time40 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings
Servings: 1
Calories: 1163kcal

Ingredients

Instructions

  • Preheat the oven to 375 F. Spray a small baking dish or pan with non-stick spray.
  • Place wings in a bowl. Drizzle with the oil and coat the wings well.
  • Combine the remaining ingredients and sprinkle over the wings. Use your hands to get the wings well covered in the mix. It'll be nice and thick, don't be afraid to use it all.
  • Transfer wings to the baking dish. I prefer to place the wings in skin-side up just so the skin cooks a bit more.
  • Bake for 40 minutes.
  • Serve hot.

Notes

Serve with your favorite dipping sauce on the side, if desired!

Nutrition

Calories: 1163kcal | Carbohydrates: 15g | Protein: 85g | Fat: 83g | Saturated Fat: 22g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 37g | Trans Fat: 1g | Cholesterol: 349mg | Sodium: 5240mg | Potassium: 1022mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2702IU | Vitamin C: 11mg | Calcium: 110mg | Iron: 6mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Applebee’s Buffalo Wings

I’m sitting here trying to describe how I felt when I devoured this copycat of the Buffalo wings from Applebee’s. It was more than love. It was an unstoppable obsession. An addiction. As soon as I was done eating I started to plan making them again. And again. So what makes them so different? It’s the addition of flour to what is a pretty typical Buffalo wing sauce. You wouldn’t think that it would make that big of a difference, but it helps the sauce stick to the wings. You don’t usually get that with Buffalo wings. They may be sauced, but a lot of that sauce ends up on your plate or shirt and not in your mouth.

Copycat Applebee's Buffalo Wings

Make Extra, They’re Great!

There’s no such thing as making too many Applebee’s Buffalo wings or making them too often. No matter how you cook them, everyone will love them. I’ll end my thoughts there because I’m off to make another batch…

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my copycat of TGI Friday’s Buffalo wings.

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Copycat Applebee's Buffalo Wings
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5 from 1 vote

Copycat Applebee’s Buffalo Wings

There’s no such thing as making too many Applebee’s Buffalo wings or making them too often.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, copycat
Servings: 6
Calories: 633kcal

Equipment

Ingredients

For the wings

For the sauce

Instructions

For the wings

For the sauce

  • Heat the hot sauce in a small saucepan.
  • Add the butter and melt.
  • Whisk in the vinegar, Worcestershire sauce, cayenne and garlic powder.
  • Bring to a simmer.
  • Slowly whisk in the flour and continue simmering until the sauce has thickened.
  • Reduce heat and keep sauce warm until ready to use.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 633kcal | Carbohydrates: 2g | Protein: 45g | Fat: 48g | Saturated Fat: 17g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 208mg | Sodium: 244mg | Potassium: 420mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 756IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Buffalo Wild Wings Spicy Garlic Wings

Ok, time to fess up. If I was forced to choose my favorite sauce at BW3s Buffalo Wild Wings Spicy Garlic Wings sauce would be it. The BW3 website says the sauce is ‘spicy and garlicky’ and that’s exactly what this copycat of the restaurant sauce is. Same great flavors, same great heat. This copycat of Buffalo Wild Wings spicy garlic wings is lick-your-fingers good. And ask for seconds!

Copycat Buffalo Wild Wings Spicy Garlic Wings

Nice Heat With Plenty Of Garlic

I so love this copycat Buffalo Wild Wings spicy garlic wings sauce. It’s still like a ‘normal’ Buffalo sauce, but with a nice twist making it just different enough but still familiar. The sauce keeps for a bit, so I didn’t hesitate to double the recipe. This sauce is good on grilled chicken or pork wings too.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my copycat Buffalo Wild Wings Thai Curry wings! They’re fantastic too!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Buffalo Wild Wings Spicy Garlic Wings
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5 from 1 vote

Copycat Buffalo Wild Wings Spicy Garlic Wings

I so love this copycat Buffalo Wild Wings spicy garlic wings sauce.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: garlic, spicy, wings
Servings: 6
Calories: 546kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the Buffalo Wild Wings Spicy Garlic Sauce

Instructions

For the Buffalo Wild Wings Spicy Garlic Sauce

  • Combine all but the yolk, water and cornstarch in a medium saucepan over medium-high heat. Bring to a boil and reduce to a simmer.
  • Simmer for 5 minutes then remove from heat and let cool for 10 minutes.
  • Whisk together the egg yolk and water. Whisk in the cornstarch until dissolved.
  • Slowly whisk the mixture into the saucepan.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 546kcal | Carbohydrates: 2g | Protein: 46g | Fat: 38g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 211mg | Sodium: 1452mg | Potassium: 416mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 458IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Hooters Asian Wings

This copycat of the Asian wings from Hooters is beyond incredible. These are easily my favorite Asian-flavored wings. I could not possibly eat too many of them. I quickly regretted not making a bigger batch as they disappeared in minutes. The sauce is the boss here. It’s a bit sweet with a bit of soy flavor. Reduced to a thick glaze, the sauce is almost candy-like in texture. And like candy, it’s impossible to resist.

Copycat Hooters Asian Wings

Great Asian-Inspired Flavors

These copycat Hooters Asian wings are not spicy in any way, shape, or form. I’m usually a ‘hot’ hot wings guy, but these opened my eyes to wings with a sweeter flavor profile. If you want your wings to have some kick, add dried red pepper flake or cayenne to the sauce as you reduce it down. I would not add hot sauce as it would change the color of the sauce.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my delicious and spicy copycat of Hooter’s hot Buffalo wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Hooters Asian Wings
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4 from 1 vote

Copycat Hooters Asian Wings

These are easily my favorite Asian-flavored wings.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings, copycat
Servings: 6
Calories: 560kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the wings

For the sauce (start cooking when you start the wings)

  • Combine ingredients in a sauce pan.
  • Bring to a boil then reduce heat to a simmer and continue simmering, stirring often, until the sauce forms a thick glaze, about 30 minutes.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 560kcal | Carbohydrates: 12g | Protein: 44g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1608mg | Potassium: 440mg | Fiber: 0.3g | Sugar: 10g | Vitamin A: 429IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Quaker Steak and Lube Thai ‘R’ Cracker Wings

Whenever we are in the Cincinnati area we make a stop at Quaker Steak & Lube for wings. They have the best sauces and service around. My wife’s favorite sauce there is Thai ‘R’ Cracker, a somewhat sweet chili sauce. We also usually pick up a few bottles of sauce to take home. Those bottles don’t normally last long, so I decided to copycat Quaker Steak and Lube Thai ‘R’ Cracker wings.

A finger-licking good copy

Just like the original, this chili sauce-based mixture combines a bit of sweet and a bit of heat all with a slight Asian zing. It’s really, really good stuff. The kind of stuff that makes you want to lick your wings, which is borderline weird.

Copycat Quaker Steak and Lube Thai 'R' Cracker Wings

The key to success

The secret to this copycat Quaker Steak and Lube Thai R Cracker Wing Sauce is in the chili sauces you choose. Both garlic and sweet chili sauces come in a lot of different variations, making it difficult to match the original taste exactly. I recommend getting a few bottles of each different sauce and mix them and try them to find the combination that you prefer. Our local grocery store had several different brands of each. You can also try your local Asian market for others.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try some of Chef Hak’s Buffalo wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Quaker Steak and Lube Thai 'R' Cracker Wings
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5 from 2 votes

Copycat Quaker Steak and Lube Thai ‘R’ Cracker Wings

Just like the original, this chili sauce-based mixture combines a bit of sweet and a bit of heat all with a slight Asian zing.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings
Servings: 6
Calories: 570kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the wings

For the sauce

  • Combine all ingredients. Add more garlic chili sauce and sesame oil as desired.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 570kcal | Carbohydrates: 13g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1402mg | Potassium: 374mg | Fiber: 1g | Sugar: 12g | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Copycat Winger’s Wings

There are few things that make me happier than a big ole basket of wings. I consider wings to be the perfect lunch. The other day I cooked up a batch of wings and tossed them with a bit of homemade copycat Winger’s wings sauce. Perhaps one of the easiest wing sauces in existence, it packs a little heat and a little sweat. Fabulously addicting!

Copycat Winger's Wings

A Great Sauce With The Right Balance

I wouldn’t mess around with the recipe for copycat Winger’s wings sauce. It’s meant to be straightforward. Nothing fru-fru. Just the perfect balance and consistency. No lakes of wing sauce at the bottom of the basket here!

You can adjust the sweetness to taste. I thought it was great as it is written below. Sometimes I like a little more sweetness to my wing sauce. Sometimes I want a little more heat.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try some Cravin’ Cajun wings! They’re fantastic!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Copycat Winger's Wings
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4 from 1 vote

Copycat Winger’s Wings

The perfect balance and consistency.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: copycat, wings
Servings: 6
Calories: 782kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce (prepare when you start cooking the wings)

  • Place ingredients in a medium saucepan over medium heat. Stir until the brown sugar has dissolved. Remove from heat.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 782kcal | Carbohydrates: 72g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 2639mg | Potassium: 451mg | Sugar: 71g | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 88mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Five-Alarm Buffalo Wings

I love savory chicken wings. I love sweet chicken wings. And I love wings that are a bit spicy. For me that usually means not super spicy. Well, I made an exception to that rule with these Five-Alarm Buffalo wings. I’m not sure what possessed me to do it, but I woke up one morning and decided I was going to make the hottest wings I could stand so I did. And you know what? I was totally surprised by just how much I loved them!

Five-Alarm Buffalo Wings

Tasty Spiciness

If you want to tame back the heat (thank you Frank’s RedHot!) on these five-alarm Buffalo wings just cut back on the habanero hot sauce. I went full-bore. Yeah, they were spicy and my eyes may have watered a bit but they were TASTY! Usually my argument against things super hot is that the spiciness hides the flavors. Not so on these wings. I’d make them again. And I’d have plenty of Ranch dressing around for dipping…

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my big game hot wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Five-Alarm Buffalo Wings
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5 from 1 vote

Five-Alarm Buffalo Wings

I’m not sure what possessed me to do it, but I woke up one morning and decided I was going to make the hottest wings I could stand so I did.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, spicy
Servings: 6
Calories: 708kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Combine ingredients in a sauce pan over low heat. Keep warm until ready to use.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 708kcal | Carbohydrates: 0.4g | Protein: 42g | Fat: 59g | Saturated Fat: 25g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 235mg | Sodium: 782mg | Potassium: 374mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 1317IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Crispy Baked Wings

Ahhhhhh. Yes. These crispy baked wings are my kind of wings. Baked wings didn’t used to be my kind of wings. Not until this technique came along. Before this, I didn’t like the soft skin. The dried out meat. Nothing but wing sadness. Well, I’m not sad any more! Just a little seasoning and time in the oven and I’ve got nicely crisped-up wings. Grab some of my favorite sauce and I’m good-to-go!

Crispy Baked Wings

It’s Party Time!

You can make a big ole batch of crispy baked wings in no time. Or you can make a personal-sized batch. Whichever you prefer, it’s easy no matter how many you make. This is the perfect recipe for a crowd. While the wings are cooking to perfection grab (or make!) a few different flavors of sauces and make a wing bar!

The One Key To Success

As simple as they are to make, these wings do require that you do one thing right when you are preparing them and that’s make sure they are dry before adding the baking powder and pepper mixture. If you see the baking powder making a dough-like puddle at the bottom of your bowl you do not have the wings dry enough. Take the time to make sure you get them dry. The wings will get crispier and taste better if you do!

Also try my extra-crispy air fryer wings!

Crispy Baked Wings
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5 from 1 vote

Crispy Baked Wings

Crispy, flavorful wings cooked in the oven!
Prep Time15 minutes
Cook Time1 hour
Course: Appetizer
Cuisine: American
Keyword: baked wings, crispy
Servings: 8
Calories: 505kcal

Ingredients

Instructions

  • Preheat your oven to 250 F.
  • Line a large baking sheet with foil.
  • Lightly spray a wire rack with non-stick spray and place on the baking sheet.
  • Pat the wings dry and place into a large bowl.
  • Combine the baking powder and black pepper. Sprinkle half of the mixture over the wings. Using your hands, mix and coat the wings.
  • Sprinkle the wings with the remaining baking powder mixture and again mix and coat using your hands.
  • Transfer the wings to the baking rack.
  • Bake on the lowest rack in the oven for 30 minutes.
  • Turn the oven temperature up to 425 F and move the baking sheet to the top rack in your oven. Bake for 15 minutes.
  • Using a tong, flip the wings and bake another 15 minutes.
  • Remove wings and transfer to a large bowl. Drizzle with your favorite wing sauce and toss to coat. Click here for our guide on how to sauce your wings.
  • Serve.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 505kcal | Carbohydrates: 1g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 484mg | Potassium: 356mg | Fiber: 0.04g | Sugar: 0.001g | Vitamin A: 334IU | Vitamin C: 2mg | Calcium: 204mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Detroit Hot Honey Wings

Yowsa. Somebody needs to open a gallery of chicken wing pictures. A picture of these Detroit hot honey wings would be right by the entrance. Under heavy guard. I loved them more than I ever thought I would. They’re almost like your standard Buffalo wings with one very obvious addition: sweet honey. Oh, and cayenne. Sweet heat, exactly what you’re searching for in a great wing.

Detroit Hot Honey Wings

A Fantastic Twist On Classic Buffalo Wings

You can add more cayenne pepper to the wings as they marinade if you like, but I leaned towards more sweet than heat when I made Detroit hot honey wings. The sauce is so great you could eat it by itself. I think it might also make for a great ham glaze too. And it would also make for a great sauce over roasted or grilled chicken.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Detroit Hot Honey Wings
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5 from 1 vote

Detroit Hot Honey Wings

I loved these wings even more than I ever thought I would.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: sweet heat, wings
Servings: 6
Calories: 662kcal

Equipment

Ingredients

For the wings

For the sauce

Instructions

For the wings

For the sauce

  • Melt the butter in a medium saucepan over medium heat.
  • Whisk in the honey and hot sauce.
  • Reduce heat and keep sauce warm until ready to use.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 662kcal | Carbohydrates: 3g | Protein: 43g | Fat: 52g | Saturated Fat: 20g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 217mg | Sodium: 841mg | Potassium: 475mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 992IU | Vitamin C: 22mg | Calcium: 36mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Dr Pepper Hot Wings

Not long ago I made some wonderful BBQ sauce made with Dr. Pepper. That got me thinking about how I could use Dr. Pepper with my favorite thing, chicken wings.  And here they are, in all of their glory. Slightly sweet, slightly spicy, and oh-so-sticky good. The Dr. Pepper flavor isn’t real strong, but it’s there. The balance is perfect. These Dr Pepper hot wings are some mighty tasty wings.

Dr Pepper Hot Wings

Sweet Sticky Spicy Goodness

Make sure you reduce the sauce when you make these Dr Pepper hot wings. The cornstarch is optional, depending on how thick you like your sauce, but for me it wasn’t so optional. I like the sauce to stick to my wings. Maybe it’s just me, but I don’t like a lake of sauce in the bottom of my plate while my wings are dry as a bone.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my Dr Pepper and Cream Soda wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Dr Pepper Hot Wings
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4 from 1 vote

Dr Pepper Hot Wings

These Dr Pepper hot wings are some mighty tasty wings.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, cola, wings
Servings: 6
Calories: 704kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce (start cooking when you start the wings)

  • Whisk together the Dr Pepper, hot sauce and brown sugar in a small saucepan over medium-high heat. Bring to a boil then reduce heat to a simmer and simmer, stirring often, for 30 minutes or until the sauce has reduced by half.
  • Combine the cornstarch with 1 tablespoon water and slowly whisk into the sauce.
  • Bring back to a simmer and stir for 2 minutes.
  • Remove from heat and let cool slightly before saucing your wings.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 704kcal | Carbohydrates: 44g | Protein: 48g | Fat: 40g | Saturated Fat: 11g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 525mg | Potassium: 1419mg | Fiber: 16g | Sugar: 27g | Vitamin A: 15352IU | Vitamin C: 19mg | Calcium: 56mg | Iron: 6mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.