Sweet and Sour Spicy Wings

A friend of mine sent me this recipe for sweet and sour spicy wings. The recipe has been in his family for years and years and is always a big hit. You know it’s good if you end up making it over and over. This is one great wing sauce. And truthfully, it’d make for a great BBQ sauce too. It’s a bit sweet. It’s a bit sour. And it’s a bit spicy. All in perfect balance. This is a great, finger-licking good sauce that you’ll want to make again and again.

Sweet and Sour Spicy Wings

Flavor Perfection

A lot of my favorite flavors are in this sauce. Including celery salt. Anything with celery salt in it is going to make me happy. But it’s not overpowering. Like the other seasonings, it’s there and you taste it. It contributes to the overall flavor. It’s just one of the things that make these sweet and sour spicy wings so great.

Bring The Heat. Or Don’t.

You can decide how this sauce ends up being. Just adjust the hot sauce amount. If you’re not a fan of spicy start with 2 tablespoons first. Don’t worry, it won’t be crazy hot. Taste it. Add more if you want more of a kick.

Just remember, you can’t take it back out once you add it.

Also try my extra-crunchy honey chipotle wings.

Sweet and Sour Spicy Wings
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5 from 1 vote

Sweet and Sour Spicy Wings

A wonderful flavor combination.
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: sour, sweet, wings
Servings: 6
Calories: 64kcal

Ingredients

Instructions

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 64kcal | Carbohydrates: 16g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.04g | Trans Fat: 0.002g | Cholesterol: 0.4mg | Sodium: 572mg | Potassium: 90mg | Fiber: 0.2g | Sugar: 14g | Vitamin A: 176IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 0.3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Sweet and Tangy Heinz 57 Wings

Welcome to one of my all-time favorite homemade wing sauces. Easy as heck to make. Delicious as can be. These sweet and tangy Heinz 57 wings were beyond finger-licking good. They were plate-licking good. I’d make these again in a heartbeat. A little tangy. A little sweet. They hit the spot!

Sweet and Tangy Heinz 57 Wings

A Sauce For The Entire Family

I do sometimes post some fairly spicy homemade wing sauces here on For The Wing. This isn’t one of them. I think these sweet and tangy Heinz 57 wings would be great to serve at a party or picnic or family get-together. No one’s gonna scream that they are spicy. But they will tell you they loved them.

But…. You could kick them up a bit if you want. They are on the sweet side. A bit. And just barely tangy. No reason you couldn’t sneak a little hot sauce in there. Maybe make a special batch for yourself and your heat-loving friends.

Tapatio hot sauce and a few other ingredients make for a spicy wing sauce. Try some of my tangy Tapatio barbecue wings too!

Sweet and Tangy Heinz 57 Wings
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5 from 1 vote

Sweet and Tangy Heinz 57 Wings

Beyond finger-licking good.
Inspired by a recipe from The Wolfe Pit
Prep Time15 minutes
Cook Time10 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, wings
Servings: 4
Calories: 275kcal

Ingredients

For the wings

For the sauce

Instructions

For the sauce

  • Combine the steak sauce and honey in a small saucepan over low heat.
  • Keep warm until ready to use.

For the wings

  • Combine the flour and seasoning in a large bowl.
  • Rinse the wings. Drain well but do not dry the wings.
  • Add the wings to the flour mixture and turn to coat well. Transfer to a plate and place in the fridge for 30 minutes.
  • Heat 3" of oil in a Dutch oven or deep fryer to 350 F.
  • Working in batches if necessary, fry the wings 8-10 minutes or until they reach 165 F. Transfer to a rack over a baking sheet or a paper towel-lined plate to drain.
  • Transfer wings to a large bowl and sauce your wings before serving. Click here for our guide on how to sauce your wings.

Nutrition

Calories: 275kcal | Carbohydrates: 29g | Protein: 5g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 811mg | Potassium: 23mg | Fiber: 4g | Sugar: 1g | Vitamin A: 819IU | Vitamin C: 0.3mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Texa-Lina Chicken Wings

Could this be the last wing post here on For The Wing? Have I reached the top? The pinnacle of wing equivalent of Mt Everest? Is there no place to go from here? Well, let me tell you fellow wing-lovers, it’s close. Darned close. Because these Texa-Lina chicken wings are fantastic. I mean super-fantastic. This sauce is nothing but perfect. Oh yeah, there’s a bit of sweet. And there’s a bit of heat. With the perfect consistency. It’s a combination of Texas-style and Carolina-style BBQ sauces, all in a sauce that makes wings dance!

Texa-Lina Chicken Wings

Steven Raichlen For The Win

The idea behind this sauce came from Steven Raichlen’s book, Barbecue Sauces, Rubs, and Marinades. It’s packed with great recipes, as you can imagine. Over 200 of them. So it makes sense that these Texa-Lina chicken wings were so good. The sauce is amazing. It started out as a vinegar and ketchup BBQ sauce and ended up on my wings. And that’s right where it belongs! Ok, it would be great on ribs and pulled pork and anything else, too!

I went with air-fried wings. Doesn’t really matter how you decide to cook your wings. I have a full guide for using pretty much any device you can imagine to make great wings, over and over. Check it out!

Also try my Carolina wings.

Texa-Lina Chicken Wings
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5 from 1 vote

Texa-Lina Chicken Wings

A sweet-and-spicy BBQ-sauced wing that is truly amazing!
Prep Time15 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: crispy, wings
Servings: 2
Calories: 330kcal

Ingredients

For the wings

For the sauce (makes enough for two batches of wings)

Instructions

For the sauce

  • Place all ingredients in a saucepan over medium heat.
  • Stir often until the mixture comes to a boil.
  • Reduce the heat to a simmer.
  • Continue stirring until the sauce thickens.
  • Keep warm until ready to use.

For the wings

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer’s recommendation.
  • Combine the baking powder and wing seasoning and sprinkle over the wings. Toss to coat well.
  • Add the wings to the basket (be careful it’s hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
  • Cook at 360 F for 12 minutes for large wings, 10 minutes for smaller ones.
  • Carefully flip the wings (rotate the drumettes if they are standing) and cook another 12 minutes again (10 minutes for smaller wings) at 375 F.
  • Flip the wings one last time. Increase the temperature to 390 F and cook another 6 minutes (4 minutes for smaller wings).
  • Remove and toss with the wing sauce.  Click here for our guide on how to sauce your wings.

Nutrition

Calories: 330kcal | Carbohydrates: 76g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 1469mg | Potassium: 960mg | Fiber: 2g | Sugar: 66g | Vitamin A: 857IU | Vitamin C: 6mg | Calcium: 195mg | Iron: 4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Tangy Tapatio Barbecue Wings

I love traditional Buffalo-style chicken wings. And I love traditional barbecued chicken slathered in sauce. So why not combine my two loves into a single bite? These tangy Tapatio barbecue wings do that and more. The sauce is spot-on crazy good. Not too ketchupy. Not too vinegary. It has just the right kick with just the right consistency. Tapatio is one of my go-to all-time favorite hot sauces. It makes for great wings!

Tangy Tapatio Barbecue Wings

Kinda Different. And Definitely Delicious.

These tangy Tapatio barbecue wings are quickly becoming a staple in our household. The sauce is so easy to make and all of the ingredients are something we always have on hand. As an added bonus, the sauce is also fantastic on grilled chicken, hamburgers and smoked pulled pork and brisket. It’s a great all-around sauce.

Also try some Wahlburger’s Wahl sauce wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Tangy Tapatio Barbecue Wings
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5 from 2 votes

Tangy Tapatio Barbecue Wings

These tangy Tapatio barbecue wings are quickly becoming a staple in our household.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, BBQ, hot sauce, wings
Servings: 6
Calories: 572kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce (prepare when you start cooking the wings)

  • Combine ingredients in a saucepan over low heat. Keep warm until ready to use.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 572kcal | Carbohydrates: 18g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 621mg | Potassium: 515mg | Fiber: 0.2g | Sugar: 15g | Vitamin A: 592IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Wicked Sticky Wings

Warning: The term ‘sticky’ is a tremendous understatement when it comes to describing these Wicked Sticky wings. Think sticky molasses, and then think stickier. Don’t spill the sauce (like someone I know might have done) or you will be cleaning counter tops and sinks and what-not for days. Trust me. Now, on to the wings…

These wings are crazy good. Wicked heat. Sticky sweet. I made them crispy style on my Char-Broil Big Easy, but you can make them anyway you like, from smoking them to deep frying them. It’s the sauce that shines here, and boy is it messy great. Wicked sticky wings are called that for a reason.

Wicked Sticky Wings

Sticky Really Doesn’t Describe It

I went simple with the dipping sauce for these wicked sticky wings. Just straight-out-of-the-bottle chilled Ranch dressing. Nothing fancy, just something to offset the kick of the sauce just a bit.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Wicked Sticky Wings
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4 from 1 vote

Wicked Sticky Wings

These wings are crazy good. Wicked heat. Sticky sweet.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, sweet, wings
Servings: 6
Calories: 713kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce (double if you like your wings saucy!)

Instructions

For the sauce

  • Place all ingredients in a medium saucepan. Bring to a boil and reduce to a simmer and simmer for 5 minutes.
  • Remove from heat and let cool COMPLETELY before using. Even better, cover and refrigerate overnight. This will help the sauce stay sticky and thick.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 713kcal | Carbohydrates: 54g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 181mg | Potassium: 430mg | Fiber: 0.01g | Sugar: 54g | Vitamin A: 347IU | Vitamin C: 2mg | Calcium: 73mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Orange Sesame Wings

We love chicken wings with Asian-inspired flavors. We tend to favor the sweeter sauces versus the super hot and spicy. These orange sesame wings were absolutely incredible. As simple as they are, using easily-found ingredients, we could not stop commenting about how great they were while we devoured them. There’s a slight sweet orange citrus flavor and a good amount of sesame.

Orange Sesame Wings

A Wonderful Citrus Flavor

I sometimes find sesame-infused flavors to be easily overpowering, but not in this case. The orange marmalade cools it perfectly. And if you do want a bit of heat to offset the sweetness, add a few pinches of red pepper flake to the sauce.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Want some more sauce on the side for dipping your wings? These sauce dipping cups are great!

Also try my orange soda wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Orange Sesame Wings
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4 from 1 vote

Orange Sesame Wings

These wings have a slight sweet orange citrus flavor and a good amount of sesame.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings
Servings: 6
Calories: 572kcal

Equipment

Ingredients

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the orange sesame sauce

Instructions

For the sauce (start cooking when you start the wings)

  • Combine ingredients in a saucepan over medium heat.
  • Keep warm over low heat until ready to use.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 572kcal | Carbohydrates: 18g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 181mg | Potassium: 376mg | Fiber: 0.3g | Sugar: 16g | Vitamin A: 350IU | Vitamin C: 3mg | Calcium: 38mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Extra Tasty And Crispy Oven Baked Chicken Wings

The time it took these extra tasty and crispy oven baked chicken wings to cook in the oven seemed to drag on forever. It was painful. The house filled with this fantastic aroma. My stomach growled. And growled. I knew I was in for some delicious wings, and boy, was I ever right. The skin comes out nicely crunchy. The seasoning is spot-on fantastic. For the sauce I just grabbed a bottle out of the fridge, but you can just as easily make one yourself. Or serve them ‘dry’, without sauce.

Extra Tasty And Crispy Oven Baked Chicken Wings

Wings For A Crowd

Baking wings is a great way to make a big batch for a crowd. And without a lot of fuss. No hovering around a deep fryer. No struggling to make more than 10 wings at a time in an air-fryer. These extra tasty and crispy oven baked chicken wings are perfect for a party. Need wings for the Super Bowl bash? These are it. You could sauce some with a medium or mild sauce, and some with a hotter sauce to satisfy any of your guests. These are great wings that you’ll be more than happy to serve!

Also try my baked maple glazed wings!

Extra Tasty And Crispy Oven Baked Chicken Wings
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5 from 1 vote

Extra Tasty And Crispy Oven Baked Chicken Wings

Tremendous flavor and crunchy skin, with minimal fuss.
Inspired by a recipe from Razzle Dazzle Life
Prep Time5 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings, crispy
Servings: 4
Calories: 18kcal

Ingredients

Instructions

  • Preheat your oven to 400 F.
  • While the oven is heating, line a large baking sheet with parchment paper (or use a silicone mat) then place a wire rack on top.
  • Pat the wings dry and transfer to a large bowl.
  • Drizzle the wings with the oil and use your hands to coat well.
  • Combine the Cajun seasoning, garlic powder, onion powder, paprika and pepper and sprinkle over the wings. Again using your hands, coat well.
  • Transfer the wings to the wire rack. Do not let them touch or overlap.
  • Bake 40-50 minutes or until golden brown and crispy, flipping once after 20 minutes.
  • Transfer wings to a large bowl and drizzle with the sauce and toss to coat. Click here for our guide on how to sauce your wings.
  • Serve immediately.

Notes

Let your wing sauce come to room temperature before using if it has been refrigerated.

Nutrition

Calories: 18kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 35mg | Potassium: 54mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 691IU | Vitamin C: 0.2mg | Calcium: 8mg | Iron: 0.4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Two Ingredient Wing Sauce

I am not a hot sauce aficionado. I know what the Scoville scale is, and I know that in general, the smaller the pepper the hotter it is. And there ends my hot sauce knowledge. But I do know what I like, and fortunately there are hundreds and hundreds of hot sauces on the market. All screaming ‘put me on wings’. It can’t get any easier to take that delicious hot sauce and turn it into an ever more delicious wing sauce using my two ingredient wing sauce technique.

Two Ingredient Wing Sauce

Your Heat Your Way

I tend to lean towards the fruit-based hot sauces, and ones that aren’t super-duper hot. They make for the perfect wing sauces. I usually make them using the ‘hot’ technique listed in the steps in my two ingredient wing sauce recipe below. For that spice level I use equal amounts of butter and hot sauce. You can vary the ratio to suit your liking and the sauce you’re using. I’m kind of a butter-a-holic, so I’m happy with more of it rather than less!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Two Ingredient Wing Sauce
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5 from 1 vote

Two Ingredient Wing Sauce

As spicy as you want it to be.
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: hot sauce, wings
Servings: 6
Calories: 2015kcal

Equipment

Ingredients

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For a mild sauce

For a medium sauce

For a hotter sauce

Instructions

Notes

In general, the ratio of butter to hot sauce is as below. For example, if the ratio is 3:1 that means you use 3 parts of butter for every 1 part hot sauce. 
For a mild sauce: 3:1
For a medium sauce: 2:1
For a hot sauce: 1:1

Nutrition

Calories: 2015kcal | Carbohydrates: 1g | Protein: 3g | Fat: 227g | Saturated Fat: 144g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 59g | Trans Fat: 9g | Cholesterol: 602mg | Sodium: 1749mg | Potassium: 161mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 7103IU | Vitamin C: 49mg | Calcium: 72mg | Iron: 0.4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Teriyaki Dry Wings

Man, these Teriyaki dry wings were so good. They disappeared in no time at all. It’s amazing the great flavors you can get with so few ingredients and in no time at all. You can’t beat these wings. The star of the show is the dipping sauce. If you’ve never had dry wings now is the time to try them. Having the sauce on the side means you get to enjoy the best of both worlds. Nicely spiced, tasty dry wings and a great sauce.

Teriyaki Dry Wings

Delicious Asian Flavors In A Dry Wing

I used my Char-Broil The Big Easy TRU-Infrared Oil-less Turkey Fryer to cook Teriyaki wings, but you can use a regular grill or even bake them in the oven. Or however you want to cook them. Just serve them while they’re still hot and you’ll enjoy some of the best wings around!

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

These sauce dipping cups are perfect for dipping wings. They hold the perfect amount of sauce for a single serving.

Also try some Louisiana Gold jalapeno lime wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Teriyaki Dry Wings
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5 from 1 vote

Teriyaki Dry Wings

Man, these teriyaki dry wings were so good.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings, dry wings
Servings: 6
Calories: 593kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock
  • 1 batch chicken brine from below
  • 1 batch Teriyaki wing sauce from below

For the chicken brine

For the Teriyaki wing sauce

Instructions

For the wings

For the chicken brine

  • Combine all ingredients.

For the Teriyaki wing sauce

  • Place all ingredients except the cornstarch and water in a small sauce pan over medium high heat. Stir.
  • In a small bowl or cup, whisk together the cornstarch and water. Slowly pour into the pan, whisking as you go.
  • Bring to a simmer and continue simmering, stirring often, until thickened.

Notes

Serve your wings with extra sauce on the side for dipping!

Nutrition

Calories: 593kcal | Carbohydrates: 20g | Protein: 44g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 7538mg | Potassium: 486mg | Fiber: 0.5g | Sugar: 17g | Vitamin A: 678IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Spicy Buffalo Ranch Wings

I’m always in the mood for a big ole batch of chicken wings. They don’t always have to be spicy, and they don’t always have to be traditional. But the other day I was craving that great Buffalo-wing flavor. With a twist. So I fired up my grill and made a few spicy Buffalo Ranch wings. These wings have just the right amount of heat. With a hint of Ranch dressing… without the dressing.

Spicy Buffalo Ranch Wings

A Great Party Wing

I thoroughly enjoyed my spicy Buffalo Ranch wings. They really hit the spot. The sauce is the right consistency, the right spiciness. I think the sauce is perfect for a wing party. It’s a nice change from ‘just’ straight-up Buffalo wings.

I used Crystal hot sauce when I made this sauce. It’s definitely one of my go-to, super-tasty, just nicely spicy hot sauces.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also make yourself some delicious spicy sweet and sour wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Spicy Buffalo Ranch Wings
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5 from 1 vote

Spicy Buffalo Ranch Wings

These wings have just the right amount of heat.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, spicy, wings
Servings: 6
Calories: 522kcal

Equipment

Ingredients

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce (prepare when you start cooking the wings)

  • Combine ingredients in a sauce pan over low heat. Stir to combine.

Notes

You can substitute 1 cup of your favorite bottled Buffalo Wing Sauce for the hot sauce, vinegar and butter. I use Frank’s RedHot Wing Sauce.

Nutrition

Calories: 522kcal | Carbohydrates: 3g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1309mg | Potassium: 406mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 464IU | Vitamin C: 24mg | Calcium: 31mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.