Chipotle Barbecue Wings

These chipotle barbecue wings are proof of two things. One, Tabasco Chipotle Sauce is absolutely the tastiest, smoky pepper sauce you can find. And two, with just two ingredients you can make one of the best wing sauces you’ve had. Mild on the heat side, and full-power on the taste side, I could not have been happier with these wings.

Chipotle Barbecue Wings

The Easiest Sauce You’ll Ever Make

The sauce on these chipotle barbecue wings is definitely not ‘just’ for wings. Oh me, is it ever good on grilled or smoked ribs. Ditto smoked pulled pork or brisket. And grilled chicken? Yeah, great there too. It has the perfect consistency to stick to anything you put it on without being too thick that it is gloppy. You can adjust the spicy level by using more or less of the Tabasco sauce. I found a 50/50 ratio to be perfect, giving me a little heat and a lot of flavor at the same time.

I used Sweet Baby Ray’s Barbecue Sauce in this recipe. Kraft Original Slow-Simmered BBQ Barbecue Sauce would be another great choice. You don’t want to grab something that is going to fight the pepper sauce. Just a good old school tomato-based sauce will do just fine.

Also try my chipotle pumpkin wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Chipotle Barbecue Wings
Print Recipe
5 from 1 vote

Chipotle Barbecue Wings

With two ingredients you can make one of the best wing sauces you've had!
Inspired by a recipe from Tabasco
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, smoky
Servings: 6
Calories: 503kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Note: If you are using a refrigerated BBQ sauce you will want to warm it slightly in a microwave or on the stovetop first.
  • Combine both ingredients in a small bowl. Set aside until ready to use.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Chili Garlic Wings

Ketchup-based BBQ sauces are very common. Ketchup-based wing sauces? Not so much. That’s why I was (incorrectly) apprehensive about this chili garlic wing sauce at first. Would it be too ketchupy? Would I like it? No, and no. I LOVED IT! This sauce is the absolute bomb on wings. It has so many flavors packed into one bite it’s almost impossible to describe. Just the right balance of tomato, garlic, spice, sweetness and mustard. And the consistency is spot-on too. I so enjoyed these chili garlic wings!

Chili Garlic Wings

A Great Sauce To Keep On Hand

The sauce on these chili garlic wings is actually great on anything you grill, too. Slather some on some ribs, or grilled chicken. Or even better, smoked brisket or pulled pork. You’ll be thinking… hey! This is my new go-to sauce for everything!

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my great spicy herb and garlic wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Chili Garlic Wings
Print Recipe
5 from 1 vote

Chili Garlic Wings

The sauce on these chili garlic wings is actually great on anything you grill, too.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, garlic wings, wings
Servings: 6
Calories: 589kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Combine ingredients in a sauce pan over low heat. Keep warm until ready to use.

Notes

Store any leftover sauce in the fridge. Reheat before using.

Nutrition

Calories: 589kcal | Carbohydrates: 21g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1218mg | Potassium: 549mg | Fiber: 1g | Sugar: 17g | Vitamin A: 550IU | Vitamin C: 5mg | Calcium: 48mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Chicken Wing Fry Mix

This is my go-to mix when making fried chicken wings. It’s not too thick, so the wings don’t end up like Grandma’s fried chicken. It’s light enough to add a bit of crunch. And, it’s flavored just right so as to not over-power whichever sauce or seasoning I add in the end.

Chicken Wing Fry Mix

Adds the Perfect Crunch

My chicken wing fry mix ain’t nothing fancy, but it does the job and it does it well. I make a huge batch and keep it on hand. I put a label on the outside of the container with the words ‘wing thing’ so I know exactly what’s inside!

If you’d rather buy your breading, I cannot recommend Hooter’s wing breading. Who doesn’t love Hooter’s wings? It’s awesome on wings, like my air fryer version.

I like to make my spice, rub and seasoning mixes in big batches and keep them in large bottles with easy-to-pour shaker lids.

Also try my buttermilk fried wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Fried Chicken Wing Dredge
Print Recipe
5 from 1 vote

Chicken Wing Fry Mix

This is my go-to fried chicken wing prep.
Prep Time5 minutes
Cook Time1 hour 15 minutes
Course: Appetizer
Cuisine: American
Keyword: fried, wings
Servings: 1 cup
Calories: 405kcal

Ingredients

Seasoning (or add your favorite wing seasoning)

Instructions

  • Combine all ingredients. Store in an air-tight container.
  • To use, rinse your wings and pat dry.
  • Roll or toss your wings in the coating. Make sure to get them well-coated, but don't get it on too thick.
  • Transfer to the refrigerator for 30 minutes.
  • Toss the wings in the coating one more time. Shake off excess. Discard any leftover coating.
  • Return to the fridge for 30 minutes.
  • To fry, bring a few inches of oil to 350 F. Fry wings 9-12 minutes or until done, turning as they cook. Remove to a wire rack or paper towel-lined plate to drain.
  • Sauce or season as desired and serve.

Notes

Substitute smoked paprika for a lightly smoky flavor.

Nutrition

Calories: 405kcal | Carbohydrates: 88g | Protein: 12g | Fat: 4g | Saturated Fat: 0.04g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2908mg | Potassium: 35mg | Fiber: 13g | Sugar: 4g | Vitamin A: 460IU | Vitamin C: 0.4mg | Calcium: 88mg | Iron: 5mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Cajun Wings

I love chicken wings. Any flavor, any time, but in particular, I love wings with some kick. Not over-the-top, kick-me-in-the-gut hot, but just spicy enough to wake you up. These Cajun wings with dipping sauce bring the heat thanks to Louisiana hot sauce.

Cajun Wings

Great No Matter How You Cook Them

I prefer to cook my Cajun wings in my Char-Broil Big Easy oil-less fryer then finish them off on the grill to get a nice crunchy skin. But, they’re just as great cooked in the oven or on a grill. You can also deep fry them. These wings with dipping sauce are a delight no matter what you use to make them. The marinade really adds tremendous flavor to every bite, through and through and the cooling dipping sauce finishes it all off perfectly.

I have been using these sauce dipping cups more and more for my wing sauces. They’re the perfect size for wings. And chicken nuggets. And chicken tenders.

You’ll also want to make a batch of Cajun Power garlic sauce wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Cajun Wings
Print Recipe
4 from 1 vote

Cajun Wings

These wings with dipping sauce are a delight no matter what you use to make them.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Cajun wings, wings
Servings: 6
Calories: 532kcal

Ingredients

For the wings

For the dipping sauce

Instructions

For the wings

For the dipping sauce

  • Place the cream cheese, dressing and hot sauce into medium bowl.
  • Microwave for 1-2 minutes until melted. Do not overheat.
  • Whisk mixture until creamy smooth.
  • Fold in the blue cheese.

Notes

The sauce is also great for dipping celery and carrot sticks!

Nutrition

Calories: 532kcal | Carbohydrates: 2g | Protein: 46g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 177mg | Sodium: 241mg | Potassium: 427mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 339IU | Vitamin C: 2mg | Calcium: 89mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Cajun Butter Wings

These Cajun butter wings take a little more effort than some wings to prepare. But, oh me, are they ever worth every single minute. First you fry the wings until they are mostly done. Then you toss them in a super yummy super easy sauce. Yeah, it’s just butter and Cajun seasoning. But that’s two of my favorite things. Bake the wings a bit. Add more butter sauce. Bake some more until the wings are done and skin is just nice and crispy. Then you devour them. And you lick your fingers. A lot.

Cajun Butter Wings

The Perfect Sauce for us Butter-a-holics

You can make the Cajun spice mix for these Cajun Butter wings using the recipe below. Or you can just grab some pre-made stuff out of the pantry, such as Slap Ya Mama brand. Me, I love Cajun seasoning flavors, so I use a bit extra. To me these wings are kinda like Cajun buttered shrimp, and I can eat a ton of those too!

I really liked the texture of these wings. If you’re in a hurry you could just deep fry them and toss them in the sauce. But I think the baking and extra basting with the sauce adds a whole lot more flavor.

Also try my Cajun honey lime wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Cajun Butter Wings
Print Recipe
5 from 1 vote

Cajun Butter Wings

Crazy good finger-licking wings!
Prep Time15 minutes
Cook Time1 hour
Course: Appetizer
Cuisine: American
Keyword: baked wings, Cajun wings, deep-fried
Servings: 2
Calories: 2838kcal

Ingredients

For the wings

For the Cajun butter

Instructions

  • Heat a few inches of oil to 350 F in a deep fryer or Dutch oven.
  • Season the wings lightly with the salt. Working in batches if necessary, fry the wings for 8 minutes, flipping once. They do not need to be fully cooked.
  • Meanwhile, preheat oven to 350 F and prepare the Cajun butter mixture (recipe below).
  • Remove the wings to a paper towel-lined plate to drain.
  • Line a large baking sheet with aluminum foil.
  • Transfer the wings to the baking sheet. Brush all sides with half of the Cajun butter.
  • Bake for 20 minutes.
  • Brush all sides of the wings with the remaining Cajun butter and bake for another 10 minutes.
  • Serve immediately.

For the Cajun butter

  • Melt the butter in a small sauce pan.
  • Using a mortar and pestle, grind together the remaining ingredients until a fine consistency is achieved. Add to the butter and stir.
  • Keep warm until ready to use.

Notes

You can substitute 2 teaspoons of store-bought Cajun seasoning for the spice mix.

Nutrition

Calories: 2838kcal | Carbohydrates: 2g | Protein: 168g | Fat: 237g | Saturated Fat: 99g | Polyunsaturated Fat: 34g | Monounsaturated Fat: 82g | Trans Fat: 5g | Cholesterol: 943mg | Sodium: 1258mg | Potassium: 1493mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4634IU | Vitamin C: 8mg | Calcium: 155mg | Iron: 9mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Cajun Buffalo Wings

I admit, not everything in this sauce screams Cajun, but these Cajun Buffalo wings are so darned tasty I didn’t care. Everything I love is in this sauce which explains my addiction to it. I cannot stop eating wings tossed in it. A little heat, lots of (yummy) garlic, and just the right amount of traditional Buffalo flavor, this sauce is a real winner.

Cajun Buffalo Wings

Amazing Flavor in Every Bite

If you want your Cajun Buffalo wings to be even more on the spicy side, use Frank’s RedHot Hot Buffalo Wings sauce. Or go with mild for less heat. I opted for less heat this time and really enjoyed it. Not every wing sauce has to sear the roof of your mouth.

You’ll love the flavors of these wings as much as I did. It’s great stuff! For a nice twist also try my Cajun Bay wings.

Cajun Buffalo Wings
Print Recipe
5 from 1 vote

Cajun Buffalo Wings

If you want it spicier, use a hot Buffalo wing sauce.
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, Cajun wings
Servings: 6
Calories: 551kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Heat the oil in a small saucepan over medium heat.
  • Add the garlic and saute for 1 minute.
  • Add the butter and stir until melted.
  • Add the remaining ingredients. Stir until well blended.
  • Remove from heat and keep at room temperature while your wings cook.
  • Stir just before using.

Notes

Serve your wings with extra sauce on the side for dipping!

Nutrition

Calories: 551kcal | Carbohydrates: 1g | Protein: 42g | Fat: 41g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 1002mg | Potassium: 394mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1096IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Buffalo Supreme Wings

Buffalo wings, blue cheese, and celery. Very traditional and very good and usually, each component is served separately. But why not cut to the chase and combine all of those great flavors into one bite? Buffalo supreme wings do exactly that. Yeah, they’re messy to eat, but that’s part of the fun. And they do combine all the great classic tastes in bite after bite. You just cannot beat these wings!

Buffalo Supreme Wings

Everything You Need in one Bite

I really enjoyed chowing down on Buffalo supreme wings. They didn’t last long at all, that’s for sure. It was bordering on embarrassing, but I couldn’t help myself. That happens with me and wings a lot. I used the classic, Frank’s RedHot Original Cayenne Pepper Hot Sauce, but you can actually substitute your favorite.

You’re not going to need a dipping sauce for these wings. What could you possibly dip them in that would make them better? They’re already tossed in the best everything-in-it sauce ever!

Also try my creamy Buffalo wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Buffalo Supreme Wings
Print Recipe
5 from 1 vote

Buffalo Supreme Wings

Messy. And good.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, wings
Servings: 6
Calories: 875kcal

Ingredients

For the wings

For the sauce

Instructions

For the wings

For the sauce

  • Combine all ingredients in a medium saucepan over low heat. Keep warm until ready to use.

Notes

Serve your wings with extra sauce on the side for dipping!

Nutrition

Calories: 875kcal | Carbohydrates: 1g | Protein: 53g | Fat: 72g | Saturated Fat: 33g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 271mg | Sodium: 2328mg | Potassium: 518mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 1428IU | Vitamin C: 2mg | Calcium: 276mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Big Game Hot Wings

These Big Game Hot Wings were some of the best, if not the best, homemade wings I’ve had. The sauce really hit the spot for me. It’s the perfect combination of a little sweet and a little heat, with a little vinegar and mustard tang to it. It’s beyond finger-licking good. And since it’s homemade, I got to adjust the heat to my liking. That meant that I added a bit more hot sauce than the recipe calls for. You can use more. Or less. This sauce would be great for the Big Game. You can make a huge batch of sauce without a lot of fuss or trouble. If you’re worried about the heat scaring off some of your guests, just make two different batches. One with the pepper flake and hot sauce, and one without.

Big Game Hot Wings

Great Wings from a Great Cookbook

This recipe for Big Game Hot Wings is one of the many great wing recipes you can find in Brian White’s series of chicken wing cookbooks. Every book in the Chicken Wing Cookbook Book 1 Deliciously Different Recipes of Chicken Wings You Need to Try! series is packed with fantastic recipes like this one. I picked up all 6 books for free on Amazon with my Kindle Unlimited subscription. Heck, these books alone more than make the subscription price worth it!

This sauce would be absolutely great on grilled or smoked pork ribs. The mustard would go perfectly with the pork.

Also try my Five Alarm Buffalo wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Big Game Hot Wings
Print Recipe
5 from 1 vote

Big Game Hot Wings

This sauce would be absolutely great on grilled or smoked pork ribs.
Prep Time5 minutes
Cook Time2 hours 44 minutes
Course: Appetizer
Cuisine: American
Keyword: hot, wings
Servings: 4
Calories: 782kcal

Equipment

Ingredients

For the sauce

For the wings

  • 2 pounds chicken wings flats and drumettes separated, tips saved to make stock

Instructions

Notes

Make extra sauce and serve it on the side for dipping!

Nutrition

Calories: 782kcal | Carbohydrates: 66g | Protein: 44g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 772mg | Potassium: 619mg | Fiber: 3g | Sugar: 62g | Vitamin A: 1168IU | Vitamin C: 26mg | Calcium: 79mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Wings with Garlic Butter Sauce

It was time for something different. Time for a departure from my ‘usual’ wings, usually air-fried or deep-fried. Time for a departure from my ‘usual’ wing sauces, usually spicy but occasionally sweet. Yep, time for some baked wings with garlic butter sauce. These definitely are not my usual wings. The skin gets nice and crispy in the oven. Next, time for a toss in a very garlicky, very yummy sauce that is loaded with buttery tasty goodness. These are finger-lickingly good wings for sure!

Baked Wings with Garlic Butter Sauce

More Garlic, More Better

You know, there’s absolutely no one that’s going to judge you if you decide you want even more garlic flavor when you make your baked wings with garlic butter sauce. I definitely guarantee that as the recipe is written you’re going to be getting a lot of garlic flavor. But I know there are people out there that want even more, so load up! Now’s the time to bring it!

Want your wings a little darker in color? Just put them under the broiler for a few minutes after they are fully cooked. Just keep an eye on them while you broil them. Never leave anything unattended under such high heat.

Also try my Cajun butter wings. They’re buttery delicious!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Baked Wings with Garlic Butter Sauce
Print Recipe
5 from 1 vote

Baked Wings with Garlic Butter Sauce

Garlicky buttery goodness!
Prep Time15 minutes
Cook Time1 hour 30 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings, garlic
Servings: 4
Calories: 731kcal

Ingredients

For the wings

For the garlic butter sauce

  • 1 stick unsalted butter
  • 2 tablespoon olive oil
  • 2 teaspoons garlic minced
  • 1 tablespoon parsley finely chopped
  • ¼ teaspoon kosher salt

Instructions

For the wings

  • Preheat oven to 250 F.
  • Cover a baking sheet with foil.
  • Spray the foil with non-stick spray.
  • Pat the wings dry with a paper towel.
  • Place baking powder and salt into resealable bag or container. Add the wings. Seal and shake until the wings are coated.
  • Transfer wings to the baking sheet.
  • Bake for 30 minutes.
  • Increase the oven temperature to 425 F and cook the wings another 40-50 minutes or until golden brown, rotating the tray once.
  • Remove wings from oven and let cool for 5-10 minutes, while making the sauce.
  • Toss wings in the sauce and serve. Click here for our guide on how to sauce your wings.

For the garlic butter sauce

  • Melt butter in the oil over medium heat in a small saucepan.
  • Add the garlic and saute for 2 minutes to cook.
  • Reduce heat to low. Stir in parsley and salt. Keep warm until ready to use.

Notes

Feel free to add more garlic. 

Nutrition

Calories: 731kcal | Carbohydrates: 1g | Protein: 42g | Fat: 62g | Saturated Fat: 25g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 235mg | Sodium: 840mg | Potassium: 368mg | Fiber: 0.2g | Sugar: 0.05g | Vitamin A: 1139IU | Vitamin C: 3mg | Calcium: 214mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Taco Wings

Yowsa. I could’ve eaten an obscene amount of these baked taco wings. I really wasn’t expecting them to be so great. Boy oh boy, I could not get enough of them. Great taco flavor with a lightly crunchy coating. And easy? It’s hard to get any easier to make. And on the side, a just-as-easy Ranch and chile pepper dipping sauce. I liked the sauce too much that I went on to make more and used it as a salad dressing!

Baked Taco Wings

A Great Party Appetizer

The coating on these baked taco wings is pretty delicate, so be careful when flipping them. Just take a little extra time and they’ll be fantastic. I’m a big fan of taco seasoning, so I might admit to adding a bit extra for a little more flavor. These wings would be excellent as an appetizer at a party. The flavor is definitely different than traditional Buffalo wings. The dipping sauce has a nice chile pepper flavor to it, combined with a more traditional Ranch dressing.

Also try my south-of-the-border inspired Mexican wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Baked Taco Wings
Print Recipe
5 from 1 vote

Baked Taco Wings

The coating on these baked taco wings is pretty delicate, so be careful when flipping them.
Prep Time10 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings
Servings: 4
Calories: 977kcal

Ingredients

Instructions

  • Preheat oven to 425 F.
  • Line a large baking sheet with aluminum foil. Spray the foil with non-stick spray.
  • In a medium bowl, combine the flour and taco seasoning.
  • Add the oil and stir to combine.
  • Working in batches, add the wings to the bowl and toss to coat. Press the wings into the mix to make sure you get all sides well coated. Place on the baking sheet, skin side down.
  • Bake for 20 minutes. Gently flip the wings and cook another 20 minutes.
  • While the wings are cooking, place the dressing and chiles into a blender and process until smooth. Refrigerate until ready to use.
  • Remove wings from oven and transfer to a serving platter with the dressing mix on the side.
  • Note: You can place the wings under the broiler for 1-2 minutes for a little more color, if desired but note that the coating will char if left in the oven too long. Keep an eye on them if you decide to do this.

Notes

I recommend making extra dressing.

Nutrition

Calories: 977kcal | Carbohydrates: 199g | Protein: 10g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 20500mg | Potassium: 42mg | Fiber: 16g | Sugar: 12g | Vitamin A: 2670IU | Vitamin C: 28mg | Calcium: 41mg | Iron: 4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.