Dragon Fire Wings

Sweet heat. And then some. I should’ve known I’d love these Dragon Fire wings so much that I would want more. Such a simple sauce but oh so addicting. Don’t let the sweetness of that first bite fool you. There’s heat coming and it’s coming fast. No question about it, these are easily one of my favorite wings of all time.

Dragon Fire Wings

Use Different Preserves For Different Tastes

I used apricot preserves to make the Dragon Fire wings sauce. Peach would also work just fine. You can also substitute for the Sriracha sauce. Any good hot sauce or even Buffalo wing sauce would work just as well.  No matter what you substitute, if anything, you won’t find an easier wing sauce anywhere. Well, ok, you could just open a bottle of sauce and pour it on your wings I guess. That would be easier.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!
Norcalway 12 oz Condiment Squeeze Bottles for…
  • Leak-proof Cap: Our condiment squeeze bottles are…
  • Food-Grade BPA-Free Plastic: Durable squirt…

Also try my Carolina wings. They’re delicious!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Dragon Fire Wings
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5 from 1 vote

Dragon Fire Wings

Sweet heat. And then some.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: fruity, spicy, wings
Servings: 6
Calories: 506kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Combine the ingredients in a medium saucepan over medium heat.
  • Reduce heat and keep sauce warm until ready to use.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 506kcal | Carbohydrates: 0.4g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 694mg | Potassium: 383mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 366IU | Vitamin C: 17mg | Calcium: 29mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Cajun Honey Lime Wings

There’s wing sauce and there’s WING sauce. The Cajun honey lime sauce on these wings was so good that I’ll be using it on a lot more than ‘just’ wings. A little spice, a little sweet, and a little citrus, all in a thick but not gooey sauce that doesn’t just flow off your wings into the bottom of the basket. Finger-licking good, that’s for sure.

Cajun Honey Lime Wings

A Wonderful Citrus Flavor

I used a fairly tame and not overpowering BBQ sauce when I made these Cajun honey lime wings. The flavors could easily be drowned out by an overly sweet smoky BBQ sauce. Just grab your run-of-the-mill regular ole BBQ sauce. Nothing fancy.

To keep things kinda Cajun-y, I used Crystal Hot Sauce. Man that stuff is so good!

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!
Norcalway 12 oz Condiment Squeeze Bottles for…
  • Leak-proof Cap: Our condiment squeeze bottles are…
  • Food-Grade BPA-Free Plastic: Durable squirt…

Also try my Cajun wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Cajun Honey Lime Wings
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4 from 1 vote

Cajun Honey Lime Wings

Just grab your run-of-the-mill regular ole BBQ sauce. Nothing fancy.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Cajun wings, wings
Servings: 6
Calories: 525kcal

Ingredients

For the wings

For the sauce

Instructions

For the wings

For the sauce

  • Combine all ingredients by whisking together in a small bow.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 525kcal | Carbohydrates: 2g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 176mg | Sodium: 246mg | Potassium: 464mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2064IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Spicy Buffalo Ranch Wings

I’m always in the mood for a big ole batch of chicken wings. They don’t always have to be spicy, and they don’t always have to be traditional. But the other day I was craving that great Buffalo-wing flavor. With a twist. So I fired up my grill and made a few spicy Buffalo Ranch wings. These wings have just the right amount of heat. With a hint of Ranch dressing… without the dressing.

Spicy Buffalo Ranch Wings

A Great Party Wing

I thoroughly enjoyed my spicy Buffalo Ranch wings. They really hit the spot. The sauce is the right consistency, the right spiciness. I think the sauce is perfect for a wing party. It’s a nice change from ‘just’ straight-up Buffalo wings.

I used Crystal hot sauce when I made this sauce. It’s definitely one of my go-to, super-tasty, just nicely spicy hot sauces.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!
Norcalway 12 oz Condiment Squeeze Bottles for…
  • Leak-proof Cap: Our condiment squeeze bottles are…
  • Food-Grade BPA-Free Plastic: Durable squirt…

Also make yourself some delicious spicy sweet and sour wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Spicy Buffalo Ranch Wings
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5 from 1 vote

Spicy Buffalo Ranch Wings

These wings have just the right amount of heat.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, spicy, wings
Servings: 6
Calories: 522kcal

Equipment

Ingredients

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce (prepare when you start cooking the wings)

  • Combine ingredients in a sauce pan over low heat. Stir to combine.

Notes

You can substitute 1 cup of your favorite bottled Buffalo Wing Sauce for the hot sauce, vinegar and butter. I use Frank’s RedHot Wing Sauce.

Nutrition

Calories: 522kcal | Carbohydrates: 3g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1309mg | Potassium: 406mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 464IU | Vitamin C: 24mg | Calcium: 31mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Chipotle Pumpkin Wings

I was mighty skeptical about pumpkin on chicken wings. Sure, I’m in the Halloween mood, but hey, are we sure we should be messing with my beloved chicken wings? Yes, yes we should is the answer, because chipotle pumpkin wings are just flat out crazy good. There’s a wonderful smoky heat from the chipotles, with just a hint of sweetness from the pumpkin. The pumpkin flavor is there, but it’s not like you’re going to think you’re eating grandma’s favorite pumpkin pie.

Chipotle Pumpkin Wings

A Different Kind of Wing

The chipotle pumpkin sauce is not only great on wings, but it is just as fantastic on ribs. Personally, I like heat, so I put quite a bit of chipotle in the sauce. Tone it down or add more depending on your tastes. The pumpkin flavor is subtle, so if you want it to be more pronounced, add a bit more. But go slow.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!
Norcalway 12 oz Condiment Squeeze Bottles for…
  • Leak-proof Cap: Our condiment squeeze bottles are…
  • Food-Grade BPA-Free Plastic: Durable squirt…

Also try my chipotle blackberry wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Chipotle Pumpkin Wings
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4 from 1 vote

Chipotle Pumpkin Wings

The chipotle pumpkin sauce is not only great on wings, but it is just as fantastic on ribs.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: pumpkin, spicy, wings
Servings: 6
Calories: 557kcal

Equipment

Ingredients

For the wings

For the sauce

Instructions

For the wings

For the sauce

  • Place all ingredients in a medium saucepan over medium heat.
  • Whisk, heating thoroughly. Keep warm until ready to use.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 557kcal | Carbohydrates: 12g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 176mg | Sodium: 549mg | Potassium: 508mg | Fiber: 0.5g | Sugar: 9g | Vitamin A: 2485IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Teriyaki Dry Wings

Man, these Teriyaki dry wings were so good. They disappeared in no time at all. It’s amazing the great flavors you can get with so few ingredients and in no time at all. You can’t beat these wings. The star of the show is the dipping sauce. If you’ve never had dry wings now is the time to try them. Having the sauce on the side means you get to enjoy the best of both worlds. Nicely spiced, tasty dry wings and a great sauce.

Teriyaki Dry Wings

Delicious Asian Flavors In A Dry Wing

I used my Char-Broil The Big Easy TRU-Infrared Oil-less Turkey Fryer to cook Teriyaki wings, but you can use a regular grill or even bake them in the oven. Or however you want to cook them. Just serve them while they’re still hot and you’ll enjoy some of the best wings around!

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!
Norcalway 12 oz Condiment Squeeze Bottles for…
  • Leak-proof Cap: Our condiment squeeze bottles are…
  • Food-Grade BPA-Free Plastic: Durable squirt…

These sauce dipping cups are perfect for dipping wings. They hold the perfect amount of sauce for a single serving.

EHOMEA2Z Ramekins Stainless Steel Condiment Sauce…
  • Commercial Grade Stainless Steel: These sauce…
  • Multifunctional Portion Cups: This set of sauce…

Also try some Louisiana Gold jalapeno lime wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Teriyaki Dry Wings
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5 from 1 vote

Teriyaki Dry Wings

Man, these teriyaki dry wings were so good.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings, dry wings
Servings: 6
Calories: 593kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock
  • 1 batch chicken brine from below
  • 1 batch Teriyaki wing sauce from below

For the chicken brine

For the Teriyaki wing sauce

Instructions

For the wings

For the chicken brine

  • Combine all ingredients.

For the Teriyaki wing sauce

  • Place all ingredients except the cornstarch and water in a small sauce pan over medium high heat. Stir.
  • In a small bowl or cup, whisk together the cornstarch and water. Slowly pour into the pan, whisking as you go.
  • Bring to a simmer and continue simmering, stirring often, until thickened.

Notes

Serve your wings with extra sauce on the side for dipping!

Nutrition

Calories: 593kcal | Carbohydrates: 20g | Protein: 44g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 7538mg | Potassium: 486mg | Fiber: 0.5g | Sugar: 17g | Vitamin A: 678IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Crab Boil-Brined Wings

My oh my. I had no idea how fantastic these would be when I first came across this recipe for crab boil-brined wings. I thought, what if the crab boil is too strong? And what? A mayonnaise-based wing sauce? Isn’t that illegal? Well, color me wrong on both accounts because these wings were incredible. The crab boil flavor (one of my favorite tastes) is there, but it’s sort of just hanging around in the background. Very pleasant. The creamy mayonnaise basting and dipping sauce is truly outrageously great. It reminds me of the dressing for crab salad in a way.

Crab Boil-Brined Wings

Something Different, Something Great

If you aren’t a fan of crab boil, you’ll still want to make these wings. You don’t want to deprive yourself of something this fantastic. It’d be ok to cut back on it a bit, but don’t leave out the crab boil. And if you’re like me, don’t be afraid to add more because my original worries about it being too strong were definitely unfounded. These crab boil-brined wings are something special.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!
Norcalway 12 oz Condiment Squeeze Bottles for…
  • Leak-proof Cap: Our condiment squeeze bottles are…
  • Food-Grade BPA-Free Plastic: Durable squirt…

Also try my Buffalo-sauce injected wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Crab Boil-Brined Wings
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5 from 1 vote

Crab Boil-Brined Wings

The creamy mayonnaise basting and dipping sauce is truly outrageously great.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: crab boil, wings
Servings: 6
Calories: 634kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock
  • 5 cups ice cold water
  • 4 tablespoons liquid crab boil
  • 2 green onions chopped for garnish

For the sauce (double or triple the recipe below if you also wish to use the sauce for dipping)

Instructions

For the wings

For the sauce

  • Whisk together all ingredients.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 634kcal | Carbohydrates: 1g | Protein: 42g | Fat: 50g | Saturated Fat: 12g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 18g | Trans Fat: 0.5g | Cholesterol: 182mg | Sodium: 306mg | Potassium: 384mg | Fiber: 0.5g | Sugar: 0.2g | Vitamin A: 741IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Bourbon Street Wings

Bourbon Street sauce has quickly become the go-to sauce in our house. It’s a very easy sauce to make, using ingredients I always have on hand. I put it on a lot of dishes, like these outstanding Bourbon Street wings. The sauce has a hint of Bourbon, with a little sweetness, and a little heat. Everything you want in a sauce.

Bourbon Street Wings

A Great Sauce on More Than Wings

I make chicken wings in a variety of ways, from deep-fried, to cooked in my Char-Broil Big Easy, to grilled. I recently picked up a Vortex, an insert for your charcoal grill that really concentrates the heat, which makes it possible to make crispy, tasty wings on a grill. What a great invention!

I tossed a family pack (3 or 4 pounds) of wings with a little oil and our Fire-Eater rub and let them ‘get happy’ while I lit up the charcoal. Then the wings went onto the grill, while I made up a batch of Bourbon Street sauce. In less than an hour we were enjoying Bourbon Street wings, and moaning in delight over just how great they were.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!
Norcalway 12 oz Condiment Squeeze Bottles for…
  • Leak-proof Cap: Our condiment squeeze bottles are…
  • Food-Grade BPA-Free Plastic: Durable squirt…

Also try my Kentuckyaki wings for a perfectly bourbon-infused sauce!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Bourbon Street Wings
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5 from 1 vote

Bourbon Street Wings

Bourbon Street sauce has quickly become the go-to sauce in our house.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: BBQ, bourbon, wings
Servings: 6
Calories: 662kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock
  • 1-2 cups Bourbon Street sauce below

For the Bourbon Street sauce

Instructions

For the Bourbon Street sauce

  • Melt the butter in a medium saucepan.
  • Add the onion and saute for 3 minutes.
  • Add the garlic and saute for 1 more minute.
  • Add remaining ingredients. Stir and bring to a boil. Reduce heat to a simmer and simmer for 10 minutes.
  • Optional: Let sauce cool slightly and puree in a blender, or use a hand blender to make the sauce super smooth.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 662kcal | Carbohydrates: 27g | Protein: 43g | Fat: 41g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 1115mg | Potassium: 560mg | Fiber: 1g | Sugar: 24g | Vitamin A: 784IU | Vitamin C: 11mg | Calcium: 53mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Buffalo Supreme Wings

Buffalo wings, blue cheese, and celery. Very traditional and very good and usually, each component is served separately. But why not cut to the chase and combine all of those great flavors into one bite? Buffalo supreme wings do exactly that. Yeah, they’re messy to eat, but that’s part of the fun. And they do combine all the great classic tastes in bite after bite. You just cannot beat these wings!

Buffalo Supreme Wings

Everything You Need in one Bite

I really enjoyed chowing down on Buffalo supreme wings. They didn’t last long at all, that’s for sure. It was bordering on embarrassing, but I couldn’t help myself. That happens with me and wings a lot. I used the classic, Frank’s RedHot Original Cayenne Pepper Hot Sauce, but you can actually substitute your favorite.

You’re not going to need a dipping sauce for these wings. What could you possibly dip them in that would make them better? They’re already tossed in the best everything-in-it sauce ever!

Frank’s RedHot Original Buffalo Wings Sauce, 1 gal…
  • AUTHENTIC BUFFALO FLAVOR: Frank’s RedHot Original…
  • HIGH QUALITY BLEND: A proprietary processing…

Also try my creamy Buffalo wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Buffalo Supreme Wings
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5 from 1 vote

Buffalo Supreme Wings

Messy. And good.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, wings
Servings: 6
Calories: 875kcal

Ingredients

For the wings

For the sauce

Instructions

For the wings

For the sauce

  • Combine all ingredients in a medium saucepan over low heat. Keep warm until ready to use.

Notes

Serve your wings with extra sauce on the side for dipping!

Nutrition

Calories: 875kcal | Carbohydrates: 1g | Protein: 53g | Fat: 72g | Saturated Fat: 33g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 271mg | Sodium: 2328mg | Potassium: 518mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 1428IU | Vitamin C: 2mg | Calcium: 276mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Ramen-Seasoned Wings

I’ve come across recipes for Ramen-crusted chicken wings on the internet, but never really got into the idea. But I did get into the idea of dusting some mighty fine cooked wings with Ramen seasoning (you know, the little spice packets from the noodle packages) and serving them with an out-of-this-world peanut dipping sauce. And I didn’t leave off the noodles, nope! A quick fry in a pan with a little oil, and boom! Crunchy wing topping! These Ramen-seasoned wings with peanut dipping sauce disappeared in no time!

Ramen-Seasoned Wings

Different. And Oh So Good!

If you really love Ramen seasoning don’t be afraid to double the amount of seasoning used. I always have Ramen seasoning on hand because I like to crunch up the noodles and fry them for topping salads. More is better on these Ramen-seasoned wings with peanut dipping sauce.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!
Norcalway 12 oz Condiment Squeeze Bottles for…
  • Leak-proof Cap: Our condiment squeeze bottles are…
  • Food-Grade BPA-Free Plastic: Durable squirt…

Also try my delicious Smokestack’s wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Ramen-Seasoned Wings
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5 from 1 vote

Ramen-Seasoned Wings

These Ramen-seasoned wings with peanut dipping sauce disappeared in no time!
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings, dry wings
Servings: 6
Calories: 682kcal

Equipment

Ingredients

For the wings

For the sauce

Instructions

For the wings

For the sauce

  • Heat oil in a medium saucepan over medium heat.
  • Add the garlic and saute for 2 minutes.
  • Whisk in the remaining ingredients and stir until the brown sugar is dissolved.
  • Reduce heat and keep warm until ready to use.

Notes

Serve your wings with extra sauce on the side for dipping!

Nutrition

Calories: 682kcal | Carbohydrates: 13g | Protein: 48g | Fat: 48g | Saturated Fat: 12g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 20g | Trans Fat: 0.4g | Cholesterol: 177mg | Sodium: 955mg | Potassium: 540mg | Fiber: 1g | Sugar: 8g | Vitamin A: 413IU | Vitamin C: 3mg | Calcium: 48mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Brown Sugar Curry Wings

My wife isn’t a fan of curry seasoning. That’s why I made these brown sugar curry wings for my lunch while she was at work. Score for me, because I loved the combination of sweetness and the curry. These wings need no sauce.

I went ahead and made a big batch of the spice mix in anticipation of making these wings a few days in a row. It’s a good thing that I did because I did end up having them a few times in one week. Don’t judge me.

Brown Sugar Curry Wings

Deliciously Different

What would I change about these brown sugar curry wings? Yeah, nothing. Ok, maybe I’d add a bit more curry. That’s it. No sauce required, so brine, no nothing. Just cook up some wings (I deep fried mine) and sprinkle with the mix. Then devour.

You don’t need fancy expensive curry powder to make these wings.
Amazon Grocery, Curry Powder, 3 Oz
  • One 3 ounce bottle of Curry Powder
  • Store in a cool, dry place

Also try my Ramen-seasoned wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Brown Sugar Curry Wings
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5 from 1 vote

Brown Sugar Curry Wings

What would I change about these brown sugar curry wings? Nothing
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: curry, sweet wings, wings
Servings: 6
Calories: 584kcal

Ingredients

Instructions

Notes

Any curry powder will work in this recipe. Even the cheap stuff.

Nutrition

Calories: 584kcal | Carbohydrates: 19g | Protein: 43g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1198mg | Potassium: 523mg | Fiber: 3g | Sugar: 12g | Vitamin A: 431IU | Vitamin C: 3mg | Calcium: 437mg | Iron: 6mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.