Buttermilk Wings

I almost crossed the line into grandma’s deep-fried chicken with these buttermilk wings. Actually, I did cross the line. But that’s ok, I saved myself by drizzling traditional Buffalo wing sauce over these crunchy, tasty beauties before devouring them. Yeah, you sure can toss your battered wings in sauce, but beware! That lovely coating can be fragile. It doesn’t like being thrown hither and yon (which I think means tossed a lot). That’s why I prefer to drizzle the wings with sauce or dunk them in it instead.

Buttermilk Wings

A Fantastically Crunchy Tasty Wing

If you have some of your favorite wing seasoning on hand, I recommend substituting it for the salt and paprika when you make these buttermilk wings. It’s a great way to create a sort of deep-fried ‘dry’ wing. Nothing wrong with salt and paprika, nope. But you bought that wing seasoning for a reason! Get it in the flour mix and don’t be shy with it!

If I’m cooking for a crowd, I’ll break out my big deep fryer. But if it’s just me, I’ll fire up my Fry Daddy fryer. It’s the perfect size. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money. And more money means more wings!

Also try my go-to fried chicken breading.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Buttermilk Wings
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5 from 1 vote

Buttermilk Wings

Crazy good fried wings with a perfect coating.
Prep Time30 minutes
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, wings
Servings: 8
Calories: 607kcal

Ingredients

Instructions

  • Combine the buttermilk and 1/2 teaspoon of salt in a medium bowl. Add the wings. Cover and refrigerate for 30 minutes.
  • Heat a few inches of oil to 350 F in a deep fryer or Dutch oven.
  • In a medium bowl, combine the flour, paprika and remaining salt.
  • Working in batches, remove wings from the buttermilk. Shake off any excess and coat in the flour mixture.
  • Shake off any excess and add to the fryer and fry for 10-12 minutes or until golden brown. Remove to a paper towel-lined plate to drain.
  • Serve with desired wing sauce on the side for dunking or drizzling.

Notes

For a little kick, add a few good shakes of hot sauce to the buttermilk mixture.

Nutrition

Calories: 607kcal | Carbohydrates: 19g | Protein: 45g | Fat: 39g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 180mg | Sodium: 504mg | Potassium: 420mg | Fiber: 2g | Sugar: 3g | Vitamin A: 531IU | Vitamin C: 2mg | Calcium: 95mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Buffalo Wild Wings Teriyaki Wing Sauce Wings

Oh sure, I love spicy, hot chicken wings. But I’m also a big fan of more savory wings. In fact, the Buffalo Wild Wings Teriyaki wing sauce wings are my wife’s and my favorite. We always order them (though she often opts for the boneless wings while I go for the bone-in versions).

Buffalo Wild Wings Teriyaki Wings

A Long-Time Favorite Of Ours

Buffalo Wild Wings (of course) sells their sauces in their stores. They’re quite reasonably priced, and when you order 3 (or in my case, a lot more than 3) you can get them in this fancy carrying box. I think all of their flavors are available to go, except the current ‘special’ sauce, which is unfortunate because the flavor-of-the-month not too long ago was a crazy good chipotle cherry sting sauce. I’d drink that stuff with a straw. So go get you some Buffalo Wild Wings Teriyaki wing sauce today!

Also try Buffalo Wild Wing’s Thai Curry wings!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Buffalo Wild Wings Teriyaki Wings
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5 from 1 vote

Buffalo Wild Wings Teriyaki Wing Sauce Wings

I love this sauce so much I'd drink it with a straw.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings, wings
Servings: 6
Calories: 571kcal

Equipment

Ingredients

Instructions

Notes

Note: This recipe uses our deep frying wing cooking method. 

Nutrition

Calories: 571kcal | Carbohydrates: 15g | Protein: 44g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 553mg | Potassium: 361mg | Fiber: 2g | Sugar: 1g | Vitamin A: 485IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Buffalo Teriyaki Wings

The simplest of wings can often be the best. Like these Buffalo teriyaki wings. Just a few ingredients and a little cooking time and I’m enjoying great wings. No fancy batters or marinades or anything. Just cooked plain wings tossed in a great sauce. I cooked my wings in the air fryer but any technique will do. I make the sauce while the wings are cooking since it doesn’t take long to prepare. The end result is lightly sweet and lightly spicy. It’s a great combination of Asian-inspired and traditional wing flavors. These are finger-licking good wings!

Buffalo Teriyaki Wings

Step Up Your Teriyaki Game

You can use whatever teriyaki sauce you like to make these Buffalo teriyaki wings. But for me, my go-to teriyaki sauce is from the fine folks over at Bourbon Barrel Food. They have two versions actually. The Kentuckyaki sauce is a wonderfully bourbon-infused sauce that has such a great, deep flavor. It’s great anywhere I need a teriyaki sauce. And of course their spicy version is … spicier! It also makes for a great sauce for these wings!

Also try some fantastic teriyaki dry wings!

Buffalo Teriyaki Wings
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5 from 1 vote

Buffalo Teriyaki Wings

Easy to make, but oh so delicious!
Prep Time5 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, teriyaki
Servings: 1
Calories: 77kcal

Equipment

Ingredients

Instructions

Notes

Serve your wings with extra sauce on the side for dipping!

Nutrition

Calories: 77kcal | Carbohydrates: 11g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 2762mg | Potassium: 171mg | Fiber: 0.1g | Sugar: 10g | Vitamin A: 9IU | Vitamin C: 0.04mg | Calcium: 19mg | Iron: 1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Buffalo Supreme Wings

Buffalo wings, blue cheese, and celery. Very traditional and very good and usually, each component is served separately. But why not cut to the chase and combine all of those great flavors into one bite? Buffalo supreme wings do exactly that. Yeah, they’re messy to eat, but that’s part of the fun. And they do combine all the great classic tastes in bite after bite. You just cannot beat these wings!

Buffalo Supreme Wings

Everything You Need in one Bite

I really enjoyed chowing down on Buffalo supreme wings. They didn’t last long at all, that’s for sure. It was bordering on embarrassing, but I couldn’t help myself. That happens with me and wings a lot. I used the classic, Frank’s RedHot Original Cayenne Pepper Hot Sauce, but you can actually substitute your favorite.

You’re not going to need a dipping sauce for these wings. What could you possibly dip them in that would make them better? They’re already tossed in the best everything-in-it sauce ever!

Also try my creamy Buffalo wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Buffalo Supreme Wings
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5 from 1 vote

Buffalo Supreme Wings

Messy. And good.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, wings
Servings: 6
Calories: 875kcal

Ingredients

For the wings

For the sauce

Instructions

For the wings

For the sauce

  • Combine all ingredients in a medium saucepan over low heat. Keep warm until ready to use.

Notes

Serve your wings with extra sauce on the side for dipping!

Nutrition

Calories: 875kcal | Carbohydrates: 1g | Protein: 53g | Fat: 72g | Saturated Fat: 33g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 271mg | Sodium: 2328mg | Potassium: 518mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 1428IU | Vitamin C: 2mg | Calcium: 276mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Buff-a-cue Wings

Sometimes it’s the easy, simple things that taste the best. These Buff-a-cue wings came out fantastic. The sauce takes literally no time at all to make. And it’s totally up to you how to ‘make it your own’. Use a spicy BBQ sauce. Or a smoky one. Or a bourbon-flavored one. Whichever you prefer. Change it up from day-to-day. Ditto the Buffalo sauce. Mild one day. Crazy hot the next. Do you. You can’t go wrong with these wings.

Buff-a-cue Wings

Wing Bar

These Buff-a-cue wings would be great for a crowd. You can set up a variety of wing stations, each with a different flavor. Without breaking the bank or spending a lot of time making sauces. It’s an easy way to satisfy those like have a sweet tooth. And those that like it spicy. So grab a few bottles of BBQ sauce and a few bottles of Buffalo sauce next time you’re at the store, and get to making some great wings!

Also try my oven-baked Buffalo wings. They’re great for a crowd, too!

Buff-a-cue Wings
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5 from 1 vote

Buff-a-cue Wings

These Buff-a-cue wings would be great for a crowd.
Inspired by a recipe from Sweet Baby Rays
Prep Time15 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: BBQ, Buffalo wings
Servings: 6
Calories: 631kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

Instructions

For the sauce

  • Place all ingredients into a small saucepan over medium heat.
  • Bring to a boil, stirring, then reduce heat to a simmer and continue simmering and stirring for 2 minutes.
  • Remove from heat while making the wings.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 631kcal | Carbohydrates: 18g | Protein: 42g | Fat: 42g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 935mg | Potassium: 405mg | Fiber: 0.2g | Sugar: 15g | Vitamin A: 359IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Beer-Battered Wings

When I was knee-high to a grasshopper, like about 5th grade, I absolutely loved the peg legs at Long John Silver’s. They were battered, fried chicken legs. They’re now called ‘planks’ and are made with boneless chicken. Well, phooey! They took away my fun. Well, that’s ok, I love wings now more than legs anyway. But I still love battered and fried chicken, so … yep, I made beer-battered wings! Kinda like the peg legs of my childhood, but with yummy, juicy wings instead!

Beer-Battered Wings

Malt Vinegar. Yes. Malt Vinegar.

Since I’ve already upset the traditional wing gods by making beer-battered wings, there’s no reason in stopping there. There’s only one thing you can serve with these delicious, packed-with-flavor wings and that’s malt vinegar. Your brain is gonna think fish-and-chips but your mouth is gonna scream ‘yummy wings!’. Pour it on top or serve it on the side for dipping. Yummy malt vinegar makes these wings even better.

If I’m cooking for a crowd, I’ll break out my big deep fryer. But, if it’s just me, I’ll fire up my Fry Daddy fryer. It’s the perfect size. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money. And that means I can buy more wings.

Also try my deep-fried pork panko wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Beer-Battered Wings
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5 from 1 vote

Beer-Battered Wings

Yummy malt vinegar makes these wings even better.
Prep Time30 minutes
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: battered, wings
Servings: 8
Calories: 437kcal

Ingredients

Instructions

  • In a large bowl, whisk the egg. Continue whisking while slowly adding the beer.
  • In another bowl, combine the flour, baking soda, salt, black pepper, cayenne pepper and garlic salt.
  • Drizzle the flour mixture into the egg bowl while stirring constantly. Set aside for 30 minutes.
  • Meanwhile, bring a large pot of salted water to a boil.
  • Add the wings and boil for 5 minutes.
  • Drain the wings and transfer to a wire rack-lined baking sheet. Pat dry and set aside until ready to cook.
  • Bring a few inches of oil to 350 F in a deep fryer or Dutch oven.
  • Working in batches if needed, add wings to the batter and coat well. Transfer to the oil and fry for about 5 minutes or until golden brown.
  • Remove to a paper towel-lined plate or wire rack-lined baking dish to drain while cooking the remaining wings.
  • Serve with malt vinegar and enjoy!

Notes

Don’t forget the malt vinegar!

Nutrition

Calories: 437kcal | Carbohydrates: 11g | Protein: 34g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 154mg | Sodium: 706mg | Potassium: 277mg | Fiber: 2g | Sugar: 1g | Vitamin A: 336IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Garlic Parmesan Wings

It’s not like I hadn’t eaten in weeks. So only one thing can explain how quickly these oven-baked garlic Parmesan wings disappeared. They were fantastic! I’d been on an air and deep fryer wing binge for a while. Time to change things up and go baked! And how glad am I that I did! Lightly crunchy chicken wings, with the perfect bite-thru skin and oh, flavor! So much flavor! Garlic, Parmesan and just the slightest bit of spiciness.

Baked Garlic Parmesan Wings

Super Tasty with the Right Crunch

I used a wire baking rack when I made these baked garlic Parmesan wings, but you can cook them directly on foil or parchment paper. And in fact, I think you’ll find cleanup to be a lot easier if you skip the rack. And make sure you shake off the excess butter. If the chicken wing skin gets super oily (from the butter) it won’t crisp as well. Not a big deal, but something you might want to keep in mind!

Also try some homemade baked garlic and onion wings.

Baked Garlic Parmesan Wings
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5 from 1 vote

Baked Garlic Parmesan Wings

Make sure you shake off any excess butter after dipping the wings.
Inspired by a recipe from A Spicy Perspective
Prep Time15 minutes
Cook Time50 minutes
Course: Appetizer
Cuisine: American
Keyword: baked wings, garlic, Parmesan
Servings: 4
Calories: 726kcal

Ingredients

Instructions

  • Preheat your oven to 450 F.
  • Line a large baking sheet with foil or parchment paper. You can also use a wire rack with foil underneath.
  • Place wings into a large bowl.
  • In a small bowl, combine corn starch, baking powder, salt, and 1/2 teaspoon of the garlic powder.
  • Pour the seasoning over the chicken wings and toss to coat.
  • Transfer the wings to your lined baking sheet. Spread them out so they do not touch.
  • Bake for 20 minutes.
  • Flip the wings and bake another 20 minutes.
  • Place the melted butter into a small bowl.
  • In another small bowl, combine 3/4 cup of the cheese, the Italian seasoning, red pepper and the remaining garlic powder.
  • Check the wings. They should be starting to brown and be lightly crispy on the edges. If not, bake them a bit longer.
  • Remove the wings from the oven. Working one at a time, using tongs, grab a wing and dunk it into the butter mixture. Flip to coat it well then shake off any excess. Transfer to the cheese mixture and roll to coat. Shake off the excess and return the wing to the baking sheet.
  • Bake another 5-15 minutes or until golden brown.
  • Serve wings sprinkled with the remaining cheese.

Notes

Use freshly-grated Parmesan for the best results.

Nutrition

Calories: 726kcal | Carbohydrates: 7g | Protein: 49g | Fat: 55g | Saturated Fat: 21g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 226mg | Sodium: 1782mg | Potassium: 438mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 995IU | Vitamin C: 2mg | Calcium: 391mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Air Fryer Maple Wings

Yowsa. Now we’re talking about some seriously devour-worthy wings. These air fryer maple wings are beyond finger-lickingly good. As soon as I took my first bite I instantly regretted not making more wings and sauce. The wings are your standard air fryer wings. A little seasoning and cooked until the skin is crispy. The sauce, though, is the star of the show. The right sweetness. The right umami thing. And just a kiss of heat. These are great wings!

Air Fryer Maple Wings

Step Up Your Teriyaki Game

You can use whatever teriyaki sauce you like to make these air fryer maple wings. But for me, my go-to teriyaki sauce is from the fine folks over at Bourbon Barrel Food. They have two versions actually. The Kentuckyaki sauce is a wonderfully bourbon-infused sauce that has such a great, deep flavor. It’s great anywhere I need a teriyaki sauce. And of course their spicy version is … spicier! It also makes for a great sauce for these wings!

Also try my Kentuckyaki wings!

Air Fryer Maple Wings
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5 from 1 vote

Air Fryer Maple Wings

Fantastically delicious wings!
Inspired by a recipe from The Food Network
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: air fryer, wings
Servings: 6
Calories: 582kcal

Ingredients

For the wings

For the sauce

Instructions

For the wings

  • Season the wings with salt and pepper.
  • Preheat your air fryer to 350 F.
  • Working in batches if needed, air fry the wings for 12 minutes.
  • Flip the wings and air fry another 12 minutes.
  • Turn the air fryer temperature to 400 F and fry another 6 minutes or until the wings are golden brown.
  • Remove the wings and toss in the sauce. Click here for our guide on how to sauce your wings.

For the sauce

  • Combine all ingredients in a medium saucepan over medium heat.
  • Bring to a boil. Reduce heat to a simmer.
  • Continue to simmer until slightly reduced.

Notes

Store any leftover sauce in the fridge. Make sure you re-heat it slightly over medium heat before using.

Nutrition

Calories: 582kcal | Carbohydrates: 6g | Protein: 45g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1871mg | Potassium: 478mg | Fiber: 1g | Sugar: 3g | Vitamin A: 534IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Air Fryer Wings

Well, I admit it. I had no idea how good wings made in an air fryer could be. I figured, meh, air fryer wings… But, like my convection oven wings, they came out moist, tender, and with great crunchy skin! These wings make for the perfect quick lunch, which is why they’ve quickly become a standard dish around our house. I didn’t need any help with my wing addiction, these just made it worse!

Air Fryer Wings

Skip the sugary seasonings

I recommend that you use a rub or seasoning that doesn’t contain sugar when you make air fryer wings. Now, you can certainly add a sweet rub after the wings are cooked, but that seasoning will tend to burn (or at least char) if you have it on the wings while they cook. Just good old salt is fine. The salt won’t overpower the wings and will let you add any sauce or seasoning later without having to worry about the tastes conflicting with each other.

Air Fryer wings rock!

I actually had no plans to get an air fryer. Our neighbor gave me her spare after receiving a new one for Christmas. It took one batch of wings to convince me that I was missing out. I eventually wore it out so I bought the exact same model to replace it. It easily makes enough wings for two people.

Also try my duck fat air fryer wings! If you prefer your wings baked, my garlic Parmesan wings made in the oven are also fantastic.

Perdue makes a line of already-breaded ready-for-the-air-fryer wings that are devour-worthy! Give their hot ‘n spicy, lemon pepper and roasted wings a try!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Air Fryer Wings
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5 from 1 vote

Air Fryer Wings

I recommend that you use a rub or seasoning that doesn't contain sugar when you make air fryer wings.
Prep Time5 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: crispy, wings
Servings: 1
Calories: 13kcal

Ingredients

Instructions

  • Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer’s recommendation.
  • Toss the wing flats and drumettes with the seasoning.
  • Add the wings to the basket (be careful it’s hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
  • Cook at 360 F for 12 minutes.
  • Carefully flip the wings (rotate the drumettes if they are standing) and cook another 12 minutes again at 360 F.
  • Flip the wings one last time. Cook another 6 minutes at 400 F.
  • Remove and toss with your favorite wing sauce. Click here for our guide on how to sauce your wings.

Notes

The cook times are for good, meaty wings. If your wings are a bit ‘scrawny’ you may want to try to short cook times.

Nutrition

Calories: 13kcal | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 4mg | Potassium: 9mg | Vitamin A: 9IU | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Air Fryer Blackened Wings

I love a good air-fried dry wing. The air fryer does a great job crisping up the skin while leaving the meat moist and tender. Although these air fryer blackened wings don’t have sauce, they definitely do not lack flavor. Blackening seasoning adds a nice spicy, herbal kick to wings. To me its like roasted chicken, only elevated. A lot. These are great wings. And beyond easy to make.

Air Fryer Blackened Wings

Double-Seasoned Deliciousness

I like to season my air fryer blackened wings twice. Once, before cooking. I can do that with these seasoning without fear of the seasoning burning because it doesn’t contain any sugar. The seasoning will get nice and toasted while the wings cook. And it imparts a great flavor to the skin and meat.

I season my wings again hot out of the air fryer. While the wings are still a little ‘wet’ from the fat cooking. Yep. Fat. Well, that’s what that is. And it helps seasoning still well. So I load up. No boring bites for me. Nothing but flavor in each and every one.

Also try some air fryer Thousand Island wings.

Air Fryer Blackened Wings
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5 from 1 vote

Air Fryer Blackened Wings

Delicious flavor and crispy skin!
Prep Time15 minutes
Cook Time30 minutes
Total Time1 hour
Course: Appetizer
Cuisine: American
Keyword: wings
Servings: 4
Calories: 503kcal

Ingredients

For the wings

  • 2 pounds  chicken wings flats and drumettes separated, tips saved to make stock
  • Blackening seasoning from below or use store-bought

For the blackening seasoning

Instructions

For the blackening seasoning

  • Combine all ingredients. If your ingredients are lumpy you may want to grind the mix using a mortar and pestle or pulse them a few times in a blender.

For the wings

  • Season the wings with the seasoning mix.
  • Preheat your air fryer to 350 F.
  • Working in batches if needed, air fry the wings for 12 minutes.
  • Flip the wings and air fry another 12 minutes.
  • Turn the air fryer temperature to 400 F and fry another 6 minutes or until the wings are golden brown.
  • Remove the wings and toss in more seasoning.

Notes

 The ingredients for the blackening seasoning make more than you’ll need. Store unused seasoning in an air-tight container.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.