Carolina Wings

I’ve always been a fan of Carolina BBQ sauces. And although there are lots of variations from region-to-region, they all have vinegar in common. These Carolina wings packed that great vinegar punch, and then some. I found myself not able to get enough of the sauce on these wings. I’m quite sure I’ll end up using this exact recipe on more than wings.

Carolina Wings

The Perfect Heat

These Carolina wings are a bit spicy, but they have the right amount of spiciness in my opinion. I like a little kick in just about everything I eat, but that doesn’t mean I need to be in pain and not able to taste my meal. The balance between the heat and sweetness is necessary, and the sauce on these wings has achieved that balance spot-on. It’s fantastic stuff.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my Detroit hot honey wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Carolina Wings
Print Recipe
5 from 1 vote

Carolina Wings

These Carolina wings are a bit spicy, but they have the right amount of spiciness in my opinion.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, wings
Servings: 6
Calories: 534kcal

Equipment

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the Carolina wing sauce

Instructions

Notes

Keep any leftover sauce in a sealed container in the fridge. Let the sauce sit out on the counter for at least 30 minutes before using. You don’t want to ‘shock’ hot, just-cooked wings with a cold sauce.

Nutrition

Calories: 534kcal | Carbohydrates: 5g | Protein: 42g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 774mg | Potassium: 411mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 416IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Cajun Honey Lime Wings

There’s wing sauce and there’s WING sauce. The Cajun honey lime sauce on these wings was so good that I’ll be using it on a lot more than ‘just’ wings. A little spice, a little sweet, and a little citrus, all in a thick but not gooey sauce that doesn’t just flow off your wings into the bottom of the basket. Finger-licking good, that’s for sure.

Cajun Honey Lime Wings

A Wonderful Citrus Flavor

I used a fairly tame and not overpowering BBQ sauce when I made these Cajun honey lime wings. The flavors could easily be drowned out by an overly sweet smoky BBQ sauce. Just grab your run-of-the-mill regular ole BBQ sauce. Nothing fancy.

To keep things kinda Cajun-y, I used Crystal Hot Sauce. Man that stuff is so good!

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my Cajun wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Cajun Honey Lime Wings
Print Recipe
4 from 1 vote

Cajun Honey Lime Wings

Just grab your run-of-the-mill regular ole BBQ sauce. Nothing fancy.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Cajun wings, wings
Servings: 6
Calories: 525kcal

Ingredients

For the wings

For the sauce

Instructions

For the wings

For the sauce

  • Combine all ingredients by whisking together in a small bow.

Notes

Serve with your favorite dipping sauce on the side, if desired.

Nutrition

Calories: 525kcal | Carbohydrates: 2g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 176mg | Sodium: 246mg | Potassium: 464mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2064IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Cajun Bay Wings

A few weeks ago I made a beer-can chicken recipe that used a 50/50 combination of Cajun seasoning and Old Bay seasoning. I instantly fell in love with the combination. A little heat, a little sweet, cloves, allspice, paprika… just about all you could imagine. I knew right then and there that I wanted to use the same mix on chicken wings. And so my Cajun Bay chicken wings were born. And oh how good they were. I served them dry, not sauced. Just that great combination of Cajun and Old Bay seasonings, with a little Ranch dressing on the side for dipping. The flavor combination was fantastic, and one you will see here again soon.

Cajun Bay Wings

One Deliciously Different Wing

Once the wings are cooked, you can dust them with more of the Cajun and Old Bay mix if you want even more pronounced flavors. I skipped it since my wife isn’t quite the fan of Old Bay as I am. She doesn’t like cloves or allspice so much. That’s one nice thing about this mix. You still get those flavors, but they are toned down a bit because of the addition of the Cajun seasoning.

Also try my honey Old Bay wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Cajun Bay Wings
Print Recipe
5 from 1 vote

Cajun Bay Wings

A little heat, a little sweet, cloves, allspice, paprika… just about all you could imagine.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Cajun wings, Old Bay, wings
Servings: 6
Calories: 521kcal

Ingredients

Instructions

Notes

If you want to add more seasoning to the wings after they are cooked make another batch using 1/2 tablespoon each of the Cajun and Old Bay seasonings. Sprinkle the cooked wings with the mix just before serving.

Nutrition

Calories: 521kcal | Carbohydrates: 2g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 176mg | Sodium: 187mg | Potassium: 417mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1222IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Buffalo Ranch Dry Wings

I was perusing the spice section at our local GFS store when I spied a big container of Frank’s RedHot Original Seasoning. Yeah, like I’d pass up on anything wing-related. I grabbed a bottle and stopped by my grocery store and picked up a family pack of fresh chicken wings. I was going to make wings. Great wings. Buffalo Ranch dry wings.

Buffalo Ranch Dry Wings

Dry is Good

Dry wings really bring out the flavor of the wing and the seasoning. They aren’t buried in sauce so much that its all you can taste. Now that doesn’t mean I’m shy with the seasoning, but I am careful that I can still taste the chicken. These wings are absolutely fantastic, with that traditional Buffalo wing flavor, but without the mess. If you don’t have a GFS in your area you can find other brands of Buffalo style seasoning in your grocer’s spice section.

I like to make my spice, rub and seasoning mixes in big batches and keep them in large bottles with easy-to-pour shaker lids.

Also try my crazy-good blackened dry wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Buffalo Ranch Dry Wings
Print Recipe
5 from 1 vote

Buffalo Ranch Dry Wings

Dry wings really bring out the flavor of the wing and the seasoning.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, dry wings, Ranch, wings
Servings: 6
Calories: 694kcal

Ingredients

Instructions

Notes

I prefer to season my wings immediately after cooking them. The seasoning will stick to the surface of the hot wings better than if you wait until they cool off.

Nutrition

Calories: 694kcal | Carbohydrates: 3g | Protein: 57g | Fat: 49g | Saturated Fat: 14g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 234mg | Sodium: 615mg | Potassium: 488mg | Vitamin A: 445IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Brined Sous Vide Air Fryer Wings

I’ve been making wings in my air fryer for a bit now. They make for a great quick lunchtime meal, that’s for sure. But, I’m always on a quest for something different, a twist. Brining wings (or any poultry) helps tenderize the meat and keeps it juicy during the cooking process. Sous vide provides a perfectly-cooked, consistent dish that is amazingly tender. Combine those and cook the wings in the air fryer and wow! Crazy good brined sous vide air fryer wings!

Brined Sous Vide Air Fryer Wings

It’s brine time!

I used a standard brining solution for my brined sous vide air fryer wings. You can add other ingredients if you want to infuse other flavors. Adding herbs, hot sauce or spices can make a big flavor impact. Try different combinations to see what you like. Not that there’s anything wrong with salt, sugar and pepper. Depending on which sauce you’re going to use on your wings, you might not want a strong wing flavor that ends up fighting with your sauce for taste.

My air fryer

The air fryer that I own doesn’t have a lot of bells (ok, it does have a bell) and whistles, but it makes for crazy good chicken wings.

Also try my crab boil brined wings! They’re different and delicious!

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Brined Sous Vide Air Fryer Wings
Print Recipe
5 from 1 vote

Brined Sous Vide Air Fryer Wings

These wings make for a great quick lunchtime meal,
Prep Time18 hours
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: wings
Servings: 6
Calories: 845kcal

Ingredients

Instructions

  • In a large resealable container, combine the salt, sugar, pepper and water. Stir until the salt and sugar are well dissolved.
  • Add the wings. Cover and place in the fridge for 1-33 hours.
  • Set up your sous vide for 155 F.
  • Remove wings from brine. Shake off excess brine and transfer to a sealable bag. Vacuum seal making sure to remove all of the air.
  • Sous vide the wings for 3 hours.
  • Remove the wings from the sous vide bag and spread out on a sheet pan. Pan dry and transfer to the fridge overnight. This will let the skin dry to get crispier. If you are in a hurry you can skip this step.
  • Preheat your air fryer for 5 minutes at 350 F.
  • Toss wings in your favorite seasoning. Lightly spray your air fryer basket with non-stick spray. Add to the air fryer basket and cook for 6 minutes. Flip and cook 6 more minutes. If the wings need to be crisper at this point, turn the heat up to 400 F and cook another 3 minutes.

Notes

You can do the final wing cook using whatever technique you prefer, and not just in an air fryer. Use my guide for cooking wings as a basis, but remember that the wings are already cooked. You are just warming them and crisping the skin. So whichever technique you use you won’t need as much time. I use a general rule of half the cook time as I’d need for raw wings.

Nutrition

Calories: 845kcal | Carbohydrates: 87g | Protein: 45g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 14319mg | Potassium: 1064mg | Fiber: 3g | Sugar: 78g | Vitamin A: 3923IU | Vitamin C: 53mg | Calcium: 81mg | Iron: 4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Bloody Mary Dry Wings

I’ve been to quite a number of Pepper Palace stores over the years. My rule is if I’m anywhere near one, I’m stopping. And I’m backing up the truck on sauces and seasonings. My wife loves a great Bloody Mary now and then, so last time we were at the Pepper Palace store at the Island in Sevierville, TN, we picked up a jar of their Bloody Mary seasoning. Heck yeah, this stuff makes for a great Bloody Mary. But, oh me, does it ever go good on wings! If you love dry wings with a wonderful savory flavor, you’re about to have some truly yummy wings. Celery seed, paprika, a little cayenne and a few other spices make this a seasoning to remember. Get some!

Bloody Mary Dry Wings

One Bite Will Convince You

If you’re not a believer in dry wings, Bloody Mary dry wings will change your mind in one bite. Or one sniff. As soon as you open the jar and start sprinkling it on hot just-cooked wings, you’ll smell the wonderful combination of spices.

Pepper Palace makes a ton of great sauces and seasonings, not just for wings. Find a store near you and spend an hour or two wandering the shelves. They always have an area where you can sample sauces and spices, too. It’s like flavor heaven. Instead, if there’s not one near you, take a road trip (it’ll be worth it) or order online.

Also try my homemade Bloody Mary seasoning and wing sauce.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Bloody Mary Dry Wings
Print Recipe
5 from 1 vote

Bloody Mary Dry Wings

If you're not a believer in dry wings, Bloody Mary dry wings will change your mind in one bite.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Bloody Mary, wings
Servings: 6
Calories: 503kcal

Ingredients

Notes

I prefer to season my wings immediately after cooking them. The seasoning will stick to the surface of the hot wings better than if you wait until they cool off.

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Beer-Battered Fried Smoked Wings

Was this necessary? Did I have to make beer-battered fried smoked wings? What??? We don’t ask silly questions like that here at For the Wing. Of course I had to make these! Are you kidding me? Look at them! Heck yeah it was a crazy idea. A crazy good one! Super-tasty lightly-smoky wings coated in a wonderful beer batter then fries up lightly crunchy and yummy! The question isn’t should I make these beer-battered fried smoked wings. The question is… how often should I make them!

Beer-Battered Fried Smoked Wings

A Total Taste Experience

Although these beer-battered fried smoked wings are not difficult to make, the taste and bite are amazing. You’d think that there’s a lot more going on than there is. The batter is wonderful. It’d be great on fish. Chicken planks. Broccoli. Anything. The wings have a wonderful smoky flavor while the meat is still moist and tender. These are great wings. And a real ‘wow’ moment when you serve them, too!

These wings are fantastic. You might also want to try my non-battered smoked-and-fried version.

Beer-Battered Fried Smoked Wings
Print Recipe
5 from 1 vote

Beer-Battered Fried Smoked Wings

Totally different and totally amazing.
Prep Time15 minutes
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, smoked
Servings: 6
Calories: 638kcal

Ingredients

For the smoked wings

For the beer batter

Instructions

  • Fire up your smoker for 225 F. Use any wood you like. I used Jack Daniel’s whiskey barrel chunks because I wanted a good, noticeable smoke flavor. Use a lighter wood if you want your wings to be a little less smoky.
  • Toss the wings with plenty of the Buffalo wing seasoning. When you think you’ve added enough, add more. This is not the time to be shy.
  • Place the wings onto the smoker and smoke for 2 hours. No need to rotate or flip them.
  • When done, remove from the smoker. You can deep fry them immediately or freeze them for thawing and frying later.
  • To fry, heat oil to 350 F.
  • In a small bowl or shallow plate, place the remaining 1/2 cup of flour.
  • Lightly toss the wings in the flour and shake off any excess.
  • Whisk together the remaining 1 1/2 cups of the flour and the beer along with the salt and smoked paprika in a large bowl.
  • Working in batches, dip in the batter.
  • Fry until crisp and golden, about 10 minutes. Remove to a wire rack or paper towel-lined baking sheet to drain.
  • Serve hot.

Notes

If you want a thicker batter on the wings, add a little less than the 1 1/2 cups of beer to begin with. Stir. If the batter is too thick add more beer. 

Nutrition

Calories: 638kcal | Carbohydrates: 29g | Protein: 46g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 553mg | Potassium: 361mg | Fiber: 4g | Sugar: 1g | Vitamin A: 498IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Coconut Mango Wings

I’m gonna be straight-up. I thought these baked coconut mango wings were delicious. I loved them. I’m not usually a big baked wings fan, but they were packed with island-inspired flavor with golden-brown lightly crunchy skin and moist, tender meat. It was the dipping sauce that threw me. Maybe it’s because 99% of the time I dip my wings in blue cheese or ranch salad dressing. I’m not sure, but I wasn’t a fan. I’d make these wings again, but I’d use the sauce as additional marinade instead. You might feel differently, but it’s my job to be up-front and honest.

Baked Coconut Mango Wings

Delicious… and Pretty

The gorgeous color on these baked coconut mango wings comes from the annatto in the Sazon seasoning. It’s the same stuff that’s used to color other foods, like making cheddar cheese orange. Yeah, it’s really white. Go figure. Why do orange-ish foods taste better? I’m not sure, but they do. And they look better too.

Also try my baked salsa verde wings! Ole!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Print Recipe
4 from 1 vote

Baked Coconut Mango Wings

I thought these baked coconut wings were delicious. I loved them.
Inspired by a recipe from Cooking on the Weekends
Prep Time12 hours 45 minutes
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: fruity, wings
Servings: 6
Calories: 533kcal

Ingredients

Instructions

  • Season the wings with the Sazon seasoning on all sides. Refrigerate for 30 minutes.
  • Add coconut milk and mango to a blender and puree until smooth.
  • Add half of the mixture to a large resealable container or a baking dish. Stir in the cayenne.
  • Transfer remaining half of the sauce to a resealable container and refrigerate until ready to use.
  • Add wings to dish and turn to coat in the marinade. Cover tightly and refrigerate for 6-12 hours.
  • Preheat your oven to 450 F.
  • Remove chicken from marinade and transfer to a baking sheet, skin-side up, that is lined with foil or a silpat.
  • Season chicken with pepper.
  • Bake chicken for 25 minutes or until they reach 165 F internally.
  • Turn on your broiler and broil the wings until they get a little more golden brown and to slightly crisp the skin.
  • Serve the wings with the reserved coconut/mango sauce for dipping.

Notes

For best results, do not use lite coconut milk.

Nutrition

Calories: 533kcal | Carbohydrates: 6g | Protein: 42g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 168mg | Potassium: 445mg | Fiber: 1g | Sugar: 5g | Vitamin A: 795IU | Vitamin C: 17mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Baked Buttermilk Wings

I’m going to be straight up honest. Baked buttermilk wings are not something I had a lot of optimism in when I first started. I prefer my wings fried or grilled, nine times out of ten. Not to say I don’t like baked wings. But marinated and baked… I just wasn’t sure. I knew the skin wouldn’t come out super crispy. I was hoping for a clean bite and a lot of flavor. Well, happy me. I got that and more. They turned out deliciously moist and tender. Packed with flavor. And after a little time under the broiler, a little bit of a crispy skin.

Baked Buttermilk Wings

No Coating Required

When I first thought about making these baked buttermilk wings I thought about fried chicken. I marinate my chicken for fried chicken the same way. But I then toss it in a bit of seasoned flour and deep fry it. These wings are not quite that same experience. You get that moist deliciousness just like fried chicken. Without the deep frying you don’t get that crunchy exterior but you do get a bit of crunchy skin. My brain had a hard time with that at first but I ended up devouring a plate of these wings so obviously I wasn’t complaining!

Also try my baked wings with garlic butter sauce.

Baked Buttermilk Wings
Print Recipe
4 from 1 vote

Baked Buttermilk Wings

Tender and delicious baked wings.
Prep Time1 hour
Cook Time1 hour
Course: Appetizer
Cuisine: American
Keyword: baked wings, marinated
Servings: 2
Calories: 1280kcal

Ingredients

Instructions

  • Place the wings in a resealable container.
  • Add the remaining ingredients.
  • Seal the container and give it a few shakes to combine the ingredients.
  • Place in fridge for at least 1 hour or up to 12 hours. Shake the container every few hours to keep the ingredients well-combined.
  • Line a baking sheet with parchment paper.
  • Preheat the oven to 400 F.
  • Remove wings from marinade, shaking off any excess, and transfer to the parchment paper.
  • Bake for 30 minutes. Flip.
  • Bake another 20-25 minutes or until starting to brown.
  • If desired, you can place the wings under the broiler to help crisp up the skin. I DO NOT RECOMMEND DOING THIS ON PARCHMENT PAPER. First remove the wings to a piece of foil or place directly on the baking sheet. Then place under the broiler for 5 minutes, checking on them every minute.

Notes

Use full-fat buttermilk for best results.

Nutrition

Calories: 1280kcal | Carbohydrates: 12g | Protein: 91g | Fat: 94g | Saturated Fat: 27g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 41g | Trans Fat: 1g | Cholesterol: 376mg | Sodium: 4072mg | Potassium: 1032mg | Sugar: 12g | Vitamin A: 1063IU | Vitamin C: 3mg | Calcium: 333mg | Iron: 4mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Angry Wings

I was big time happy with these angry chicken wings. ‘Angry’ because they pack a little kick, but not so much that your mouth is on fire. A very nice kick. This was my first time cooking with gochujang chile paste, and I really loved it. It’s sort of savory, sort of sweet, and sort of spicy. It contains fermented soybeans but the flavor isn’t overwhelming. A little gochujang does go a long ways, but it sure makes for one fantastic wing sauce.

I was big time happy with these angry chicken wings. ‘Angry’ because they pack a little kick, but not so much that your mouth is on fire.

Spread The Angry Around

The angry chicken wing sauce would also be good on grilled pork chops or grilled ground chicken or turkey burgers. Just dab a little on top before you dig in. If you make the sauce ahead of time and keep it in the fridge, it might thicken up a bit. Just add a few drops of water and stir to get the desired consistency.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

For a Mediterranean-twist, also try my harissa wings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Angry Wings
Print Recipe
4 from 1 vote

Angry Wings

I was big time happy with these angry chicken wing
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, wings
Servings: 6
Calories: 532kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Whisk all ingredients together until smooth. Add a bit more water if needed if the sauce is too thick.

Notes

You can use low-sodium soy sauce instead of the full-sodium version.

Nutrition

Calories: 532kcal | Carbohydrates: 7g | Protein: 42g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 321mg | Potassium: 413mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1138IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.