Calories: 215kcal | Carbohydrates: 3g | Protein: 18g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 69mg | Sodium: 88mg | Potassium: 287mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3244IU | Vitamin C: 4mg | Calcium: 26mg | Iron: 1mg