Cajun Wings
These wings with dipping sauce are a delight no matter what you use to make them.
Servings 6
Calories 532kcal
Equipment
Ingredients
For the wings
- 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock
- ¾ cup plain yogurt
- ⅔ cup Louisiana hot sauce
- 2 teaspoons garlic powder
- Cajun seasoning to taste
For the dipping sauce
- 2 ounces cream cheese
- ½ cup blue cheese salad dressing
- ¼ cup Louisiana hot sauce
- ¼ cup blue cheese crumbled
Instructions
For the wings
- Place wings in a large resealable container or baggie.
- Whisk together the yogurt, hot sauce and garlic powder.
- Marinate 2-12 hours, flipping occasionally.
For the dipping sauce
- Place the cream cheese, dressing and hot sauce into medium bowl.
- Microwave for 1-2 minutes until melted. Do not overheat.
- Whisk mixture until creamy smooth.
- Fold in the blue cheese.
Notes
The sauce is also great for dipping celery and carrot sticks!
Nutrition
Calories: 532kcal | Carbohydrates: 2g | Protein: 46g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 177mg | Sodium: 241mg | Potassium: 427mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 339IU | Vitamin C: 2mg | Calcium: 89mg | Iron: 2mg