Air Fryer Wings
I recommend that you use a rub or seasoning that doesn't contain sugar when you make air fryer wings.
Servings 1
Calories 13kcal
Equipment
Ingredients
- 6 chicken wings flats and drumettes separated, tips saved to make stock
- Your favorite wing seasoning avoid seasonings containing sugar
- Your favorite wing sauce warmed, if refrigerated
Instructions
- Lightly spray the basket of your air fryer with non-stick spray. Preheat per manufacturer's recommendation.
- Toss the wing flats and drumettes with the seasoning.
- Add the wings to the basket (be careful it's hot!). If you have trouble fitting them without overlapping, stand the drumettes along the sides of the basket.
- Cook at 360 F for 12 minutes.
- Carefully flip the wings (rotate the drumettes if they are standing) and cook another 12 minutes again at 360 F.
- Flip the wings one last time. Cook another 6 minutes at 400 F.
- Remove and toss with your favorite wing sauce. Click here for our guide on how to sauce your wings.
Notes
The cook times are for good, meaty wings. If your wings are a bit 'scrawny' you may want to try to short cook times.
Nutrition
Calories: 13kcal | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 4mg | Potassium: 9mg | Vitamin A: 9IU | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.1mg