Spicy Mango Wings
Delicious island-inspired hot wings!
Servings 6
Calories 533kcal
Ingredients
For the wings
- 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock
For the sauce
- 1 medium mango skinned, cubed
- 3 habanero peppers stems removed (or use habanero hot sauce, to taste)
- 2 cloves garlic minced
- ½ teaspoon paprika
- ¼ cup apple cider vinegar
- 2 tablespoons lime juice
- ¼ cup honey
Instructions
For the sauce
- Place all ingredients into a food process or blender. Process until smooth.
- Transfer the mix to a sauce pan over medium heat. Bring to a slow simmer and continue simmering while stirring often until thickened.
- Reduce heat and keep warm until ready to use. Stir before adding to wings.
For the wings
- Toss wings in sauce before serving.
Nutrition
Calories: 533kcal | Carbohydrates: 6g | Protein: 42g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 168mg | Potassium: 445mg | Fiber: 1g | Sugar: 5g | Vitamin A: 795IU | Vitamin C: 17mg | Calcium: 33mg | Iron: 2mg