Cajun Buffalo Wings
If you want it spicier, use a hot Buffalo wing sauce.
Servings 6
Calories 551kcal
Ingredients
For the wings
- 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock
For the sauce
- ¼ cup olive
- 2 teaspoons garlic paste or take fresh garlic, mince well, and smash with the side of a knife to make a paste
- 2 tablespoon unsalted butter
- ½ teaspoon dried red pepper flake
- 1 tablespoon Everything Bagel Seasoning
- 1 tablespoon your favorite BBQ sauce
- ½ cup Frank's RedHot Buffalo wing sauce
- 1 tablespoon Cajun seasoning
Instructions
For the sauce
- Heat the oil in a small saucepan over medium heat.
- Add the garlic and saute for 1 minute.
- Add the butter and stir until melted.
- Add the remaining ingredients. Stir until well blended.
- Remove from heat and keep at room temperature while your wings cook.
- Stir just before using.
For the wings
- Toss wings in sauce before serving.
Nutrition
Calories: 551kcal | Carbohydrates: 1g | Protein: 42g | Fat: 41g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 1002mg | Potassium: 394mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1096IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 2mg