Crispy Convection Oven Wings
These crispy convection oven wings satisfy my wing craving just fine, thank you!
Servings 6
Calories 513kcal
Ingredients
- 3-4 pounds chicken wings flats flats and drumettes separated, tips saved to make stock
- 2 tablespoons vegetable oil
- Your favorite wing seasoning
- Your favorite wing sauce
Instructions
- Place wings in a large resealable baggie or container.
- Add the oil. Seal and shake to coat. Add the seasoning, seal, and shake to coat.
- Refrigerate overnight.
- To cook the wings, preheat your convection oven to 350 F.
- Spread wings out onto a baking sheet lined with parchment paper or a silpat.
- Bake for 30 minutes then flip the wings.
- Increase the oven temperature to 375 F.
- Bake wings another 30 minutes or until getting crispy around the edges.
- Transfer to a large bowl. Drizzle with warmed sauce and toss. Serve.
Nutrition
Calories: 513kcal | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 176mg | Sodium: 185mg | Potassium: 370mg | Vitamin A: 334IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg