Mambo Wings

It’s amazing how many great chicken wing recipes there are. Everything from the mild to the sweet to the volcanic hot. That’s why I love them, I can have a different flavor every day. Well, almost every day. I don’t actually eat wings every day, although I’m sure I could and never ever get bored with them.

I recently stumbled upon Mambo sauce (among many other great recipes) on a blog by Levy Restaurants, a family of different restaurants around the US. So, I thought “Now, here’s something different. A tomato-based wing sauce with Asian flavors. I gotta try it!” So I did, and boy, was I happy I that did.

Mambo Wings

Mambo sauce, like many great wing sauces, is a combination of sweet (a little pineapple and sugar) and acid (white vinegar and hot sauce), and the best part, a bit of heat (thank you Frank’s RedHot!). You’ll start out thinking you’re having a teriyaki-inspired wing, and finish up thinking you had a Buffalo wing. It’s great, like a journey of flavors.

According to the Levy Restaurant’s blog, Mambo sauce is also great on fries. I can definitely see that. And I will also try it as a steak marinade.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Mambo Wings
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5 from 2 votes

Mambo Wings

This is a fantastic Asian-inspired BBQ-like wing sauce.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Asian wings, copycat
Servings: 6
Calories: 593kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Place all ingredients into a small pot and simmer, stirring, for 20 minutes.

Nutrition

Calories: 593kcal | Carbohydrates: 22g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 365mg | Potassium: 500mg | Fiber: 1g | Sugar: 20g | Vitamin A: 501IU | Vitamin C: 6mg | Calcium: 36mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Aji Amarillo Wings

Aji amarillo is an orange-colored pepper from Peru. I haven’t been able to find it in the US in pepper-form, but you can find a paste made from pureed aji peppers in some foreign food markets. Aji amarillo rates between 35,000 and 50,000 on the Scoville scale, meaning it’s about as hot as Tabasco sauce. It has a nice fruity flavor that reminds me a bit of habanero, but without the scorching heat. I encountered aji amarillo often in dishes throughout Peru when I lived there long, long ago.

Aji Amarillo Wings

Aji pepper flavor

Since I love chicken wings, I decided to cook up a batch and instead of saucing them with just a traditional Buffalo sauce, I made a variation that adds aji amarillo paste. The end result was just a bit spicy, with a fantastic fruity pepper flavor.

Kick it up!

These were fantastic wings, and definitely a nice twist on the usual. If you like your wings to be a bit spicier, just add more of the aji amarillo paste. Since it’s not overwhelmingly hot you don’t have to worry about a-little-goes-a-long-ways: you can add quite a bit and still get great flavor without burning the roof of your mouth.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Aji Amarillo Wings
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5 from 1 vote

Aji Amarillo Wings

These were fantastic wings, and definitely a nice twist on the usual.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, wings
Servings: 6
Calories: 676kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Whisk all ingredients.

Nutrition

Calories: 676kcal | Carbohydrates: 9g | Protein: 43g | Fat: 52g | Saturated Fat: 20g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 215mg | Sodium: 2678mg | Potassium: 531mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1187IU | Vitamin C: 63mg | Calcium: 47mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Pineapple Glazed Wings

Yowsa. I was looking for a great, homemade Asian-inspired wing sauce and did I ever find it. These pineapple glazed wings were absolutely fantastic. I could not stop eating them, and more, I couldn’t stop licking the sauce off my fingers. The sauce is a little sweet, but not overly sweet. It has a wonderful hint of pineapple, (thanks to real juice!) which I love. Add a little garlic and ginger and you’ve got a great wing sauce!

Pineapple Glazed Wings

The sauce on these pineapple glazed wings isn’t just great on wings. Nope. It also makes for the perfect glaze on grilled pork tenderloin or smoked pork ribs. Or chicken. It’s also great as a dipping sauce for chicken nuggets.

If you like your sauce to have a bit of a kick to it, add some dried red pepper flake. You’ll get a sauce that looks similar to a chili sauce and is just as yummy!

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Pineapple Glazed Wings
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5 from 2 votes

Pineapple Glazed Wings

This sauce is a little sweet, but not overly sweet.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: fruity, wings
Servings: 6
Calories: 671kcal

Ingredients

For the wings

For the sauce

Instructions

For the wings

For the sauce

  • Place all ingredients into a medium saucepan over medium high heat. Bring to a boil then reduce the heat to a slow boil, stirring often. Cook until reduced by half and thickened.

Nutrition

Calories: 671kcal | Carbohydrates: 42g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 900mg | Potassium: 474mg | Fiber: 0.2g | Sugar: 40g | Vitamin A: 335IU | Vitamin C: 6mg | Calcium: 65mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Restaurant-Style Deep-Fried Wings

Most of the time, you’ll find me making my wings on one of my grills. Quite regularly, actually. But sometimes I am just not up to fighting the weather or I prefer a more traditional wing. That’s when my restaurant-style deep-fried wings make an appearance. For me, a deep-fried wing has to be battered, but not heavily so. Somewhere between grandma’s fried chicken and no-batter-at-all is what I want. Something for the wing sauce to stick to, and something with just a little crunch. A little kick, if I want. Like these wings, right here.

Restaurant-Style Deep-Fried Wings

This is my base recipe for my restaurant-style deep-fried wings. When I’m cooking dry wings (not sauced after cooking), I will often take the dry wing spices and incorporate them into the coating, leaving out the paprika and/or cayenne if they will clash. My Buffalo Ranch dry wings are a great example.

Frying time varies with the size of your wings. I always buy family packs of fresh wings. They’re big and meaty and take a full 9 minutes or longer to fry. If you buy frozen un-cooked wings (thaw them first!) you’ll often find they are smaller and don’t require so much cooking time.

Also try my extra-crispy air fryer wings and my smoked-then-fried wings!

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Restaurant-Style Deep-Fried Wings
Print Recipe
5 from 1 vote

Restaurant-Style Deep-Fried Wings

This is my base recipe for my restaurant-style deep-fried wings.
Prep Time10 minutes
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, wings
Servings: 6
Calories: 537kcal

Ingredients

For the wings

For the coating (feel free to add your favorite wing seasoning too!)

Instructions

  • Add enough oil to a deep fryer or Dutch oven to cook the wings. Bring to 375 F.
  • Rinse wings and pat dry. Transfer to a large bowl.
  • Combine the coating ingredients and sprinkle some (but not all) over the wings. Toss to coat. If the wings don't get fully coated add some more coating. You might have leftover coating.
  • Working in batches, transfer wings to the oil and fry 5-6 minutes per side, flipping once.
  • Remove to a paper towel-lined plate then to a wire rack to cool slightly.
  • Toss with your favorite seasoning and/or sauce and serve.

Nutrition

Calories: 537kcal | Carbohydrates: 7g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 263mg | Potassium: 357mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 409IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Wicked Sticky Wings

Warning: The term ‘sticky’ is a tremendous understatement when it comes to describing these Wicked Sticky wings. Think sticky molasses, and then think stickier. Don’t spill the sauce (like someone I know might have done) or you will be cleaning counter tops and sinks and what-not for days. Trust me. Now, on to the wings…

These wings are crazy good. Wicked heat. Sticky sweet. I made them crispy style on my Char-Broil Big Easy, but you can make them anyway you like, from smoking them to deep frying them. It’s the sauce that shines here, and boy is it messy great. Wicked sticky wings are called that for a reason.

Wicked Sticky Wings

I went simple with the dipping sauce for these wicked sticky wings. Just straight-out-of-the-bottle chilled Ranch dressing. Nothing fancy, just something to offset the kick of the sauce just a bit.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Wicked Sticky Wings
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4 from 1 vote

Wicked Sticky Wings

These wings are crazy good. Wicked heat. Sticky sweet.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: spicy, sweet, wings
Servings: 6
Calories: 713kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce (double if you like your wings saucy!)

Instructions

For the sauce

  • Place all ingredients in a medium saucepan. Bring to a boil and reduce to a simmer and simmer for 5 minutes.
  • Remove from heat and let cool COMPLETELY before using. Even better, cover and refrigerate overnight. This will help the sauce stay sticky and thick.

Nutrition

Calories: 713kcal | Carbohydrates: 54g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 181mg | Potassium: 430mg | Fiber: 0.01g | Sugar: 54g | Vitamin A: 347IU | Vitamin C: 2mg | Calcium: 73mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Smoky Chipotle Wings

I’m been seriously addicted to making dry wings, like these smoky chipotle wings. My wife and I recently spent a few days in lovely Pittsburgh, Pennsylvania while attending a conference. I made sure I had my ‘to-eat’ list down before leaving, because one thing you can be sure of finding in Pittsburgh: good food. At the top of my list was dry chicken wings. No, not dry like ‘ewww, this meat is dry’. Dry as in the wings aren’t tossed in sauce after being cooked. Instead they are dusted with seasoning. The end result is almost like roasted chicken, but with much more pronounced flavors.

Smoky Chipotle Wings

When you first taste the rub for these smoky chipotle wings you might think they’ll come out super spicy. Maybe too spicy for grandma. Well, no actually. The heat mellows a bit while the wings cook. You’re left with a slightly smoky, slightly sweet, and a bit-of-heat flavor that is absolutely crazy good. Good enough for grandma, though you might want to run the idea by her first.

Smoky chipotle wings would be absolutely perfect served any time, but they’d really make a great appetizer for the big game. They’re easy to make and packed with flavor.

I like to make my spice, rub and seasoning mixes in big batches and keep them in large bottles with easy-to-pour shaker lids.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Smoky Chipotle Wings
Print Recipe
5 from 1 vote

Smoky Chipotle Wings

When you first taste the rub for these smoky chipotle wings you might think they’ll come out super spicy. Well, no actually.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: smoky, spicy, wings
Servings: 6
Calories: 530kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock
  • 3 tablespoons Smoky Chipotle Rub from below, divided

For the Smoky Chipotle Rub (makes more than you'll need)

Instructions

For the wings

For the Smoky Chipotle Rub

  • Combine all ingredients. Store leftover rub in an airtight container.

Nutrition

Calories: 530kcal | Carbohydrates: 5g | Protein: 42g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1331mg | Potassium: 404mg | Fiber: 1g | Sugar: 4g | Vitamin A: 915IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Spicy Honey Wings

A little sweet. A little heat. Those are the keys to a great wing sauce. These spicy honey wings have the perfect combination of both. Even with my Fire-Eater rub and a healthy dose of hot sauce, they’re plenty sweet. Perfect for dipping in a bowl of cold Ranch or blue cheese dressing.

Spicy Honey Wings

I find myself sitting here and just staring at the picture of the spicy honey wings. Man, they sure were pretty, and they sure were delicious. I could easily make another batch for lunch today. I think I will. All of the ingredients to make the rub and sauce are pantry staples, and I always keep plenty of fresh wings around because you never know when you might want a few wings.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Spicy Honey Wings
Print Recipe
5 from 1 vote

Spicy Honey Wings

These spicy honey wings have the perfect combination of sweet and spicy.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: honey, spicy, wings
Servings: 6
Calories: 531kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Combine all ingredients in a medium saucepan. Warm slightly then transfer to a large bowl when ready to use.

Nutrition

Calories: 531kcal | Carbohydrates: 7g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 170mg | Potassium: 394mg | Fiber: 0.1g | Sugar: 7g | Vitamin A: 340IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Pickle-Brined Wings

An online friend of mine recently told me that he never, ever throws out the brine left in a jar of pickles after all of the pickles are gone. He went on to say that he uses it to brine the chicken when he makes Nashville Hot Chicken. I thought to myself, “Darn”, as I flashed back to all of the gallons of pickle brine I’ve watched go down the drain. Though I didn’t have Nashville Hot Chicken on the brain. I wanted wings! And what I got were these delicious pickle-brined wings, super-duper moist and flavorful.

Tender and juicy

The pickle brine doesn’t smack you in the face, it just helped make the chicken more tender and juicy. Do not fear, biting into your wings won’t be like biting into a Vlasic. No, it’ll be like biting into wing greatness!

Pickle-Brined Wings

From now on I am definitely saving my pickle brine. It doesn’t have to come from just pickles either. The juice from anything pickled will do. Just save that stuff up for the next time you make pickle-brined wings and you’ll be as happy as I was.

You can buy pickle juice in jugs now, which is just about the best thing ever.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Pickle-Brined Wings
Print Recipe
5 from 1 vote

Pickle-Brined Wings

The pickle brine doesn’t smack you in the face, it just helped make the chicken more tender and juicy.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: brined, wings
Servings: 6
Calories: 517kcal

Ingredients

For the wings

For the seasoning

Instructions

  • Place wings in a large resealable baggie or container.
  • Add the pickle juice. Seal and toss to coat.
  • Refrigerate for 1-4 hours, flipping occasionally
  • When ready to cook, remove the wings from the pickle juice and dab dry with a paper towel. Do not rinse.
  • Combine the seasoning ingredients and sprinkle the wings with it. Note: If you like, you can sprinkle the wings with the seasoning AFTER cooking instead. I've tried it both ways and they came out great no matter which technique I used.

Nutrition

Calories: 517kcal | Carbohydrates: 1g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 176mg | Sodium: 1359mg | Potassium: 393mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 671IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Salt and Pepper Wings

Oh my goodness. I’m a big time chicken wing fan. Any time, any where, I’ll eat wings. With darn near anything on them. But sesame oil infused with garlic, onion and jalapeno? I mean, it sounded good but not something I’d ever had on wings. And wow! Was I ever surprised as to just how great these salt and pepper wings were.

Oh you get the salt and lots of black pepper, but then you get this wonderful Asian-inspired flavor that is impossible to stop eating. The sauce is the perfect balance between sharp sesame oil, spicy pepper and garlic and onion. No one flavor overpowers the rest. It’s very, very good.

Salt and Pepper Wings

Next time I fry a chicken I’m coating it in the same sauce as I used for these salt and pepper wings. And next time I make these salt and pepper wings I might double the sauce because it’s seriously addictingly good.

I like to make my spice, rub and seasoning mixes in big batches and keep them in large bottles with easy-to-pour shaker lids.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Salt and Pepper Wings
Print Recipe
5 from 1 vote

Salt and Pepper Wings

The next time I make these salt and pepper wings I might double the sauce because it’s seriously addictingly good.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: pepper, salt, wings
Servings: 3
Calories: 1173kcal

Ingredients

Instructions

Nutrition

Calories: 1173kcal | Carbohydrates: 1g | Protein: 86g | Fat: 89g | Saturated Fat: 23g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 36g | Trans Fat: 1g | Cholesterol: 352mg | Sodium: 5024mg | Potassium: 797mg | Fiber: 1g | Sugar: 1g | Vitamin A: 878IU | Vitamin C: 12mg | Calcium: 70mg | Iron: 5mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Buffalo Wild Wings Sweet BBQ Wings

Sometimes BBQ-flavored wing sauces are too sweet for me. Or too BBQ-y. Not Buffalo Wild Wings Sweet BBQ Wings sauce. I thought that this sauce was a spot-on BBQ sauce. Not only great on wings, either. I’d put this sauce on burgers, ribs, smoked chicken and even my crazy yummy pulled pork.

Buffalo Wild Wings Sweet BBQ Wings

One of the nice things about Buffalo Wild Wings Sweet BBQ Wings sauce, besides the great taste, is the consistency. This sauce isn’t too thin, so you don’t have to worry about it running off your wings or whatever you have it slathered on. No one wants a sauce lake on their plate. And it’s not too thick. No one wants gloppy sauce that can also be used as spackle. Nope, this sauce is just right.

Remember that if you have to refrigerate your open bottle of wing sauce to let it sit out on the counter for at least 30 minutes before using. You don’t want to ‘shock’ hot, just-cooked wings with a cold sauce.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Buffalo Wild Wings Sweet BBQ Wings
Print Recipe
5 from 1 vote

Buffalo Wild Wings Sweet BBQ Wings

This sauce isn't too thin, so you don't have to worry about it running off your wings or whatever you have it slathered on.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, BBQ, sweet wings
Servings: 6
Calories: 503kcal

Ingredients

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.